-- Table structure for table `wpq0_posts`
--

CREATE TABLE `wpq0_posts` (
  `ID` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `post_author` bigint(20) unsigned NOT NULL DEFAULT 0,
  `post_date` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_date_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_content` longtext NOT NULL,
  `post_title` text NOT NULL,
  `post_excerpt` text NOT NULL,
  `post_status` varchar(20) NOT NULL DEFAULT 'publish',
  `comment_status` varchar(20) NOT NULL DEFAULT 'open',
  `ping_status` varchar(20) NOT NULL DEFAULT 'open',
  `post_password` varchar(255) NOT NULL DEFAULT '',
  `post_name` varchar(200) NOT NULL DEFAULT '',
  `to_ping` text NOT NULL,
  `pinged` text NOT NULL,
  `post_modified` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_modified_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `post_content_filtered` longtext NOT NULL,
  `post_parent` bigint(20) unsigned NOT NULL DEFAULT 0,
  `guid` varchar(255) NOT NULL DEFAULT '',
  `menu_order` int(11) NOT NULL DEFAULT 0,
  `post_type` varchar(20) NOT NULL DEFAULT 'post',
  `post_mime_type` varchar(100) NOT NULL DEFAULT '',
  `comment_count` bigint(20) NOT NULL DEFAULT 0,
  PRIMARY KEY (`ID`),
  KEY `post_name` (`post_name`(191)),
  KEY `type_status_date` (`post_type`,`post_status`,`post_date`,`ID`),
  KEY `post_parent` (`post_parent`),
  KEY `post_author` (`post_author`)
) ENGINE=MyISAM  DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wpq0_posts`
--

INSERT INTO `wpq0_posts` VALUES
(4, 1, '2020-12-09 19:21:17', '2020-12-09 19:21:17', '', 'Default Kit', '', 'publish', 'closed', 'closed', '', 'default-kit-2', '', '', '2023-03-03 02:33:59', '2023-03-03 02:33:59', '', 0, 'https://f7.vamtam.com/?elementor_library=default-kit', 0, 'elementor_library', '', 0),
(80, 1, '2020-12-14 11:46:48', '2020-12-14 11:46:48', '<a role="button">\n						Free pass\n					</a>\n			<a href="/membership" role="button">\n						Join Now\n					</a>\n			<a href="/membership" role="button">\n						Join Now\n					</a>', 'Header - Home 1-OLD', '', 'publish', 'closed', 'closed', '', 'header-home-1-old', '', '', '2020-12-14 11:46:48', '2020-12-14 11:46:48', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&amp;p=80', 0, 'elementor_library', '', 0),
(221, 1, '2020-12-14 11:03:32', '2020-12-14 11:03:32', '<p>Clean and Airy Space to <br />\nStay Safe in COVID 19<br /> Pandemic</p>		\n					<ul>\n							<li>\n										2,500 sq ft\n									</li>\n								<li>\n										4 Showers\n									</li>\n								<li>\n										4 Changing Rooms\n									</li>\n								<li>\n										3 Bathrooms\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Lockers\n									</li>\n								<li>\n										Full Refresh Bar\n									</li>\n								<li>\n										Malin+Goetz Products\n									</li>\n								<li>\n										Infrared Heating System\n									</li>\n						</ul>\n					<ul>\n							<li>\n										State-of-the-art Sound System\n									</li>\n								<li>\n										Yoga Mats (available to rent $2)\n									</li>\n								<li>\n										Non-slip Yoga Towels (available to rent $)\n									</li>\n						</ul>', 'Amentities', '', 'publish', 'closed', 'closed', '', 'amentities', '', '', '2020-12-14 11:03:32', '2020-12-14 11:03:32', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&amp;p=221', 0, 'elementor_library', '', 0),
(235, 1, '2020-12-14 11:19:51', '2020-12-14 11:19:51', '<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>				\n																					<img width="800" height="1170" src="https://librafitnessclub.com/wp-content/uploads/2020/12/review-1-iStock-1179352899.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2020/12/review-1-iStock-1179352899.jpg 800w, https://librafitnessclub.com/wp-content/uploads/2020/12/review-1-iStock-1179352899-205x300.jpg 205w, https://librafitnessclub.com/wp-content/uploads/2020/12/review-1-iStock-1179352899-700x1024.jpg 700w, https://librafitnessclub.com/wp-content/uploads/2020/12/review-1-iStock-1179352899-768x1123.jpg 768w, https://librafitnessclub.com/wp-content/uploads/2020/12/review-1-iStock-1179352899-630x921.jpg 630w" sizes="(max-width: 800px) 100vw, 800px" />																								\n		<p>This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb<strong>! Thank you</strong>! <img src="https://twemoji.maxcdn.com/v/latest/svg/2764.svg" alt="❤️" /> <img src="https://twemoji.maxcdn.com/v/latest/svg/1f44f.svg" alt="👏" /></p>		\n			<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h6>Avie B.</h6>', 'Slider 1 -  Home 1', '', 'publish', 'closed', 'closed', '', 'slider-1-home-1', '', '', '2023-02-21 22:03:53', '2023-02-21 22:03:53', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&#038;p=235', 0, 'elementor_library', '', 0),
(284, 1, '2020-12-14 12:52:34', '2020-12-14 12:52:34', '<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>				\n																					<img src="https://librafitnessclub.com/wp-content/uploads/elementor/thumbs/logo-W-q282txsscfdmvrsjw90w1bfdjnoco6xu6sk5zgts74.jpg" title="logo W" alt="logo W" loading="lazy" />																								\n		<p>1209 Cleburne St </p><p> Houston, TX 77004</p>		\n			<a role="button">\n						+1.281.300.1645\n					</a>\n		<p>Mon to Fri: 8:00am - 12:00pm  And  3:00pm - 7:00pm<br />Sat: 9:00am -12:00pm  Sun: Closed</p>		\n			<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#818a91;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#818a91}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}</style>		\n					<a href="https://www.facebook.com/LFCHTX" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://www.instagram.com/lfchtx" target="_blank" rel="noopener">\n						Instagram\n											</a>\n					<a href="https://www.youtube.com/@librafitnessclub1540" target="_blank" rel="noopener">\n						Youtube\n											</a>\n		<p>Copyright © 2022 Fitness <a href="http://www.vamtam.com" target="_blank" rel="noopener">Vamtam Themes</a></p>', 'Footer - Home 1', '', 'publish', 'closed', 'closed', '', 'footer-home-1', '', '', '2023-03-08 00:44:17', '2023-03-08 00:44:17', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&#038;p=284', 0, 'elementor_library', '', 0),
(297, 1, '2020-12-14 13:15:34', '2020-12-14 13:15:34', '<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>				\n																					<img width="800" height="1170" src="https://librafitnessclub.com/wp-content/uploads/2020/12/review-2-iStock-1243206637.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2020/12/review-2-iStock-1243206637.jpg 800w, https://librafitnessclub.com/wp-content/uploads/2020/12/review-2-iStock-1243206637-630x921.jpg 630w, https://librafitnessclub.com/wp-content/uploads/2020/12/review-2-iStock-1243206637-205x300.jpg 205w, https://librafitnessclub.com/wp-content/uploads/2020/12/review-2-iStock-1243206637-700x1024.jpg 700w, https://librafitnessclub.com/wp-content/uploads/2020/12/review-2-iStock-1243206637-768x1123.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />																								\n		<p>If you want body, mind, and soul fitness this is the place. Love this gym. It had everything you will need. LFCHTX is the best in the business. <img src="https://twemoji.maxcdn.com/v/latest/svg/1f44d.svg" alt="👍" /></p>		\n			<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h6>Emma J.</h6>', 'Slider 2 - Home 1', '', 'publish', 'closed', 'closed', '', 'slider-2-home-1', '', '', '2023-02-24 21:16:48', '2023-02-24 21:16:48', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&#038;p=297', 0, 'elementor_library', '', 0),
(8984, 1, '2020-12-14 13:16:45', '2020-12-14 13:16:45', '<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>				\n																					<img width="800" height="1170" src="https://librafitnessclub.com/wp-content/uploads/2021/02/review-3-andrew-donovan-valdivia-LSPTjgbZHoQ-unsplash.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/02/review-3-andrew-donovan-valdivia-LSPTjgbZHoQ-unsplash.jpg 800w, https://librafitnessclub.com/wp-content/uploads/2021/02/review-3-andrew-donovan-valdivia-LSPTjgbZHoQ-unsplash-205x300.jpg 205w, https://librafitnessclub.com/wp-content/uploads/2021/02/review-3-andrew-donovan-valdivia-LSPTjgbZHoQ-unsplash-700x1024.jpg 700w, https://librafitnessclub.com/wp-content/uploads/2021/02/review-3-andrew-donovan-valdivia-LSPTjgbZHoQ-unsplash-768x1123.jpg 768w, https://librafitnessclub.com/wp-content/uploads/2021/02/review-3-andrew-donovan-valdivia-LSPTjgbZHoQ-unsplash-630x921.jpg 630w" sizes="(max-width: 800px) 100vw, 800px" />																								\n		<p>Great to work with experienced trainers who customize their program uniquely around the needs of their clients. <img src="https://twemoji.maxcdn.com/v/latest/svg/2764.svg" alt="❤️" /> <img src="https://twemoji.maxcdn.com/v/latest/svg/1f44f.svg" alt="👏" /></p>		\n			<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h6>John S.</h6>', 'Slider 3 - Home 1', '', 'publish', 'closed', 'closed', '', 'slider-3-home-1', '', '', '2023-02-21 22:06:24', '2023-02-21 22:06:24', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&#038;p=8984', 0, 'elementor_library', '', 0),
(6, 1, '2023-02-15 17:15:43', '2023-02-15 17:15:43', '', 'Default Kit', '', 'publish', 'closed', 'closed', '', 'default-kit', '', '', '2023-02-15 17:15:43', '2023-02-15 17:15:43', '', 0, 'https://librafitnessclub.com/?p=6', 0, 'elementor_library', '', 0),
(7, 1, '2023-02-15 17:18:06', '2023-02-15 17:18:06', '', 'woocommerce-placeholder', '', 'inherit', '', 'closed', '', 'woocommerce-placeholder', '', '', '2023-02-15 17:18:06', '2023-02-15 17:18:06', '', 0, 'https://librafitnessclub.com/wp-content/uploads/2023/02/woocommerce-placeholder.png', 0, 'attachment', 'image/png', 0),
(3652, 1, '2021-01-27 09:36:03', '2021-01-27 09:36:03', '<img width="340" height="340" src="https://librafitnessclub.com/wp-content/uploads/2020/12/dane-wetton-t1NEMSm1rgI-unsplash.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2020/12/dane-wetton-t1NEMSm1rgI-unsplash.jpg 340w, https://librafitnessclub.com/wp-content/uploads/2020/12/dane-wetton-t1NEMSm1rgI-unsplash-315x315.jpg 315w, https://librafitnessclub.com/wp-content/uploads/2020/12/dane-wetton-t1NEMSm1rgI-unsplash-100x100.jpg 100w, https://librafitnessclub.com/wp-content/uploads/2020/12/dane-wetton-t1NEMSm1rgI-unsplash-300x300.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2020/12/dane-wetton-t1NEMSm1rgI-unsplash-150x150.jpg 150w, https://librafitnessclub.com/wp-content/uploads/2020/12/dane-wetton-t1NEMSm1rgI-unsplash-320x320.jpg 320w" sizes="(max-width: 340px) 100vw, 340px" />																								\n			<h3>Anna K.</h3>		\n						<i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i> 4.5/5		\n		<p>Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!</p>', 'Single Class - Testimonial - Slide 3', '', 'publish', 'closed', 'closed', '', 'single-class-testimonial-slide-3', '', '', '2021-01-27 09:36:03', '2021-01-27 09:36:03', '', 0, 'https://f7.vamtam.com/?elementor_library=home-1-testimonial-slide3', 0, 'elementor_library', '', 0),
(10567, 1, '2021-02-24 21:23:13', '2021-02-24 21:23:13', '.vamtam-skew-m10.elementor-widget {\n    transform: skew(\n0deg\n,\n-20deg\n);\n}\n\n.meta-header .meta-header-inside {\n    padding: 0;\n}', 'fitness-wellness-elementor', '', 'publish', 'closed', 'closed', '', 'fitness-wellness-elementor', '', '', '2021-02-24 21:23:13', '2021-02-24 21:23:13', '', 0, 'https://f7.vamtam.com/2021/02/24/fitness-wellness-elementor/', 0, 'custom_css', '', 0),
(13014, 1, '2021-03-04 13:28:07', '2021-03-04 13:28:07', '@media (min-width: 1026px) and (max-width: 1260px){\n  body.woocommerce.single.single-product .limit-wrapper {\n      padding-left: 0px;\n      padding-right: 0px;\n  }\n}\n\n@media (max-width: 1025px){\n  body.woocommerce.single.single-product .limit-wrapper {\n      padding-left: 0px;\n      padding-right: 0px;\n  }\n}\n\n@media (max-width: 768px){\n  body.woocommerce.single.single-product .limit-wrapper {\n      padding-left: 0px;\n      padding-right: 0px;\n  }\n}\n\n\n/*added rules*/\n.elementor-post-navigation .elementor-post-navigation__separator-wrapper{\n	padding: 0 5px;\n}\n\n @media(min-width: 1025px) and (max-width: 1340px){\n    .woocommerce.woocommerce-cart .limit-wrapper {\n    padding-right: 30px;\n    }\n    }\n\n    @media(min-width: 1025px) and (max-width: 1340px){\n   .woocommerce.woocommerce-checkout .limit-wrapper {\n    padding-left: 30px;\n    padding-right: 30px;\n    }\n    }\n\n  @media (max-width: 768px){\n    .woocommerce .cart-collaterals, .woocommerce .cart-collaterals {\n    margin-left: 0 !important;\n    margin-right: 0 !important;\n    width: 100% !important;\n    }\n    }\n\n\n\n   .woocommerce-Tabs-panel #reviews .form-submit input#submit{\n    background-color: var( --e-global-color-vamtam_accent_1);\n    }\n    }\n\n .woocommerce-page #respond input#submit:hover{\n    background-color: var( --e-global-color-vamtam_accent);\n    }\n\n.woocommerce-Tabs-panel--reviews .woocommerce-Reviews #review_form #respond .form-submit input#submit:hover{\n    background-color: var( --e-global-color-vamtam_accent_6) !important;\n	color: var( --e-global-color-vamtam_accent_5) !important;\n	text-decoration: underline;\n    }\n\n/*end added rules*/\n   \n', 'f7', '', 'publish', 'closed', 'closed', '', 'f7', '', '', '2021-03-04 13:28:07', '2021-03-04 13:28:07', '', 0, 'https://f7.vamtam.com/2021/03/04/f7/', 0, 'custom_css', '', 0),
(20303, 1, '2023-02-15 18:04:21', '2023-02-15 18:04:21', '', 'theme-icons', '', 'publish', 'closed', 'closed', '', 'theme-icons', '', '', '2023-02-15 18:04:21', '2023-02-15 18:04:21', '', 0, 'https://librafitnessclub.com/?elementor_icons=theme-icons', 0, 'elementor_icons', '', 0),
(3237, 1, '2021-01-17 20:40:40', '2021-01-17 20:40:40', '<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/pro-elements/assets/css/widget-call-to-action.min.css">		<a href="/meal-plan/">\n				Meal Plan\n						</a>\n					<a href="/group-training/">\n				Group Training\n						</a>\n					<a href="/digital-coaching/">\n				VIRTUAL TRAINING\n						</a>\n					<a href="/personal-training">\n				Personal Training \n						</a>', 'Mega Menu - Home 1', '', 'publish', 'closed', 'closed', '', 'mega-menu-home-1', '', '', '2023-08-17 20:05:51', '2023-08-17 20:05:51', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&#038;p=3237', 0, 'elementor_library', '', 0),
(987891, 1, '2023-02-21 21:00:59', '2023-02-21 21:00:59', '<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css">		<a href="/outdoor-classes/">\n				Meal Plan\n						</a>\n					<a href="/group-training/">\n				Group Training\n						</a>\n					<a href="/digital-coaching/">\n				VIRTUAL TRAINING\n						</a>\n					<a href="/personal-training">\n				Personal Training \n						</a>', 'Mega Menu - Home 1', '', 'inherit', 'closed', 'closed', '', '3237-revision-v1', '', '', '2023-02-21 21:00:59', '2023-02-21 21:00:59', '', 3237, 'https://librafitnessclub.com/?p=987891', 0, 'revision', '', 0),
(987890, 1, '2023-02-21 21:00:11', '2023-02-21 21:00:11', '<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css">		<a href="/outdoor-classes/">\n				Meal Plan\n						</a>\n					<a href="/group-training/">\n				Group Training\n						</a>\n					<a href="/digital-coaching/">\n				VIRTUAL TRAINING\n						</a>\n					<a href="/personal-training">\n				Personal Training \n						</a>\n			<a href="/classes" role="button">\n						View all classes\n					</a>', 'Mega Menu - Home 1', '', 'inherit', 'closed', 'closed', '', '3237-revision-v1', '', '', '2023-02-21 21:00:11', '2023-02-21 21:00:11', '', 3237, 'https://librafitnessclub.com/?p=987890', 0, 'revision', '', 0),
(3607, 1, '2021-01-27 09:09:53', '2021-01-27 09:09:53', '<img width="340" height="340" src="https://librafitnessclub.com/wp-content/uploads/2020/12/sergio-pedemonte-rZmCg1_QOYQ-unsplash.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2020/12/sergio-pedemonte-rZmCg1_QOYQ-unsplash.jpg 340w, https://librafitnessclub.com/wp-content/uploads/2020/12/sergio-pedemonte-rZmCg1_QOYQ-unsplash-315x315.jpg 315w, https://librafitnessclub.com/wp-content/uploads/2020/12/sergio-pedemonte-rZmCg1_QOYQ-unsplash-100x100.jpg 100w, https://librafitnessclub.com/wp-content/uploads/2020/12/sergio-pedemonte-rZmCg1_QOYQ-unsplash-300x300.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2020/12/sergio-pedemonte-rZmCg1_QOYQ-unsplash-150x150.jpg 150w, https://librafitnessclub.com/wp-content/uploads/2020/12/sergio-pedemonte-rZmCg1_QOYQ-unsplash-320x320.jpg 320w" sizes="(max-width: 340px) 100vw, 340px" />																								\n			<h3>Gemma L.</h3>		\n						<i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i> 4.5/5		\n		I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!', 'Single Class - Testimonial - Slide 1', '', 'publish', 'closed', 'closed', '', 'single-class-testimonial-slide-1', '', '', '2021-01-27 09:09:53', '2021-01-27 09:09:53', '', 0, 'https://f7.vamtam.com/?elementor_library=home-1-testimonial-slide1', 0, 'elementor_library', '', 0),
(3647, 1, '2021-01-27 09:31:30', '2021-01-27 09:31:30', '<img width="340" height="340" src="https://librafitnessclub.com/wp-content/uploads/2021/01/review-2-andrew-donovan-valdivia-LSPTjgbZHoQ-unsplash.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/01/review-2-andrew-donovan-valdivia-LSPTjgbZHoQ-unsplash.jpg 340w, https://librafitnessclub.com/wp-content/uploads/2021/01/review-2-andrew-donovan-valdivia-LSPTjgbZHoQ-unsplash-315x315.jpg 315w, https://librafitnessclub.com/wp-content/uploads/2021/01/review-2-andrew-donovan-valdivia-LSPTjgbZHoQ-unsplash-100x100.jpg 100w, https://librafitnessclub.com/wp-content/uploads/2021/01/review-2-andrew-donovan-valdivia-LSPTjgbZHoQ-unsplash-300x300.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2021/01/review-2-andrew-donovan-valdivia-LSPTjgbZHoQ-unsplash-150x150.jpg 150w, https://librafitnessclub.com/wp-content/uploads/2021/01/review-2-andrew-donovan-valdivia-LSPTjgbZHoQ-unsplash-320x320.jpg 320w" sizes="(max-width: 340px) 100vw, 340px" />																								\n			<h3>Jamie S.</h3>		\n						<i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i> 4.5/5		\n		There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.', 'Single Class - Testimonial - Slide 2', '', 'publish', 'closed', 'closed', '', 'single-class-testimonial-slide-2', '', '', '2021-01-27 09:31:30', '2021-01-27 09:31:30', '', 0, 'https://f7.vamtam.com/?elementor_library=home-1-testimonial-slide2', 0, 'elementor_library', '', 0),
(5328, 1, '2021-02-06 09:52:40', '2021-02-06 09:52:40', '<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h1>Join today</h1>		\n<figure>\n  <iframe src="https://librafitnessclub.gymmasteronline.com/portal/?logo=0" width="100%" scrolling="no" frameborder="0" allow="camera *"> </iframe>\n</figure>', 'Free Pass From Popup', '', 'publish', 'closed', 'closed', '', 'free-pass-from-popup', '', '', '2023-02-23 21:21:38', '2023-02-23 21:21:38', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&#038;p=5328', 0, 'elementor_library', '', 0),
(5519, 1, '2021-02-06 14:44:52', '2021-02-06 14:44:52', '<h1>\n						thank you!					\n				</h1>\n									<p>\n						Your submission was received and we will contact you soon					</p>', 'Thank You Popup', '', 'publish', 'closed', 'closed', '', 'thank-you-popup', '', '', '2021-02-06 14:44:52', '2021-02-06 14:44:52', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&amp;p=5519', 0, 'elementor_library', '', 0),
(5831, 1, '2021-02-07 08:25:20', '2021-02-07 08:25:20', '<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Blog Archive', '', 'publish', 'closed', 'closed', '', 'blog-archive', '', '', '2021-02-07 08:25:20', '2021-02-07 08:25:20', '', 0, 'https://f7.vamtam.com/?elementor_library=blog-archive', 0, 'elementor_library', '', 0),
(6268, 1, '2021-02-07 15:55:50', '2021-02-07 15:55:50', '<a href="/shop-2" role="button">\n						Back to shop\n					</a>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Single Product', '', 'publish', 'closed', 'closed', '', 'single-product', '', '', '2021-02-07 15:55:50', '2021-02-07 15:55:50', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&amp;p=6268', 0, 'elementor_library', '', 0),
(7868, 1, '2021-02-15 15:45:26', '2021-02-15 15:45:26', '<p>My whole life I’ve wanted to be in great shape. I worked with Jorge for five months and got into the best shape I’ve ever been in. Thank you!</p><p>Patrick Berkeley</p>', 'Home 2 Slider/ Testimonial 1', '', 'publish', 'closed', 'closed', '', 'home-2-slider-testimonial-1', '', '', '2021-02-15 15:45:26', '2021-02-15 15:45:26', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&amp;p=7868', 0, 'elementor_library', '', 0),
(8716, 1, '2021-02-17 14:44:41', '2021-02-17 14:44:41', '<h4>One Day Pass</h4>		\n			<h5>$15/Per Day</h5>		\n		<p>Whether you’re visiting F7 on business or are just taking your personal fitness one day at a time, we’d like to invite you to experience all that F7 has to offer. You are always Welcome!</p>', 'Join Now Form - Item 1', '', 'publish', 'closed', 'closed', '', 'join-now-form-item-1', '', '', '2021-02-17 14:44:41', '2021-02-17 14:44:41', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&amp;p=8716', 0, 'elementor_library', '', 0),
(8727, 1, '2021-02-17 14:56:26', '2021-02-17 14:56:26', '<h4>Monthly Pass</h4>		\n			<h5>$90/Per month</h5>		\n		<p>Our monthly membership helps you to keep your fitness goals on track without a commitment of any kind, while still enjoying all of the amenities that F7 has to offer.</p>', 'Join Now Form – Item 2', '', 'publish', 'closed', 'closed', '', 'join-now-form-item-2', '', '', '2021-02-17 14:56:26', '2021-02-17 14:56:26', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&amp;p=8727', 0, 'elementor_library', '', 0),
(8733, 1, '2021-02-17 15:00:26', '2021-02-17 15:00:26', '<h4>Yearly Pass</h4>		\n			<h5>$59/Per month</h5>		\n		<p>With a 1-year commitment, we offer a monthly membership for only $59. When you pre-purchase a complete year Individual membership you get 2/m Free Extention.</p>', 'Join Now Form – Item 3', '', 'publish', 'closed', 'closed', '', 'join-now-form-item-3', '', '', '2021-02-17 15:00:26', '2021-02-17 15:00:26', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&amp;p=8733', 0, 'elementor_library', '', 0),
(8976, 1, '2021-02-17 20:59:08', '2021-02-17 20:59:08', '<a role="button">\n						Menu\n					</a>\n			<a href="/membership/" role="button">\n						Join Now\n					</a>\n			<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>				\n																						<a href="/home">\n											<img width="639" height="598" src="https://librafitnessclub.com/wp-content/uploads/2021/02/bc75ac70-3678-4371-869a-161acd80249f.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/02/bc75ac70-3678-4371-869a-161acd80249f.jpg 639w, https://librafitnessclub.com/wp-content/uploads/2021/02/bc75ac70-3678-4371-869a-161acd80249f-300x281.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2021/02/bc75ac70-3678-4371-869a-161acd80249f-630x590.jpg 630w" sizes="(max-width: 639px) 100vw, 639px" />												</a>\n			<a href="/membership" role="button">\n						Join Now\n					</a>', 'Header - Home 2', '', 'publish', 'closed', 'closed', '', 'header-home-2', '', '', '2023-03-03 02:53:47', '2023-03-03 02:53:47', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&#038;p=8976', 0, 'elementor_library', '', 0),
(10263, 1, '2021-02-23 09:12:44', '2021-02-23 09:12:44', '<i>&#xE934;</i><i>&#xE934;</i><i>&#xE934;</i><i>&#xE934;</i><i>&#xE934;</i> 4.5/5', 'Reviews Star Rating', '', 'publish', 'closed', 'closed', '', 'reviews-star-rating', '', '', '2021-02-23 09:12:44', '2021-02-23 09:12:44', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&amp;p=10263', 0, 'elementor_library', '', 0),
(10440, 1, '2021-02-23 21:52:26', '2021-02-23 21:52:26', '<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Let''s Get <br>Started</h2>		\n		<p><a href="callto:+ (123) 1800-567-8990">+1 (281) 300-1645</a></p><p>A.atiyah@Libafitnessclub.com</p>		\n			<a role="button">\n						Get free consultation\n					</a>\n		<p><em>*Free fitness assessment, $80 value. If unsatisfied, we offer a full refund. If you''re satisfied, the fee will be applied towards your membership package.</em></p>		\n			<a href="https://forms.gle/ZztdAoERKoRvCb1J6" role="button">\n						Start Your ONLINE COACHING\n					</a>\n		<p>Ready to crush your health goals? Get personalized workouts and delicious meal plans, daily support, and unlimited accountability with my online coaching program. Click the link to start today!</p><p>Main Training Location:</p><p>1209 Cleburne St Houston, TX 77004</p><p>Enter your email to get curated content from me to keep you feeling good…</p>		\n			<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#818a91;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#818a91}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}</style>		\n					<a href="https://www.instagram.com/abdalla_atiyah/" target="_blank" rel="noopener">\n						Instagram\n											</a>\n					<a href="https://www.facebook.com/abdallaAtiyah/" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://www.youtube.com/@librafitnessclub1540" target="_blank" rel="noopener">\n						Youtube\n											</a>\n					<a href="https://www.tiktok.com/@abdalla_atiyah" target="_blank" rel="noopener">\n						Tiktok\n											</a>\n		<p>© 2020 · <a href="https://f7.vamtam.com/privacy-policy/">Privacy Policy</a> · <a href="https://f7.vamtam.com/terms-conditions/">Тerms &amp; Conditions</a></p>', 'Footer - Home 2', '', 'publish', 'closed', 'closed', '', 'footer-home-2', '', '', '2023-03-14 13:58:59', '2023-03-14 13:58:59', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&#038;p=10440', 0, 'elementor_library', '', 0),
(10588, 1, '2021-02-25 10:37:46', '2021-02-25 10:37:46', 'Share on facebook\n								Share on twitter\n								Share on linkedin\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Single Post', '', 'publish', 'closed', 'closed', '', 'single-post', '', '', '2021-02-25 10:37:46', '2021-02-25 10:37:46', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&amp;p=10588', 0, 'elementor_library', '', 0),
(14785, 1, '2021-03-10 08:24:56', '2021-03-10 08:24:56', '<h1>30% Off</h1>		\n			<h5>Protein Shake/Biscuits</h5>		\n			<a href="#sale" role="button">\n						shop now\n					</a>\n			<h3>Shop proteins</h3>		\n			<h1>Free Delivery</h1>		\n			<h5>on Orders Over $100</h5>		\n			<h3>Shop Sport Bottles</h3>		\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Shop Archive', '', 'publish', 'closed', 'closed', '', 'shop-archive-2', '', '', '2021-03-10 08:24:56', '2021-03-10 08:24:56', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&amp;p=14785', 0, 'elementor_library', '', 0),
(15065, 1, '2021-03-10 19:35:20', '2021-03-10 19:35:20', '', 'Search Results', '', 'publish', 'closed', 'closed', '', 'search-results', '', '', '2021-03-10 19:35:20', '2021-03-10 19:35:20', '', 0, 'https://f7.vamtam.com/?elementor_library=search-results', 0, 'elementor_library', '', 0),
(15069, 1, '2021-03-10 19:40:25', '2021-03-10 19:40:25', '0\n			<h2>Oops! It seems like you got lost... </h2>		\n		<p>Sorry! We can’t find the content you’re looking for.<br />Try to search again or go back to Home Page</p>', 'Error 404', '', 'publish', 'closed', 'closed', '', 'error-404-2', '', '', '2021-03-10 19:40:25', '2021-03-10 19:40:25', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&amp;p=15069', 0, 'elementor_library', '', 0),
(16668, 1, '2021-03-16 10:00:52', '2021-03-16 10:00:52', '<style>/*! elementor - v3.15.0 - 09-08-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>				\n																						<a href="https://librafitnessclub.com">\n											<img src="https://librafitnessclub.com/wp-content/uploads/elementor/thumbs/logo-W-q282txsscfdm2b3kx7h6w8e6bwjdtk26vuqni5d6o0.jpg" title="logo W" alt="logo W" loading="lazy" />												</a>\n			<style>/*! elementor - v3.15.0 - 09-08-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h5>LIbra <br> Fitness<br> Club </h5>		\n			<a href="/membership">\n						Join\n					</a>\n			<a role="button">\n						Login\n					</a>', 'Header - Home 1', '', 'publish', 'closed', 'closed', '', 'header-home-1', '', '', '2023-08-17 19:36:30', '2023-08-17 19:36:30', '', 0, 'https://f7.vamtam.com/?elementor_library=header-marto-test', 0, 'elementor_library', '', 0),
(987688, 1, '2023-02-16 02:00:42', '2023-02-16 02:00:42', '<a href="/membership" role="button">\n						Join\n					</a>\n			<a role="button">\n						Free<br>pass\n					</a>', 'Header - Home 1', '', 'inherit', 'closed', 'closed', '', '16668-revision-v1', '', '', '2023-02-16 02:00:42', '2023-02-16 02:00:42', '', 16668, 'https://librafitnessclub.com/?p=987688', 0, 'revision', '', 0),
(16769, 1, '2021-03-17 10:42:40', '2021-03-17 10:42:40', '<h2>Are you ready to start?</h2>		\n			<a role="button">\n						Get free consultation\n					</a>\n					<a href="https://www.instagram.com/equinox/" target="_blank" rel="noopener">\n						Instagram\n											</a>\n					<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n						Youtube\n											</a>', 'Home 2 Popup Menu', '', 'publish', 'closed', 'closed', '', 'home-2-popup-menu', '', '', '2021-03-17 10:42:40', '2021-03-17 10:42:40', '', 0, 'https://f7.vamtam.com/?post_type=elementor_library&amp;p=16769', 0, 'elementor_library', '', 0),
(18743, 1, '2021-04-01 21:54:23', '2021-04-01 21:54:23', '<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Products Archive', '', 'publish', 'closed', 'closed', '', 'products-archive', '', '', '2021-04-01 21:54:23', '2021-04-01 21:54:23', '', 0, 'https://f7.vamtam.com/?elementor_library=shop-arhive-template-simple', 0, 'elementor_library', '', 0),
(19214, 1, '2021-04-07 17:06:16', '2021-04-07 17:06:16', '<h6>9:00 AM</h6>		\n			<h6>monday</h6>		\n			<h6>tuesday</h6>		\n			<h6>wednesday</h6>		\n			<h6>thursday</h6>		\n			<h6>friday</h6>		\n			<h6>saturday</h6>		\n			<h6>sunday</h6>		\n			<h6>9:00 AM</h6>		\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n			<h6>10:00 AM</h6>		\n					<a href="/yoga-pilates/">\n									<h6>\n						pilates -<br /> John & Ian					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n			<h6>11:00 AM</h6>		\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n			<h6>12:00 PM</h6>		\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						pilates -<br /> John & Ian					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n			<h6>1:00 PM</h6>		\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						pilates -<br /> John & Ian					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n			<h6>2:00 PM</h6>		\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						pilates -<br /> John & Ian					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						pilates -<br /> John & Ian					</h6>\n						</a>\n			<h6>3:00 PM</h6>		\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n			<h6>4:00 PM</h6>		\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						pilates -<br /> John & Ian					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n			<h6>5:00 PM</h6>		\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						pilates -<br /> John & Ian					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>', 'Schedule', '', 'publish', 'closed', 'closed', '', 'schedule', '', '', '2021-04-07 17:06:16', '2021-04-07 17:06:16', '', 0, 'https://f7.vamtam.com/?elementor_library=schedule', 0, 'elementor_library', '', 0),
(20236, 1, '2021-10-09 20:35:52', '2021-10-09 20:35:52', '<a href="/membership" role="button">\n						Join Now\n					</a>', 'mobile-header', '', 'publish', 'closed', 'closed', '', 'mobile-header', '', '', '2021-10-09 20:35:52', '2021-10-09 20:35:52', '', 0, 'https://f7.vamtam.com/?elementor_library=mobile-header', 0, 'elementor_library', '', 0),
(20237, 1, '2023-02-15 18:04:16', '2023-02-15 18:04:16', '', 'Community', '', 'publish', 'closed', 'closed', '', 'community', '', '', '2023-02-15 18:04:16', '2023-02-15 18:04:16', '', 0, 'https://librafitnessclub.com/2023/02/15/community/', 18, 'nav_menu_item', '', 0),
(20238, 1, '2023-02-15 18:04:16', '2023-02-15 18:04:16', '', 'Classes', '', 'publish', 'closed', 'closed', '', 'classes', '', '', '2023-02-15 18:04:16', '2023-02-15 18:04:16', '', 0, 'https://librafitnessclub.com/2023/02/15/classes/', 4, 'nav_menu_item', '', 0),
(20239, 1, '2023-02-23 06:10:52', '2023-02-15 18:04:16', '', 'Services', '', 'publish', 'closed', 'closed', '', 'classes-2', '', '', '2023-02-23 06:10:52', '2023-02-23 06:10:52', '', 0, 'https://librafitnessclub.com/2023/02/15/classes-2/', 2, 'nav_menu_item', '', 0),
(20240, 1, '2023-02-15 18:04:17', '2023-02-15 18:04:17', '', 'Classes', '', 'publish', 'closed', 'closed', '', 'classes-3', '', '', '2023-02-15 18:04:17', '2023-02-15 18:04:17', '', 0, 'https://librafitnessclub.com/2023/02/15/classes-3/', 4, 'nav_menu_item', '', 0),
(20241, 1, '2023-02-15 18:04:17', '2023-02-15 18:04:17', '', 'About', '', 'publish', 'closed', 'closed', '', 'about', '', '', '2023-02-15 18:04:17', '2023-02-15 18:04:17', '', 0, 'https://librafitnessclub.com/2023/02/15/about/', 11, 'nav_menu_item', '', 0),
(3, 1, '2020-12-09 19:18:59', '2020-12-09 19:18:59', '<h3>What personal data we collect and why we collect it</h3>		\n			<h5>PLEASE READ THIS STATEMENT CAREFULLY TO UNDERSTAND HOW CHARITY COLLECTS, USES AND STORES YOUR PERSONAL DATA.</h5>		\n			<h3>Comments</h3>		\n		<p>Comments - When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p>\n<p></p>		\n			<h3>Media\n</h3>		\n		<p>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p>		\n			<h3>Contact forms and cookies</h3>		\n		<p>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p>\n<p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p>\n<p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed. If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p>		\n			<h3>Embedded Content from other websites</h3>		\n		<p>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p>\n<p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p>		\n			<h3>Analytics - Who we share your data with</h3>		\n		<p>If you request a password reset, your IP address will be included in the reset email.</p>		\n			<h3>How long we retain your data</h3>		\n		<p>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p>\n<p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p>		\n			<h3>What rights you have over your data</h3>		\n		<p>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p>		\n			<h3>Where we send your data</h3>		\n		<p>Visitor comments may be checked through an automated spam detection service.</p>', 'Privacy Policy', '', 'publish', 'closed', 'open', '', 'privacy-policy', '', '', '2020-12-09 19:18:59', '2020-12-09 19:18:59', '', 0, 'https://f7.vamtam.com/?page_id=3', 0, 'page', '', 0);
INSERT INTO `wpq0_posts` VALUES
(20242, 1, '2020-12-10 10:42:46', '2020-12-10 10:42:46', '', 'Shop', '', 'publish', 'closed', 'closed', '', 'shop', '', '', '2020-12-10 10:42:46', '2020-12-10 10:42:46', '', 0, 'https://f7.vamtam.com/shop/', 0, 'page', '', 0),
(8, 1, '2020-12-10 10:42:46', '2020-12-10 10:42:46', '<!-- wp:shortcode -->\n[woocommerce_cart]\n<!-- /wp:shortcode -->', 'Cart', '', 'publish', 'closed', 'closed', '', 'cart', '', '', '2020-12-10 10:42:46', '2020-12-10 10:42:46', '', 0, 'https://f7.vamtam.com/cart/', 0, 'page', '', 0),
(9, 1, '2020-12-10 10:42:46', '2020-12-10 10:42:46', '<!-- wp:shortcode -->[woocommerce_checkout]<!-- /wp:shortcode -->', 'Checkout', '', 'publish', 'closed', 'closed', '', 'checkout', '', '', '2020-12-10 10:42:46', '2020-12-10 10:42:46', '', 0, 'https://f7.vamtam.com/checkout/', 0, 'page', '', 0),
(10, 1, '2020-12-10 10:42:46', '2020-12-10 10:42:46', '<!-- wp:shortcode -->[woocommerce_my_account]<!-- /wp:shortcode -->', 'My account', '', 'publish', 'closed', 'closed', '', 'my-account', '', '', '2020-12-10 10:42:46', '2020-12-10 10:42:46', '', 0, 'https://f7.vamtam.com/my-account/', 0, 'page', '', 0),
(11, 1, '2020-12-10 20:39:55', '2020-12-10 20:39:55', '<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-animated-headline.min.css">			<a href="#">\n					<h3>\n					Work<br>\n				hard			\n				pays&nbsp;off			\n				</h3>\n		</a>		\n						<a href="#">\n					<h3>\n					Feel<br>\n				good			\n				proud			\n				</h3>\n		</a>		\n			<style>/*! elementor-pro - v3.10.3 - 29-01-2023 */\n.e-lottie__container{display:inline-block;max-width:var(--lottie-container-max-width);width:var(--lottie-container-width);opacity:var(--lottie-container-opacity)}.e-lottie__container:hover{opacity:var(--lottie-container-opacity-hover);transition-duration:var(--lottie-container-transition-duration-hover)}.e-lottie__container svg,.e-lottie__container svg *{transition:none!important}.e-lottie__caption{color:var(--caption-color);margin-top:var(--caption-margin-top);text-align:var(--caption-text-align)}</style><a href="#start-info"></a>		\n			<style>/*! elementor - v3.12.0 - 29-03-2023 */\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#69727d}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}</style>		\n					<a href="https://www.facebook.com/LFCHTX" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://www.instagram.com/lfchtx" target="_blank" rel="noopener">\n						Instagram\n											</a>\n					<a href="https://www.youtube.com/@librafitnessclub1540" target="_blank" rel="noopener">\n						Youtube\n											</a>\n			<style>/*! elementor - v3.12.0 - 29-03-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Classes Designed</h3>		\n			<h1>For You</h1>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css">		<a href="/personal-training/">\n				<h4>Personal <br>Training</h4>\n						</a>\n					<a href="/group-training/">\n				<h4>Group <br>Training</h4>\n						</a>\n					<a href="/digital-coaching/">\n				<h4>Virtual <br>training</h4>\n						</a>\n					<a href="/meal-plan/">\n				<h4>Meal <br> plan</h4>\n						</a>\n			<h1>Libra Fitness Club\n</h1>		\n				<h4>Mission</h4>\n						We empower clients to achieve optimal health through customized fitness programs, expert guidance, and a supportive community. We take a holistic approach to health and wellness, incorporating not just exercise, but also nutrition, stress management, and mindfulness practices. Our goal is to inspire and motivate clients to reach their full potential and live their best lives.					\n				<h4>Story</h4>\n						Our main focus at Libra Fitness Club is functional training because of the proven benefits. With an emphasis on mobility, strength, and conditioning, the benefits of functional training differ from other workouts because of the way it targets your body.					\n			<style>/*! elementor-pro - v3.10.3 - 29-01-2023 */\n.elementor-slides .swiper-slide-bg{background-size:cover;background-position:50%;background-repeat:no-repeat;min-width:100%;min-height:100%}.elementor-slides .swiper-slide-inner{background-repeat:no-repeat;background-position:50%;position:absolute;top:0;left:0;bottom:0;right:0;padding:50px;margin:auto}.elementor-slides .swiper-slide-inner,.elementor-slides .swiper-slide-inner:hover{color:#fff;display:flex}.elementor-slides .swiper-slide-inner .elementor-background-overlay{position:absolute;z-index:0;top:0;bottom:0;left:0;right:0}.elementor-slides .swiper-slide-inner .elementor-slide-content{position:relative;z-index:1;width:100%}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:35px;font-weight:700;line-height:1}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:17px;line-height:1.4}.elementor-slides .swiper-slide-inner .elementor-slide-description:not(:last-child),.elementor-slides .swiper-slide-inner .elementor-slide-heading:not(:last-child){margin-bottom:30px}.elementor-slides .swiper-slide-inner .elementor-slide-button{border:2px solid #fff;color:#fff;background:transparent;display:inline-block}.elementor-slides .swiper-slide-inner .elementor-slide-button,.elementor-slides .swiper-slide-inner .elementor-slide-button:hover{background:transparent;color:inherit;text-decoration:none}.elementor--v-position-top .swiper-slide-inner{align-items:flex-start}.elementor--v-position-bottom .swiper-slide-inner{align-items:flex-end}.elementor--v-position-middle .swiper-slide-inner{align-items:center}.elementor--h-position-left .swiper-slide-inner{justify-content:flex-start}.elementor--h-position-right .swiper-slide-inner{justify-content:flex-end}.elementor--h-position-center .swiper-slide-inner{justify-content:center}body.rtl .elementor-widget-slides .elementor-swiper-button-next{left:10px;right:auto}body.rtl .elementor-widget-slides .elementor-swiper-button-prev{right:10px;left:auto}.elementor-slides-wrapper div:not(.swiper-slide)>.swiper-slide-inner{display:none}@media (max-width:767px){.elementor-slides .swiper-slide-inner{padding:30px}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:23px;line-height:1;margin-bottom:15px}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:13px;line-height:1.4;margin-bottom:15px}}</style>			\n																Previous\n																Next\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css">		<ul>\n							<li>\n							<svg xmlns="http://www.w3.org/2000/svg" height="15" viewBox="0 0 18 15" width="18"><path d="m71.7421875 415.75c.546875 0 .9388021-.264323 1.1757813-.792969l-1.0390626-.4375h-.0273437l-.0273437-.027343c-.3828126-.182292-.5742188-.492188-.5742188-.929688s.1914062-.75651.5742188-.957031h.0273437l.0273437-.027344 1.0390626-.410156.4101562-1.039063.0273438-.027344v-.027343c.109375-.200521.282552-.355469.5195312-.464844v-4.921875c0-.236979-.0865885-.442057-.2597656-.615234s-.3782552-.259766-.6152344-.259766-.4420573.086589-.6152344.259766-.2597656.378255-.2597656.615234v1.96875c0 .145833-.0729167.21875-.21875.21875h-.4375c-.1458333 0-.21875-.072917-.21875-.21875v-4.15625c0-.236979-.0865885-.442057-.2597656-.615234s-.3782552-.259766-.6152344-.259766-.4420573.086589-.6152344.259766-.2597656.378255-.2597656.615234v4.15625c0 .145833-.0729167.21875-.21875.21875h-.4375c-.1458333 0-.21875-.072917-.21875-.21875v-5.03125c0-.236979-.0865885-.442057-.2597656-.615234s-.3782552-.259766-.6152344-.259766-.4420573.086589-.6152344.259766-.2597656.378255-.2597656.615234v5.03125c0 .145833-.0729167.21875-.21875.21875h-.4375c-.1458333 0-.21875-.072917-.21875-.21875v-4.15625c0-.236979-.0865885-.442057-.2597656-.615234s-.3782552-.259766-.6152344-.259766-.4420573.086589-.6152344.259766-.2597656.378255-.2597656.615234v6.589844l-.65625-.875c-.21875-.309896-.5104167-.464844-.875-.464844-.3098958 0-.5696615.104818-.7792969.314453-.2096354.209636-.3144531.469401-.3144531.779297 0 .236979.0729167.455729.21875.65625l3.4179688 4.703125c.2734374.364583.6289062.546875 1.0664062.546875zm-10.5546875-7.875c.0729167 0 .1276042-.036458.1640625-.109375l.5742187-1.339844 1.3398438-.574219c.0729167-.036458.109375-.091145.109375-.164062s-.0364583-.127604-.109375-.164062l-1.3398438-.574219-.5742187-1.339844c-.0364583-.072917-.0911458-.109375-.1640625-.109375s-.1276042.036458-.1640625.109375l-.5742187 1.339844-1.3398438.574219c-.0729167.036458-.109375.091145-.109375.164062 0 .036458.0091146.068359.0273438.095703.0182291.027344.0455729.05013.0820312.068359l1.3398438.574219.5742187 1.339844c.0364583.072917.0911458.109375.1640625.109375zm6.125 4.375c-.0364583 0-.0729167-.018229-.109375-.054688l-.328125-.820312-.8203125-.328125c-.0364583-.036458-.0546875-.077474-.0546875-.123047s.0182292-.077474.0546875-.095703l.8203125-.328125.328125-.820312c.0364583-.036459.0729167-.054688.109375-.054688s.0729167.018229.109375.054688l.328125.820312.8203125.328125c.0364583.018229.0546875.05013.0546875.095703s-.0182292.086589-.0546875.123047l-.8203125.328125-.328125.820312c-.0364583.036459-.0729167.054688-.109375.054688zm7 3.5c.0729167 0 .1276042-.036458.1640625-.109375l.5742187-1.339844 1.3398438-.574219c.0729167-.036458.109375-.091145.109375-.164062l-.0068359-.05127c-.0136719-.047851-.0478516-.085449-.1025391-.112792l-1.3398438-.574219-.5742187-1.339844c-.0364583-.072917-.0911458-.109375-.1640625-.109375s-.1276042.036458-.1640625.109375l-.5742187 1.339844-1.3398438.574219c-.0729167.036458-.109375.091145-.109375.164062s.0364583.127604.109375.164062l1.3398438.574219.5742187 1.339844c.0364583.072917.0911458.109375.1640625.109375z" transform="translate(-59 -401)"></path></svg>						\n										Clean + Airy Space = Stay Safe in COVID 19 Pandemic.\n									</li>\n						</ul>\n			<h4>Equipment</h4>		\n			Give your workout more variety than ever with our accessories, from warmup to cooldown. Increase your body’s capacities every day, from stability to mobility, from power to speed.		\n				<h4>approach</h4>\n						<h6>Innovation  +  Motivation  =  Results</h6><br>We are a hybrid gym and training facility. We have clean, state of the art facilities with the most knowledgeable staff and cutting-edge training methods. We offer personal training, group training, virtual training and online coaching.					\n			<a href="/about" role="button">\n						More About Us\n					</a>\n			<h3>Together we</h3>		\n			<h1>Succeed</h1>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-carousel.min.css">		\n						[elementor-template id="235"]					\n						[elementor-template id="297"]					\n						[elementor-template id="8984"]					\n														Previous\n														Next\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css">		\n				<a href="https://www.google.com/maps/place/Libra+Fitness+Club/@29.7351493,-95.3791508,17z/data=!4m8!3m7!1s0x8640bf0ba4ff7de9:0xb4140c40e21c6b18!8m2!3d29.7351493!4d-95.3791508!9m1!1b1!16s%2Fg%2F11l0mhrx2k" target="_blank" rel="noopener">\n				<?xml version="1.0" encoding="UTF-8"?>\n<svg xmlns="http://www.w3.org/2000/svg" height="46" viewBox="0 0 46 46" width="46">\n	<g fill="none">\n		<path\n			d="m45.2580645 23.9472382c0-1.5579193-.1277241-3.1242599-.4002024-4.6569156h-21.8578621v8.8254024h12.5169682c-.5194116 2.8463607-2.1883407 5.3642952-4.6321297 6.9643205v5.7264061h7.4676062c4.3851963-3.9916419 6.9056198-9.8864718 6.9056198-16.8592134z"\n			fill="#4285f4"></path>\n		<path\n			d="m23.4140546 46c6.1708855 0 11.3749429-2.0318915 15.1665906-5.5392229l-7.3731153-5.7331378c-2.051357 1.3995601-4.6996253 2.1920821-7.7850681 2.1920821-5.9691126 0-11.0302476-4.0384897-12.846203-9.4681085h-7.60851686v5.9101906c3.88412683 7.7481672 11.79530296 12.6381965 20.44631266 12.6381965z"\n			fill="#34a853"></path>\n		<path\n			d="m10.3870968 27.4285413c-.99214836-2.8730268-.99214836-5.9840558 0-8.8570826v-5.9585555h-7.86756222c-3.35937944 6.5365609-3.35937944 14.2376327 0 20.7741936z"\n			fill="#fbbc04"></path>\n		<path\n			d="m23.3323271 9.07694228c3.2489552-.05055932 6.3890536 1.17971732 8.7420341 3.43803332l6.506284-6.54743113c-4.1198092-3.89306718-9.5877673-6.03341147-15.2483181-5.96599905-8.6164302 0-16.49598387 4.88740035-20.36458516 12.63982848l7.56973066 5.9070132c1.8003231-5.4351263 6.8496014-9.47144482 12.7948545-9.47144482z"\n			fill="#ea4335"></path>\n	</g>\n</svg> 				</a>\n					<a href="https://www.google.com/maps/place/Libra+Fitness+Club/@29.7351493,-95.3791508,17z/data=!4m8!3m7!1s0x8640bf0ba4ff7de9:0xb4140c40e21c6b18!8m2!3d29.7351493!4d-95.3791508!9m1!1b1!16s%2Fg%2F11l0mhrx2k" target="_blank" rel="noopener">\n						Check out our <br>reviews on Google					</a>\n									<p>\n						[elementor-template id="10263"]					</p>\n			<a role="button">\n						More Reviews\n					</a>\n				<a href="/membership">\n								</a>\n				<h1>\n					<a href="/membership" >\n						Join Today					</a>\n				</h1>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/LFCHTX" target="_blank" role="button" rel="noopener">\n						#LFCHTX\n					</a>', 'Home 1', '', 'publish', 'closed', 'closed', '', 'home-1', '', '', '2023-04-04 17:33:54', '2023-04-04 17:33:54', '', 0, 'https://f7.vamtam.com/?page_id=11', 0, 'page', '', 0),
(988217, 1, '2023-02-23 21:23:43', '2023-02-23 21:23:43', '<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-animated-headline.min.css">			<a href="#">\n					<h3>\n					Work<br>\n				hard			\n				pays&nbsp;off			\n				</h3>\n		</a>		\n						<a href="#">\n					<h3>\n					Feel<br>\n				good			\n				proud			\n				</h3>\n		</a>		\n			<style>/*! elementor-pro - v3.10.3 - 29-01-2023 */\n.e-lottie__container{display:inline-block;max-width:var(--lottie-container-max-width);width:var(--lottie-container-width);opacity:var(--lottie-container-opacity)}.e-lottie__container:hover{opacity:var(--lottie-container-opacity-hover);transition-duration:var(--lottie-container-transition-duration-hover)}.e-lottie__container svg,.e-lottie__container svg *{transition:none!important}.e-lottie__caption{color:var(--caption-color);margin-top:var(--caption-margin-top);text-align:var(--caption-text-align)}</style><a href="#start-info"></a>		\n			<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#818a91;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#818a91}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}</style>		\n					<a href="https://www.facebook.com/LFCHTX" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://www.instagram.com/lfchtx" target="_blank" rel="noopener">\n						Instagram\n											</a>\n					<a href="https://www.youtube.com/@librafitnessclub1540" target="_blank" rel="noopener">\n						Youtube\n											</a>\n			<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Classes Designed</h3>		\n			<h1>For You</h1>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css">		<a href="/personal-training/">\n				<h4>Personal <br>Training</h4>\n						</a>\n					<a href="/group-training/">\n				<h4>Group <br>Training</h4>\n						</a>\n					<a href="/digital-coaching/">\n				<h4>Virtual <br>training</h4>\n						</a>\n					<a href="/outdoor-classes/">\n				<h4>Meal <br> plan</h4>\n						</a>\n			<h1>Libra Fitness Club\n</h1>		\n				<h4>Mission</h4>\n						We empower clients to achieve optimal health through customized fitness programs, expert guidance, and a supportive community. We take a holistic approach to health and wellness, incorporating not just exercise, but also nutrition, stress management, and mindfulness practices. Our goal is to inspire and motivate clients to reach their full potential and live their best lives.					\n				<h4>Story</h4>\n						Our main focus at Libra Fitness Club is functional training because of the proven benefits. With an emphasis on mobility, strength, and conditioning, the benefits of functional training differ from other workouts because of the way it targets your body.					\n			<style>/*! elementor-pro - v3.10.3 - 29-01-2023 */\n.elementor-slides .swiper-slide-bg{background-size:cover;background-position:50%;background-repeat:no-repeat;min-width:100%;min-height:100%}.elementor-slides .swiper-slide-inner{background-repeat:no-repeat;background-position:50%;position:absolute;top:0;left:0;bottom:0;right:0;padding:50px;margin:auto}.elementor-slides .swiper-slide-inner,.elementor-slides .swiper-slide-inner:hover{color:#fff;display:flex}.elementor-slides .swiper-slide-inner .elementor-background-overlay{position:absolute;z-index:0;top:0;bottom:0;left:0;right:0}.elementor-slides .swiper-slide-inner .elementor-slide-content{position:relative;z-index:1;width:100%}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:35px;font-weight:700;line-height:1}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:17px;line-height:1.4}.elementor-slides .swiper-slide-inner .elementor-slide-description:not(:last-child),.elementor-slides .swiper-slide-inner .elementor-slide-heading:not(:last-child){margin-bottom:30px}.elementor-slides .swiper-slide-inner .elementor-slide-button{border:2px solid #fff;color:#fff;background:transparent;display:inline-block}.elementor-slides .swiper-slide-inner .elementor-slide-button,.elementor-slides .swiper-slide-inner .elementor-slide-button:hover{background:transparent;color:inherit;text-decoration:none}.elementor--v-position-top .swiper-slide-inner{align-items:flex-start}.elementor--v-position-bottom .swiper-slide-inner{align-items:flex-end}.elementor--v-position-middle .swiper-slide-inner{align-items:center}.elementor--h-position-left .swiper-slide-inner{justify-content:flex-start}.elementor--h-position-right .swiper-slide-inner{justify-content:flex-end}.elementor--h-position-center .swiper-slide-inner{justify-content:center}body.rtl .elementor-widget-slides .elementor-swiper-button-next{left:10px;right:auto}body.rtl .elementor-widget-slides .elementor-swiper-button-prev{right:10px;left:auto}.elementor-slides-wrapper div:not(.swiper-slide)>.swiper-slide-inner{display:none}@media (max-width:767px){.elementor-slides .swiper-slide-inner{padding:30px}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:23px;line-height:1;margin-bottom:15px}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:13px;line-height:1.4;margin-bottom:15px}}</style>			\n																Previous\n																Next\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css">		<ul>\n							<li>\n							<svg xmlns="http://www.w3.org/2000/svg" height="15" viewBox="0 0 18 15" width="18"><path d="m71.7421875 415.75c.546875 0 .9388021-.264323 1.1757813-.792969l-1.0390626-.4375h-.0273437l-.0273437-.027343c-.3828126-.182292-.5742188-.492188-.5742188-.929688s.1914062-.75651.5742188-.957031h.0273437l.0273437-.027344 1.0390626-.410156.4101562-1.039063.0273438-.027344v-.027343c.109375-.200521.282552-.355469.5195312-.464844v-4.921875c0-.236979-.0865885-.442057-.2597656-.615234s-.3782552-.259766-.6152344-.259766-.4420573.086589-.6152344.259766-.2597656.378255-.2597656.615234v1.96875c0 .145833-.0729167.21875-.21875.21875h-.4375c-.1458333 0-.21875-.072917-.21875-.21875v-4.15625c0-.236979-.0865885-.442057-.2597656-.615234s-.3782552-.259766-.6152344-.259766-.4420573.086589-.6152344.259766-.2597656.378255-.2597656.615234v4.15625c0 .145833-.0729167.21875-.21875.21875h-.4375c-.1458333 0-.21875-.072917-.21875-.21875v-5.03125c0-.236979-.0865885-.442057-.2597656-.615234s-.3782552-.259766-.6152344-.259766-.4420573.086589-.6152344.259766-.2597656.378255-.2597656.615234v5.03125c0 .145833-.0729167.21875-.21875.21875h-.4375c-.1458333 0-.21875-.072917-.21875-.21875v-4.15625c0-.236979-.0865885-.442057-.2597656-.615234s-.3782552-.259766-.6152344-.259766-.4420573.086589-.6152344.259766-.2597656.378255-.2597656.615234v6.589844l-.65625-.875c-.21875-.309896-.5104167-.464844-.875-.464844-.3098958 0-.5696615.104818-.7792969.314453-.2096354.209636-.3144531.469401-.3144531.779297 0 .236979.0729167.455729.21875.65625l3.4179688 4.703125c.2734374.364583.6289062.546875 1.0664062.546875zm-10.5546875-7.875c.0729167 0 .1276042-.036458.1640625-.109375l.5742187-1.339844 1.3398438-.574219c.0729167-.036458.109375-.091145.109375-.164062s-.0364583-.127604-.109375-.164062l-1.3398438-.574219-.5742187-1.339844c-.0364583-.072917-.0911458-.109375-.1640625-.109375s-.1276042.036458-.1640625.109375l-.5742187 1.339844-1.3398438.574219c-.0729167.036458-.109375.091145-.109375.164062 0 .036458.0091146.068359.0273438.095703.0182291.027344.0455729.05013.0820312.068359l1.3398438.574219.5742187 1.339844c.0364583.072917.0911458.109375.1640625.109375zm6.125 4.375c-.0364583 0-.0729167-.018229-.109375-.054688l-.328125-.820312-.8203125-.328125c-.0364583-.036458-.0546875-.077474-.0546875-.123047s.0182292-.077474.0546875-.095703l.8203125-.328125.328125-.820312c.0364583-.036459.0729167-.054688.109375-.054688s.0729167.018229.109375.054688l.328125.820312.8203125.328125c.0364583.018229.0546875.05013.0546875.095703s-.0182292.086589-.0546875.123047l-.8203125.328125-.328125.820312c-.0364583.036459-.0729167.054688-.109375.054688zm7 3.5c.0729167 0 .1276042-.036458.1640625-.109375l.5742187-1.339844 1.3398438-.574219c.0729167-.036458.109375-.091145.109375-.164062l-.0068359-.05127c-.0136719-.047851-.0478516-.085449-.1025391-.112792l-1.3398438-.574219-.5742187-1.339844c-.0364583-.072917-.0911458-.109375-.1640625-.109375s-.1276042.036458-.1640625.109375l-.5742187 1.339844-1.3398438.574219c-.0729167.036458-.109375.091145-.109375.164062s.0364583.127604.109375.164062l1.3398438.574219.5742187 1.339844c.0364583.072917.0911458.109375.1640625.109375z" transform="translate(-59 -401)"></path></svg>						\n										Clean + Airy Space = Stay Safe in COVID 19 Pandemic.\n									</li>\n						</ul>\n			<h4>Equipment</h4>		\n			Give your workout more variety than ever with our accessories, from warmup to cooldown. Increase your body’s capacities every day, from stability to mobility, from power to speed.		\n				<h4>approach</h4>\n						<h6>Inovation  +  Motivation  =  Results</h6><br>We are a hybrid gym and training facility. We have clean, state of the art facilities with the most knowledgeable staff and cutting-edge training methods. We offer personal training, group training, virtual training and online coaching.					\n			<a href="/about" role="button">\n						More About Us\n					</a>\n			<h3>Together we</h3>		\n			<h1>Succeed</h1>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-carousel.min.css">		\n						[elementor-template id="235"]					\n						[elementor-template id="297"]					\n						[elementor-template id="8984"]					\n														Previous\n														Next\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css">		\n				<a href="https://www.google.com/maps/place/Libra+Fitness+Club/@29.7351493,-95.3791508,17z/data=!4m8!3m7!1s0x8640bf0ba4ff7de9:0xb4140c40e21c6b18!8m2!3d29.7351493!4d-95.3791508!9m1!1b1!16s%2Fg%2F11l0mhrx2k" target="_blank" rel="noopener">\n				<?xml version="1.0" encoding="UTF-8"?>\n<svg xmlns="http://www.w3.org/2000/svg" height="46" viewBox="0 0 46 46" width="46">\n	<g fill="none">\n		<path\n			d="m45.2580645 23.9472382c0-1.5579193-.1277241-3.1242599-.4002024-4.6569156h-21.8578621v8.8254024h12.5169682c-.5194116 2.8463607-2.1883407 5.3642952-4.6321297 6.9643205v5.7264061h7.4676062c4.3851963-3.9916419 6.9056198-9.8864718 6.9056198-16.8592134z"\n			fill="#4285f4"></path>\n		<path\n			d="m23.4140546 46c6.1708855 0 11.3749429-2.0318915 15.1665906-5.5392229l-7.3731153-5.7331378c-2.051357 1.3995601-4.6996253 2.1920821-7.7850681 2.1920821-5.9691126 0-11.0302476-4.0384897-12.846203-9.4681085h-7.60851686v5.9101906c3.88412683 7.7481672 11.79530296 12.6381965 20.44631266 12.6381965z"\n			fill="#34a853"></path>\n		<path\n			d="m10.3870968 27.4285413c-.99214836-2.8730268-.99214836-5.9840558 0-8.8570826v-5.9585555h-7.86756222c-3.35937944 6.5365609-3.35937944 14.2376327 0 20.7741936z"\n			fill="#fbbc04"></path>\n		<path\n			d="m23.3323271 9.07694228c3.2489552-.05055932 6.3890536 1.17971732 8.7420341 3.43803332l6.506284-6.54743113c-4.1198092-3.89306718-9.5877673-6.03341147-15.2483181-5.96599905-8.6164302 0-16.49598387 4.88740035-20.36458516 12.63982848l7.56973066 5.9070132c1.8003231-5.4351263 6.8496014-9.47144482 12.7948545-9.47144482z"\n			fill="#ea4335"></path>\n	</g>\n</svg> 				</a>\n					<a href="https://www.google.com/maps/place/Libra+Fitness+Club/@29.7351493,-95.3791508,17z/data=!4m8!3m7!1s0x8640bf0ba4ff7de9:0xb4140c40e21c6b18!8m2!3d29.7351493!4d-95.3791508!9m1!1b1!16s%2Fg%2F11l0mhrx2k" target="_blank" rel="noopener">\n						Check out our <br>reviews on Google					</a>\n									<p>\n						[elementor-template id="10263"]					</p>\n			<a role="button">\n						More Reviews\n					</a>\n				<h1>\n						Join Today					\n				</h1>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/LFCHTX" target="_blank" role="button" rel="noopener">\n						#LFCHTX\n					</a>', 'Home 1', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2023-02-23 21:23:43', '2023-02-23 21:23:43', '', 11, 'https://librafitnessclub.com/?p=988217', 0, 'revision', '', 0),
(988145, 1, '2023-02-23 05:22:18', '2023-02-23 05:22:18', '<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-animated-headline.min.css">			<a href="#">\n					<h3>\n					Work<br>\n				hard			\n				pays&nbsp;off			\n				</h3>\n		</a>		\n						<a href="#">\n					<h3>\n					Feel<br>\n				good			\n				proud			\n				</h3>\n		</a>		\n			<style>/*! elementor-pro - v3.10.3 - 29-01-2023 */\n.e-lottie__container{display:inline-block;max-width:var(--lottie-container-max-width);width:var(--lottie-container-width);opacity:var(--lottie-container-opacity)}.e-lottie__container:hover{opacity:var(--lottie-container-opacity-hover);transition-duration:var(--lottie-container-transition-duration-hover)}.e-lottie__container svg,.e-lottie__container svg *{transition:none!important}.e-lottie__caption{color:var(--caption-color);margin-top:var(--caption-margin-top);text-align:var(--caption-text-align)}</style><a href="#start-info"></a>		\n			<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#818a91;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#818a91}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}</style>		\n					<a href="https://www.facebook.com/LFCHTX" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://www.instagram.com/libra_fitness_club/" target="_blank" rel="noopener">\n						Instagram\n											</a>\n					<a href="https://www.youtube.com/@librafitnessclub1540" target="_blank" rel="noopener">\n						Youtube\n											</a>\n			<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Classes Designed</h3>		\n			<h1>For You</h1>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css">		<a href="/personal-training/">\n				<h4>Personal <br>Training</h4>\n						</a>\n					<a href="/group-training/">\n				<h4>Group <br>Training</h4>\n						</a>\n					<a href="/digital-coaching/">\n				<h4>Virtual <br>training</h4>\n						</a>\n					<a href="/outdoor-classes/">\n				<h4>Meal <br> plan</h4>\n						</a>\n			<h1>Libra Fitness Club\n</h1>		\n				<h4>Mission</h4>\n						We empower clients to achieve optimal health through customized fitness programs, expert guidance, and a supportive community. We take a holistic approach to health and wellness, incorporating not just exercise, but also nutrition, stress management, and mindfulness practices. Our goal is to inspire and motivate clients to reach their full potential and live their best lives.					\n				<h4>Story</h4>\n						Our main focus at Libra Fitness Club is functional training because of the proven benefits. With an emphasis on mobility, strength, and conditioning, the benefits of functional training differ from other workouts because of the way it targets your body.					\n			<style>/*! elementor-pro - v3.10.3 - 29-01-2023 */\n.elementor-slides .swiper-slide-bg{background-size:cover;background-position:50%;background-repeat:no-repeat;min-width:100%;min-height:100%}.elementor-slides .swiper-slide-inner{background-repeat:no-repeat;background-position:50%;position:absolute;top:0;left:0;bottom:0;right:0;padding:50px;margin:auto}.elementor-slides .swiper-slide-inner,.elementor-slides .swiper-slide-inner:hover{color:#fff;display:flex}.elementor-slides .swiper-slide-inner .elementor-background-overlay{position:absolute;z-index:0;top:0;bottom:0;left:0;right:0}.elementor-slides .swiper-slide-inner .elementor-slide-content{position:relative;z-index:1;width:100%}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:35px;font-weight:700;line-height:1}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:17px;line-height:1.4}.elementor-slides .swiper-slide-inner .elementor-slide-description:not(:last-child),.elementor-slides .swiper-slide-inner .elementor-slide-heading:not(:last-child){margin-bottom:30px}.elementor-slides .swiper-slide-inner .elementor-slide-button{border:2px solid #fff;color:#fff;background:transparent;display:inline-block}.elementor-slides .swiper-slide-inner .elementor-slide-button,.elementor-slides .swiper-slide-inner .elementor-slide-button:hover{background:transparent;color:inherit;text-decoration:none}.elementor--v-position-top .swiper-slide-inner{align-items:flex-start}.elementor--v-position-bottom .swiper-slide-inner{align-items:flex-end}.elementor--v-position-middle .swiper-slide-inner{align-items:center}.elementor--h-position-left .swiper-slide-inner{justify-content:flex-start}.elementor--h-position-right .swiper-slide-inner{justify-content:flex-end}.elementor--h-position-center .swiper-slide-inner{justify-content:center}body.rtl .elementor-widget-slides .elementor-swiper-button-next{left:10px;right:auto}body.rtl .elementor-widget-slides .elementor-swiper-button-prev{right:10px;left:auto}.elementor-slides-wrapper div:not(.swiper-slide)>.swiper-slide-inner{display:none}@media (max-width:767px){.elementor-slides .swiper-slide-inner{padding:30px}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:23px;line-height:1;margin-bottom:15px}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:13px;line-height:1.4;margin-bottom:15px}}</style>			\n																Previous\n																Next\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css">		<ul>\n							<li>\n							<svg xmlns="http://www.w3.org/2000/svg" height="15" viewBox="0 0 18 15" width="18"><path d="m71.7421875 415.75c.546875 0 .9388021-.264323 1.1757813-.792969l-1.0390626-.4375h-.0273437l-.0273437-.027343c-.3828126-.182292-.5742188-.492188-.5742188-.929688s.1914062-.75651.5742188-.957031h.0273437l.0273437-.027344 1.0390626-.410156.4101562-1.039063.0273438-.027344v-.027343c.109375-.200521.282552-.355469.5195312-.464844v-4.921875c0-.236979-.0865885-.442057-.2597656-.615234s-.3782552-.259766-.6152344-.259766-.4420573.086589-.6152344.259766-.2597656.378255-.2597656.615234v1.96875c0 .145833-.0729167.21875-.21875.21875h-.4375c-.1458333 0-.21875-.072917-.21875-.21875v-4.15625c0-.236979-.0865885-.442057-.2597656-.615234s-.3782552-.259766-.6152344-.259766-.4420573.086589-.6152344.259766-.2597656.378255-.2597656.615234v4.15625c0 .145833-.0729167.21875-.21875.21875h-.4375c-.1458333 0-.21875-.072917-.21875-.21875v-5.03125c0-.236979-.0865885-.442057-.2597656-.615234s-.3782552-.259766-.6152344-.259766-.4420573.086589-.6152344.259766-.2597656.378255-.2597656.615234v5.03125c0 .145833-.0729167.21875-.21875.21875h-.4375c-.1458333 0-.21875-.072917-.21875-.21875v-4.15625c0-.236979-.0865885-.442057-.2597656-.615234s-.3782552-.259766-.6152344-.259766-.4420573.086589-.6152344.259766-.2597656.378255-.2597656.615234v6.589844l-.65625-.875c-.21875-.309896-.5104167-.464844-.875-.464844-.3098958 0-.5696615.104818-.7792969.314453-.2096354.209636-.3144531.469401-.3144531.779297 0 .236979.0729167.455729.21875.65625l3.4179688 4.703125c.2734374.364583.6289062.546875 1.0664062.546875zm-10.5546875-7.875c.0729167 0 .1276042-.036458.1640625-.109375l.5742187-1.339844 1.3398438-.574219c.0729167-.036458.109375-.091145.109375-.164062s-.0364583-.127604-.109375-.164062l-1.3398438-.574219-.5742187-1.339844c-.0364583-.072917-.0911458-.109375-.1640625-.109375s-.1276042.036458-.1640625.109375l-.5742187 1.339844-1.3398438.574219c-.0729167.036458-.109375.091145-.109375.164062 0 .036458.0091146.068359.0273438.095703.0182291.027344.0455729.05013.0820312.068359l1.3398438.574219.5742187 1.339844c.0364583.072917.0911458.109375.1640625.109375zm6.125 4.375c-.0364583 0-.0729167-.018229-.109375-.054688l-.328125-.820312-.8203125-.328125c-.0364583-.036458-.0546875-.077474-.0546875-.123047s.0182292-.077474.0546875-.095703l.8203125-.328125.328125-.820312c.0364583-.036459.0729167-.054688.109375-.054688s.0729167.018229.109375.054688l.328125.820312.8203125.328125c.0364583.018229.0546875.05013.0546875.095703s-.0182292.086589-.0546875.123047l-.8203125.328125-.328125.820312c-.0364583.036459-.0729167.054688-.109375.054688zm7 3.5c.0729167 0 .1276042-.036458.1640625-.109375l.5742187-1.339844 1.3398438-.574219c.0729167-.036458.109375-.091145.109375-.164062l-.0068359-.05127c-.0136719-.047851-.0478516-.085449-.1025391-.112792l-1.3398438-.574219-.5742187-1.339844c-.0364583-.072917-.0911458-.109375-.1640625-.109375s-.1276042.036458-.1640625.109375l-.5742187 1.339844-1.3398438.574219c-.0729167.036458-.109375.091145-.109375.164062s.0364583.127604.109375.164062l1.3398438.574219.5742187 1.339844c.0364583.072917.0911458.109375.1640625.109375z" transform="translate(-59 -401)"></path></svg>						\n										Clean + Airy Space = Stay Safe in COVID 19 Pandemic.\n									</li>\n						</ul>\n			<h4>Equipment</h4>		\n			Give your workout more variety than ever with our accessories, from warmup to cooldown. Increase your body’s capacities every day, from stability to mobility, from power to speed.		\n				<h4>approach</h4>\n						<h6>Inovation  +  Motivation  =  Results</h6><br>We are a hybrid gym and training facility. We have clean, state of the art facilities with the most knowledgeable staff and cutting-edge training methods. We offer personal training, group training, virtual training and online coaching.					\n			<a href="/about" role="button">\n						More About Us\n					</a>\n			<h3>Together we</h3>		\n			<h1>Succeed</h1>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-carousel.min.css">		\n						[elementor-template id="235"]					\n						[elementor-template id="297"]					\n						[elementor-template id="8984"]					\n														Previous\n														Next\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css">		\n				<a href="https://www.google.com/maps/place/Libra+Fitness+Club/@29.7351493,-95.3791508,17z/data=!4m8!3m7!1s0x8640bf0ba4ff7de9:0xb4140c40e21c6b18!8m2!3d29.7351493!4d-95.3791508!9m1!1b1!16s%2Fg%2F11l0mhrx2k" target="_blank" rel="noopener">\n				<?xml version="1.0" encoding="UTF-8"?>\n<svg xmlns="http://www.w3.org/2000/svg" height="46" viewBox="0 0 46 46" width="46">\n	<g fill="none">\n		<path\n			d="m45.2580645 23.9472382c0-1.5579193-.1277241-3.1242599-.4002024-4.6569156h-21.8578621v8.8254024h12.5169682c-.5194116 2.8463607-2.1883407 5.3642952-4.6321297 6.9643205v5.7264061h7.4676062c4.3851963-3.9916419 6.9056198-9.8864718 6.9056198-16.8592134z"\n			fill="#4285f4"></path>\n		<path\n			d="m23.4140546 46c6.1708855 0 11.3749429-2.0318915 15.1665906-5.5392229l-7.3731153-5.7331378c-2.051357 1.3995601-4.6996253 2.1920821-7.7850681 2.1920821-5.9691126 0-11.0302476-4.0384897-12.846203-9.4681085h-7.60851686v5.9101906c3.88412683 7.7481672 11.79530296 12.6381965 20.44631266 12.6381965z"\n			fill="#34a853"></path>\n		<path\n			d="m10.3870968 27.4285413c-.99214836-2.8730268-.99214836-5.9840558 0-8.8570826v-5.9585555h-7.86756222c-3.35937944 6.5365609-3.35937944 14.2376327 0 20.7741936z"\n			fill="#fbbc04"></path>\n		<path\n			d="m23.3323271 9.07694228c3.2489552-.05055932 6.3890536 1.17971732 8.7420341 3.43803332l6.506284-6.54743113c-4.1198092-3.89306718-9.5877673-6.03341147-15.2483181-5.96599905-8.6164302 0-16.49598387 4.88740035-20.36458516 12.63982848l7.56973066 5.9070132c1.8003231-5.4351263 6.8496014-9.47144482 12.7948545-9.47144482z"\n			fill="#ea4335"></path>\n	</g>\n</svg> 				</a>\n					<a href="https://www.google.com/maps/place/Libra+Fitness+Club/@29.7351493,-95.3791508,17z/data=!4m8!3m7!1s0x8640bf0ba4ff7de9:0xb4140c40e21c6b18!8m2!3d29.7351493!4d-95.3791508!9m1!1b1!16s%2Fg%2F11l0mhrx2k" target="_blank" rel="noopener">\n						Check out our <br>reviews on Google					</a>\n									<p>\n						[elementor-template id="10263"]					</p>\n			<a role="button">\n						More Reviews\n					</a>\n				<h1>\n						Join Today					\n				</h1>\n<figure>\n  <iframe src="https://librafitnessclub.gymmasteronline.com/portal/?logo=0" width="100%" scrolling="no" frameborder="0" allow="camera *"> </iframe>\n</figure>		\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/LFCHTX" target="_blank" role="button" rel="noopener">\n						#LFCHTX\n					</a>', 'Home 1', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2023-02-23 05:22:18', '2023-02-23 05:22:18', '', 11, 'https://librafitnessclub.com/?p=988145', 0, 'revision', '', 0);
INSERT INTO `wpq0_posts` VALUES
(1148, 1, '2020-12-20 21:34:23', '2020-12-20 21:34:23', '<h5>PLEASE READ THIS STATEMENT CAREFULLY TO UNDERSTAND HOW CHARITY COLLECTS, USES AND STORES YOUR PERSONAL DATA.</h5>		\n			<h3>What information do we collect?</h3>		\n		<p>When you interact with us, we may collect your name, address, email address(es), telephone number(s), and, where appropriate, date of birth.</p>		\n			<h3>How do we collect information?</h3>		\n		<p>We may collect information about you whenever you interact with us. For example, when you contact regarding our activities, register as a supporter, send or receive information or sign a petition, you specifically and knowingly provide us with your personal information. We may also receive information about you from third parties – but only if you have given them permission to share your information.</p>		\n			<h3>Confidentiality\n</h3>		\n		<p>We will not be responsible for the privacy of data collected by websites not owned or managed by Charity, including those linked through our website.</p>		\n			<h3>Making a complaint</h3>		\n		<p>If you are not satisfied with the response, please contact us at charity@email.com with the details explaining your concerns. We will review your complaint and investigate if the right procedures have been followed and respond back to you as appropriate. We aim to complete this investigation within 15 working days of receiving your complaint, however, in some cases it may take longer. If you are still unsatisfied with the response, you may contact us.</p>		\n			<h3>What information do we collect?</h3>		\n		<p>When you interact with us, we may collect your name, address, email address(es), telephone number(s), and, where appropriate, date of birth.</p>		\n			<h3>How do we collect information?</h3>		\n		<p>We may collect information about you whenever you interact with us. For example, when you contact regarding our activities, register as a supporter, send or receive information or sign a petition, you specifically and knowingly provide us with your personal information. We may also receive information about you from third parties – but only if you have given them permission to share your information.</p>', 'Terms & Conditions', '', 'publish', 'closed', 'closed', '', 'terms-conditions', '', '', '2020-12-20 21:34:23', '2020-12-20 21:34:23', '', 0, 'https://f7.vamtam.com/?page_id=1148', 0, 'page', '', 0),
(1428, 1, '2020-12-22 22:31:51', '2020-12-22 22:31:51', '<p>We set the standard for quality in group fitness training. The variety of programs, value, and level of quality are unmatched in the neighborhood. We may be an old school gym, but we are with the times and provide contemporary classes in various disciplines, including Yoga, Pilates, and Boxing.</p>		\n			<h3>Outdoor</h3>		\n							<a href="/high-intensity-training">\n					<ul>\n											<li>\n									30MIN								\n						</li>\n																<li>\n									20$/MO								\n						</li>\n										</ul>\n													<h4>\n								High-intensity training (HIT)							</h4>\n								If you love exercising outdoors, and get a thrill from bootcamp-style fitness classes which challenge your whole body, you''ll love HIT.							\n								View Details							\n						30% OFF\n												</a>\n							<a href="/crossfit">\n					<ul>\n											<li>\n									45MIN								\n						</li>\n																<li>\n									30$/MO								\n						</li>\n										</ul>\n													<h4>\n								Crossfit							</h4>\n								The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. 							\n								View Details							\n																</a>\n							<a href="/boxing">\n					<ul>\n											<li>\n									45MIN								\n						</li>\n																<li>\n									30$/MO								\n						</li>\n										</ul>\n													<h4>\n								Boxing							</h4>\n								If you love exercising outdoors, and get a thrill from bootcamp-style fitness classes which challenge your whole body, you''ll love Boxing.							\n								View Details							\n																</a>\n							<a href="/yoga-pilates">\n					<ul>\n											<li>\n									90MIN								\n						</li>\n																<li>\n									40$/MO								\n						</li>\n										</ul>\n													<h4>\n								Yoga & Pilates							</h4>\n								While both yoga and Pilates are low-impact exercises and can be performed on a mat, they''re actually totally different workouts.							\n								View Details							\n																</a>\n			<h3>Group Training</h3>		\n							<a href="/group-battlebox">\n					<ul>\n											<li>\n									60MIN								\n						</li>\n																<li>\n									20$/MO								\n						</li>\n										</ul>\n													<h4>\n								BATTLEBOX							</h4>\n								With plenty of space and fresh air to make the most of, it’s easy to see why so many people love to take their exercise routine outdoors. 							\n								View Details							\n																</a>\n							<a href="/group-crossfit">\n					<ul>\n											<li>\n									45MIN								\n						</li>\n																<li>\n									30$/MO								\n						</li>\n										</ul>\n													<h4>\n								Crossfit							</h4>\n								The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. 							\n								View Details							\n						30% OFF\n												</a>\n							<a href="/group-boxing">\n					<ul>\n											<li>\n									45MIN								\n						</li>\n																<li>\n									30$/MO								\n						</li>\n										</ul>\n													<h4>\n								Boxing							</h4>\n								If you love exercising outdoors, and get a thrill from bootcamp-style fitness classes which challenge your whole body, you''ll love Boxing.							\n								View Details							\n																</a>\n							<a href="/group-yoga-pilates">\n					<ul>\n											<li>\n									90MIN								\n						</li>\n																<li>\n									40$/MO								\n						</li>\n										</ul>\n													<h4>\n								Yoga & Pilates							</h4>\n								While both yoga and Pilates are low-impact exercises and can be performed on a mat, they''re actually totally different workouts.							\n								View Details							\n																</a>\n			<h3>digital</h3>		\n			<h2>coaching</h2>		\n																					<img width="1444" height="780" src="https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1248775871.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1248775871.jpg 1444w, https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1248775871-630x340.jpg 630w, https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1248775871-300x162.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1248775871-1024x553.jpg 1024w, https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1248775871-768x415.jpg 768w, https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1248775871-1280x691.jpg 1280w, https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1248775871-640x346.jpg 640w, https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1248775871-426x230.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1248775871-853x461.jpg 853w, https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1248775871-320x173.jpg 320w" sizes="(max-width: 1444px) 100vw, 1444px" />																								\n			<h4>WORKOUTS WHEREVER, WHENEVER</h4>		\n		<p>At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.</p>		\n			<a href="/digital-coaching" role="button">\n						Learn more\n					</a>\n			<h3>Personal Training</h3>		\n		<p>You and your dedicated personal trainer will create a plan that''s tailored to your goals—and together, you''ll work to unlock the results you want. At every step of the way, you''ll be driven by a passionate trainer using the latest science during in-club sessions.</p>		\n			<a href="/personal-training" role="button">\n						Learn more\n					</a>\n			<h3>what to bring<br />with you</h3>		\n					<ul>\n							<li>\n										Reusable water bottle​\n									</li>\n								<li>\n										Headphones\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Comfy workout clothes\n									</li>\n								<li>\n										Clean and comfortable shoes\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Compact microfiber towel\n									</li>\n								<li>\n										Shower Essentials\n									</li>\n						</ul>\n			<h3>Train Only With Real Professionals </h3>		\n													<a href="/charlie-andrews">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/charlie-andrews">\n													<h5>\n								Charlie Andrews							</h5>\n								Boxing							\n											</a>\n													<a href="/daisy-newman">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/daisy-newman">\n													<h5>\n								Daisy Newman							</h5>\n								Yoga							\n											</a>\n													<a href="/stella-adkins">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/stella-adkins">\n													<h5>\n								Stella Adkins							</h5>\n								Pilates							\n											</a>\n													<a href="/alan-mcbride">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/alan-mcbride">\n													<h5>\n								Alan McBride							</h5>\n								crossfit							\n											</a>\n			<a href="/team" role="button">\n						Meet our trainers\n					</a>', 'Classes', '', 'publish', 'closed', 'closed', '', 'classes', '', '', '2020-12-22 22:31:51', '2020-12-22 22:31:51', '', 0, 'https://f7.vamtam.com/?page_id=1428', 0, 'page', '', 0),
(1430, 1, '2020-12-22 22:32:10', '2020-12-22 22:32:10', '<a href="/contact" role="button">\n						Contact us\n					</a>\n			<style>/*! elementor - v3.11.5 - 14-03-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.11.5 - 14-03-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>Personal Training at Libra Fitness Club is all about you. You will not only leave each session looking great but feeling great too. We guarantee you will actually enjoy working out again! Below are just a few of the added benefits and features:		\n			<h6>01.</h6>		\n			<h5>Personal plan</h5>		\n			<h6>02.</h6>		\n			<h5>Weight loss</h5>		\n			<h6>03.</h6>		\n			<h5>Toned muscles</h5>		\n			<h6>04.</h6>		\n			<h5>Improved focus</h5>		\n			<h6>05.</h6>		\n			<h5>Increased energy</h5>		\n			<h6>06.</h6>		\n			<h5>New friendships                </h5>		\n			<h3>CUSTOMIZED TRAINING FOR YOU</h3>		\n		<p>You and your dedicated personal trainer will create a plan that''s tailored to your goals and together, you''ll work to unlock the results you want. At every step of the way, you''ll be driven by a passionate trainer using the latest science during in-club sessions.</p>		\n			<h3>The</h3>		\n			<h2>Trainers</h2>		\n			<style>/*! elementor - v3.11.5 - 14-03-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>				\n																					<img width="1444" height="780" src="https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2.jpg 1444w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-630x340.jpg 630w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-300x162.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-1024x553.jpg 1024w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-768x415.jpg 768w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-1260x681.jpg 1260w" sizes="(max-width: 1444px) 100vw, 1444px" />																								\n			<h4>TALENTED+HIGHLY motivated</h4>		\n		<p>The trainers at Libra Fitness are highly educated professionals  who come from a variety of backgrounds/disciplines including strength &amp; conditioning, figure competitions, bodybuilding. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.</p>		\n			<a href="/team" role="button">\n						Learn more\n					</a>\n																					<img width="1226" height="926" src="https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1142215496.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1142215496.jpg 1226w, https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1142215496-630x476.jpg 630w, https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1142215496-300x227.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1142215496-1024x773.jpg 1024w, https://librafitnessclub.com/wp-content/uploads/2021/03/iStock-1142215496-768x580.jpg 768w" sizes="(max-width: 1226px) 100vw, 1226px" />																								\n			<h3>Virtual Personal Training</h3>		\n		<p>We offer a range of virtual training options, including live video sessions with a personal trainer, pre-recorded workout videos, and custom workout plans delivered to you via email. In addition to our virtual training options, we also offer virtual meal plans and online coaching services to help you achieve your fitness and nutrition goals from the comfort of your own home or when you''re traveling.</p>		\n			<a href="/contact" role="button">\n						Contact us\n					</a>\n			<h3>get fit from home</h3>		\n		<p>We offer live one-on-one personal training, via video call, anytime, anywhere. All you need to get started is an internet connection, a yoga mat and a set of dumbbells or a resistance band if it''s available. Your trainer comes to you live and guides you step by step through the process.</p>		\n			<h6>01.</h6>		\n			<h5>Live feedback</h5>		\n			<h6>02.</h6>		\n			<h5>Customized workouts</h5>		\n			<h6>03.</h6>		\n			<h5>Get fit from home</h5>		\n			<h5>50 MINUTE SESSIONS</h5>		\n			<h5>25 MINUTE SESSIONS</h5>		\n			<style>/*! elementor - v3.11.5 - 14-03-2023 */\nbody.elementor-page .elementor-widget-menu-anchor{margin-bottom:0}</style>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css">		\n				<h1>\n						Join Today					\n				</h1>\n<figure>\n  <iframe src="https://librafitnessclub.gymmasteronline.com/portal/?logo=0" width="100%" scrolling="no" frameborder="0" allow="camera *"> </iframe>\n</figure>		\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/lfchtx" target="_blank" role="button" rel="noopener">\n						#LFCHTX\n					</a>', 'Personal Training', '', 'publish', 'closed', 'closed', '', 'personal-training', '', '', '2023-03-17 02:59:42', '2023-03-17 02:59:42', '', 0, 'https://f7.vamtam.com/?page_id=1430', 0, 'page', '', 0),
(1432, 1, '2020-12-22 22:32:43', '2020-12-22 22:32:43', '<style>/*! elementor - v3.11.5 - 14-03-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n		<p>Our customized meal plans include delicious and nutritious recipes designed to help you reach your fitness goals. Each plan includes a shopping list and detailed information on micronutrients to ensure that you are getting the essential nutrients your body needs. Our meal plans are tailored to your specific dietary needs and preferences, and are a great way to support your fitness journey.</p>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css">				\n					<ul>\n											<li>\n						</li>\n																<li>\n						</li>\n										</ul>\n													<h4>\n								Delicious recipes							</h4>\n								Our meal plan includes a wide variety of delicious recipes that are easy to prepare and perfect for anyone who wants to eat healthy and enjoy their meals. Our recipes are carefully selected to ensure that they meet your nutritional needs while satisfying your taste buds.							\n					<ul>\n											<li>\n						</li>\n																<li>\n						</li>\n										</ul>\n													<h4>\n								shopping list							</h4>\n								We provide you with a detailed shopping list that includes all the ingredients you need to prepare your meals. This saves you time and makes it easy to stay on track with your diet plan. We also ensure that the shopping list includes affordable and easily accessible ingredients.							\n					<ul>\n											<li>\n						</li>\n																<li>\n						</li>\n										</ul>\n													<h4>\n								Supplements Recommendation 							</h4>\n								We understand the importance of supplements in achieving your fitness and health goals, and that''s why we offer customized supplement recommendations based on your unique needs and goals. Our experts will guide you in choosing the right supplements that will complement your diet and help you achieve your goals.							\n					<ul>\n											<li>\n						</li>\n																<li>\n						</li>\n										</ul>\n													<h4>\n								macronutrients 							</h4>\n								Our meal plan includes detailed information on macronutrients, such as proteins, carbohydrates, and fats, to help you achieve your fitness and health goals. We will provide personalized recommendations based on your individual needs and goals.							\n			<style>/*! elementor - v3.11.5 - 14-03-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Meal plan <br>Benefits</h3>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css">		<ul>\n							<li>\n										Delicious Meals\n									</li>\n								<li>\n										Personalized Recipes\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Improving energy and focus\n									</li>\n								<li>\n										Customized For Your Needs\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Save Time \n									</li>\n								<li>\n										Reduce Stress\n									</li>\n						</ul>\n			<h3>The</h3>		\n			<h2>Trainers</h2>		\n			<style>/*! elementor - v3.11.5 - 14-03-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>				\n																					<img width="1444" height="780" src="https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2.jpg 1444w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-630x340.jpg 630w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-300x162.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-1024x553.jpg 1024w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-768x415.jpg 768w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-1260x681.jpg 1260w" sizes="(max-width: 1444px) 100vw, 1444px" />																								\n			<h4>TALENTED and HIGHLY motivated</h4>		\n		<p>The trainers at Libra Fitness are highly educated professionals who come from a variety of backgrounds/disciplines including strength &amp; conditioning, figure competitions, bodybuilding. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.</p>		\n			<a href="/team" role="button">\n						Learn more\n					</a>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/LFCHTX" target="_blank" role="button" rel="noopener">\n						#LFCHTX\n					</a>', 'meal plan', '', 'publish', 'closed', 'closed', '', 'meal-plan', '', '', '2023-04-04 17:31:29', '2023-04-04 17:31:29', '', 0, 'https://f7.vamtam.com/?page_id=1432', 0, 'page', '', 0),
(20243, 1, '2023-02-23 06:10:52', '2023-02-15 18:04:17', '', 'Home', '', 'publish', 'closed', 'closed', '', 'home', '', '', '2023-02-23 06:10:52', '2023-02-23 06:10:52', '', 0, 'https://librafitnessclub.com/2023/02/15/home/', 1, 'nav_menu_item', '', 0),
(20244, 1, '2023-02-23 06:10:52', '2023-02-15 18:04:17', '', 'About', '', 'publish', 'closed', 'closed', '', 'about-2', '', '', '2023-02-23 06:10:52', '2023-02-23 06:10:52', '', 0, 'https://librafitnessclub.com/2023/02/15/about-2/', 4, 'nav_menu_item', '', 0),
(1434, 1, '2020-12-22 22:33:01', '2020-12-22 22:33:01', '<a href="#join" role="button">\n						join now\n					</a>\n			Crossfit classes are a lifestyle characterized by safe, effective exercise and sound nutrition. Crossfit can be used to accomplish any goal, from improved health to weight loss to better performance.\n			<h6>Intensity</h6>		\n			<h5>Medium & Heigh</h5>		\n			<h6>Feel</h6>		\n			<h5>High energy\n</h5>		\n			<h6>Group</h6>		\n			<h5>4-16 People\n</h5>		\n			<h6>Price</h6>		\n			<h5>30$/mo – 3 workouts\n</h5>		\n			<h6>Time</h6>		\n			<h5>50 min\n</h5>		\n			<h6>Dates</h6>		\n			<h5>Mon, Wed, Fri\n</h5>		\n			<h3>Class Benefits</h3>		\n		It’s the best workout most people will ever have. For a challenging, fun, varied and results-focused workout experience, nothing quite matches a great functional workout in a group. Members who get into this style of training are more likely to feel fully engaged with fitness – and with the club and trainers making it happen for them.\n			<h3>Meet the coaches</h3>		\n													<a href="/charlie-andrews">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/charlie-andrews">\n													<h5>\n								Charlie Andrews							</h5>\n								CROSSFIT\n											</a>\n													<a href="/daisy-newman">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/daisy-newman">\n													<h5>\n								Daisy Newman							</h5>\n								CROSSFIT\n											</a>\n													<a href="/christina-wheeler">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/christina-wheeler">\n													<h5>\n								Christina Wheeler							</h5>\n								CROSSFIT\n											</a>\n													<a href="/melvin-jones">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/melvin-jones">\n													<h5>\n								Melvin Jones							</h5>\n								CROSSFIT\n											</a>\n			<h3>what to bring<br />with you</h3>		\n					<ul>\n							<li>\n										Reusable water bottle\n									</li>\n								<li>\n										Headphones\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Comfy workout clothes\n									</li>\n								<li>\n										Clean and comfortable shoes\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Compact microfiber towel\n									</li>\n								<li>\n										Shower Essentials\n									</li>\n						</ul>\n						[elementor-template id="3607"]					\n						[elementor-template id="3647"]					\n						[elementor-template id="3652"]					\n							Previous\n							Next\n				<h1>\n					Join Today\n				</h1>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Group Crossfit', '', 'publish', 'closed', 'closed', '', 'group-crossfit', '', '', '2020-12-22 22:33:01', '2020-12-22 22:33:01', '', 0, 'https://f7.vamtam.com/?page_id=1434', 0, 'page', '', 0),
(1436, 1, '2020-12-22 22:33:29', '2020-12-22 22:33:29', '<a href="#join" role="button">\n						Join now\n					</a>\n			<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style>It’s more than a workout. It’s an experience in modern day fitness technology. Each individual fitness exercise is explained to you by a coach in a high-quality video. Use your home fitness equipment or train with your body weight.		\n			<h6>01.</h6>		\n			<h5>Train from home</h5>		\n			<h6>02.</h6>		\n			<h5>Individual trainings</h5>		\n			<h6>03.</h6>		\n			<h5>Personal coach</h5>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-animated-headline.min.css">		<h3>\n					Workouts\n				Wherever			\n				Whenever			\n				</h3>\n		<p>At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.</p>		\n			<h3>how it</h3>		\n			works		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css">		<a href="#join">\n				<h4>01.</h4>\n						<h5>Schedule your virtual training session</h5>\nAt-home or on-the-go, practice wherever and whenever you want.					\n						Join Now					\n						</a>\n				<h4>02.</h4>\n						<h5>Join us on video call</h5> We''ll send you a link to join a video call for your session					\n				<h4>03.</h4>\n						<h5>Enjoy your workout</h5>\nKeep yourself fit and your budget happy. No matter if you''re a youngster or best-ager, beginner or professional. Get motivated and inspired. 					\n			<h3>how it</h3>		\n			works		\n				<h4>01.</h4>\n						<h6>Schedule your virtual training session</h6><br>At-home or on-the-go, practice wherever and whenever you want.					\n					<a href="#join">\n						Join Now					</a>\n				<h4>02.</h4>\n						<h6>Join us on video call</h6><br>We''ll send you a link to join a video call for your session					\n				<h4>03.</h4>\n						<h6>Enjoy your workout</h6><br>Keep yourself fit and your budget happy. No matter if you''re a youngster or best-ager, beginner or professional. Get motivated and inspired. 					\n			<style>/*! elementor - v3.11.1 - 15-02-2023 */\nbody.elementor-page .elementor-widget-menu-anchor{margin-bottom:0}</style>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css">		\n				<h1>\n						Join Today					\n				</h1>\n<figure>\n  <iframe src="https://librafitnessclub.gymmasteronline.com/portal/?logo=0" width="100%" scrolling="no" frameborder="0" allow="camera *"> </iframe>\n</figure>		\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/LFCHTX" target="_blank" role="button" rel="noopener">\n						#LFCHTX\n					</a>', 'Virtual training', '', 'publish', 'closed', 'closed', '', 'digital-coaching', '', '', '2023-02-23 03:52:35', '2023-02-23 03:52:35', '', 0, 'https://f7.vamtam.com/?page_id=1436', 0, 'page', '', 0),
(987766, 1, '2023-02-20 02:06:21', '2023-02-20 02:06:21', '<a href="#join" role="button">\nJoin now\n</a>\nIt’s more than a workout. It’s an experience in modern day fitness technology. Each individual fitness exercise is explained to you by a coach in a high-quality video. Use your home fitness equipment or train with your body weight.\n<h6>01.</h6>\n<h5>Train from home</h5>\n<h6>02.</h6>\n<h5>Individual trainings</h5>\n<h6>03.</h6>\n<h5>Personal coach</h5>\n<h3>\n					Workouts\nWherever\nWhenever</h3>\nAt-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.\n<h3>how it</h3>\nworks\n<a href="#join"></a>\n\n<a href="#join">\n<h4>\n						01.</h4>\n<h5>Slect Plan</h5>\n</a><a href="#join">At-home or on-the-go, practice wherever and whenever you want.\nJoin Now\n</a>\n<h4>\n						02.</h4>\n<h5>Open link in your email to join us on Zoom</h5>\nOne hour before class, you''ll receive an email from name@email.com with your Zoom link. Come early to get set up, chat with your teacher, classmates and host.\n<h4>\n						03.</h4>\n<h5>Enjoy your workout</h5>\nKeep yourself fit and your purse filled. No matter if you´re a youngster or best-ager, beginner or professional. Get motivated and inspired.\n<h3>how it</h3>\nworks\n<h4>\n						01.</h4>\n<h6>Book for a class</h6>\nAt-home or on-the-go, practice wherever and whenever you want.\n<a href="#join">\nJoin Now					</a>\n<h4>\n						02.</h4>\n<h6>Open link in your email to join us on Zoom</h6>\nOne hour before class, you''ll receive an email from name@email.com with your Zoom link. Come early to get set up, chat with your teacher, classmates and host.\n<h4>\n						03.</h4>\n<h6>Enjoy your workout</h6>\nKeep yourself fit and your purse filled. No matter if you´re a youngster or best-ager, beginner or professional. Get motivated and inspired.\n<h1>\n					Join Today</h1>\n<h6>follow</h6>\n<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n#F7_LoveYourLife\n</a>', 'Online Coaching', '', 'inherit', 'closed', 'closed', '', '1436-revision-v1', '', '', '2023-02-20 02:06:21', '2023-02-20 02:06:21', '', 1436, 'https://librafitnessclub.com/?p=987766', 0, 'revision', '', 0),
(1438, 1, '2020-12-22 22:33:48', '2020-12-22 22:33:48', '<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n		<p> </p><p> </p><p> </p><p> </p><p>We specialize in one-on-one personal training, and personalized training programs. Members also enjoy exclusive access to group fitness classes and discounted rates on personal training and other services. Plus, our supportive community of like-minded individuals will help keep you motivated and on track to achieve your fitness goals.</p>		\n			<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>More Than a Gym Membership</h3>		\n			<h4>complimentary fitness assessment </h4>		\n		<p>We provide a free fitness assessment to all new members,A complimentary fitness assessment is a one-on-one meeting with a certified personal trainer to discuss your current fitness level, exercise history, goals, and any concerns or limitations you may have. The assessment may include measurements of your body composition, cardiovascular endurance, muscular strength and endurance, and flexibility. Based on the information gathered during the assessment, the personal trainer will design a personalized workout program to help you reach your fitness goals. The fitness assessment is a great way to get started on your fitness journey, whether you are new to exercise or a seasoned athlete looking to improve your performance</p>		\n			<a href="#join" role="button">\n						join now\n					</a>\n			<h4>Personal Training packages  </h4>		\n		<p>Our personal training packages include virtual training options, allowing you to work with your trainer from anywhere. We offer a range of package options to fit your schedule and fitness goals. Whether you''re looking for one-on-one training or group sessions, we have a package that will work for you. With our complimentary fitness assessment*, we can help you determine the best package for your needs.</p>		\n			<h4>*Free fitness assessment, $80 value. If unsatisfied, we offer a full refund. If you''re satisfied, the fee will be applied towards your membership package.</h4>		\n			<a href="#join" role="button">\n						join now\n					</a>\n			<h4>online coaching</h4>		\n		<p>Our online coaching package is perfect for those who want the flexibility to work out on their own schedule while still receiving personalized guidance from a certified, experienced personal trainer. This package includes customized workout plans and access to our library of exercise videos, as well as biweekly check-ins, progress tracking and plan adjustment. Additionally, the package includes personalized meal plans that are tailored to your specific goals and dietary preferences, including recipes, shopping lists, and macronutrient breakdowns. With our online coaching package, you''ll have the support and guidance you need to achieve your health and fitness goals from the comfort of your own home.</p>		\n			<a href="#join" role="button">\n						join now\n					</a>\n			<h4>Meal plan</h4>		\n		<p>Our meal plan is designed to help you achieve your health and fitness goals. It includes delicious and healthy recipes, a comprehensive shopping list, and detailed information about macronutrients and micronutrients to help you understand how to eat a balanced diet. We also offer a meal plan package with biweekly follow-ups which are designed to provide you with ongoing support and accountability. In addition to the meal plan, you''ll receive biweekly check-ins with one of our certified coaches who will help you stay on track, answer any questions you have, adjust your plan and provide you with the support and encouragement you need to achieve your goals.</p>		\n			<a href="#join" role="button">\n						join now\n					</a>\n			<style>/*! elementor - v3.11.2 - 22-02-2023 */\nbody.elementor-page .elementor-widget-menu-anchor{margin-bottom:0}</style>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor/assets/css/widget-icon-box.min.css">		\n				<h1>\n						Join Today					\n				</h1>\n<figure>\n  <iframe src="https://librafitnessclub.gymmasteronline.com/portal/?logo=0" width="100%" scrolling="no" frameborder="0" allow="camera *"> </iframe>\n</figure>		\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/LFCHTX" target="_blank" role="button" rel="noopener">\n						#LFCHTX\n					</a>', 'Membership', '', 'publish', 'closed', 'closed', '', 'membership', '', '', '2023-03-04 18:20:28', '2023-03-04 18:20:28', '', 0, 'https://f7.vamtam.com/?page_id=1438', 0, 'page', '', 0),
(1440, 1, '2020-12-22 22:34:30', '2020-12-22 22:34:30', '<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n		<p>At Libra Fitness Club, we''re dedicated to helping our clients achieve their fitness goals. Our experienced personal trainers provide customized workout plans and individualized attention, whether you''re looking to lose weight, build muscle, or simply improve your overall health and well-being, we have the tools and resources you need to succeed. We''re more than just a gym - we''re a community that fosters a supportive and inclusive environment. Join us and discover what your body is truly capable of!</p>		\n			<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Our<br>Mission</h3>		\n		<p>Strong Body. Strong Mind. Strong Spirit.</p><p>We at Libra Fitness Club empower our clients to achieve optimal health and wellness through customized fitness programs, expert guidance, and a supportive community.</p><p>We believe that fitness is more than just physical activity - it''s a mindset and a lifestyle.</p><p>That''s why we offer a holistic approach to health and wellness, incorporating not just exercise, but also nutrition, stress management, and mindfulness practices.</p><p>Our goal is to inspire and motivate our clients to reach their full potential and live their best lives.</p>		\n			<h3>Our<br>VISION</h3>		\n		<p>Our vision at Libra Fitness Club is to be the premier destination for fitness and wellness, where clients can achieve their goals in a fun, supportive and inclusive community. We strive to be a leader in the industry, continuously innovating and adapting to meet the evolving needs and expectations of our clients. Our goal is to inspire and empower individuals to live healthier, happier lives, and to make a positive impact in our local and global communities.</p>		\n			<h3>CORE VALUES</h3>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css">		<ul>\n							<li>\n										Balance = Health\n									</li>\n								<li>\n										Continuous Improvement\n									</li>\n								<li>\n										Honesty\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Gratitude\n									</li>\n								<li>\n										Hospitality\n									</li>\n								<li>\n										Positivity\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Integrity\n									</li>\n								<li>\n										Inclusivity\n									</li>\n								<li>\n										Community\n									</li>\n						</ul>\n			<h3>The gym</h3>		\n			<style>/*! elementor-pro - v3.10.3 - 29-01-2023 */\n.elementor-slides .swiper-slide-bg{background-size:cover;background-position:50%;background-repeat:no-repeat;min-width:100%;min-height:100%}.elementor-slides .swiper-slide-inner{background-repeat:no-repeat;background-position:50%;position:absolute;top:0;left:0;bottom:0;right:0;padding:50px;margin:auto}.elementor-slides .swiper-slide-inner,.elementor-slides .swiper-slide-inner:hover{color:#fff;display:flex}.elementor-slides .swiper-slide-inner .elementor-background-overlay{position:absolute;z-index:0;top:0;bottom:0;left:0;right:0}.elementor-slides .swiper-slide-inner .elementor-slide-content{position:relative;z-index:1;width:100%}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:35px;font-weight:700;line-height:1}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:17px;line-height:1.4}.elementor-slides .swiper-slide-inner .elementor-slide-description:not(:last-child),.elementor-slides .swiper-slide-inner .elementor-slide-heading:not(:last-child){margin-bottom:30px}.elementor-slides .swiper-slide-inner .elementor-slide-button{border:2px solid #fff;color:#fff;background:transparent;display:inline-block}.elementor-slides .swiper-slide-inner .elementor-slide-button,.elementor-slides .swiper-slide-inner .elementor-slide-button:hover{background:transparent;color:inherit;text-decoration:none}.elementor--v-position-top .swiper-slide-inner{align-items:flex-start}.elementor--v-position-bottom .swiper-slide-inner{align-items:flex-end}.elementor--v-position-middle .swiper-slide-inner{align-items:center}.elementor--h-position-left .swiper-slide-inner{justify-content:flex-start}.elementor--h-position-right .swiper-slide-inner{justify-content:flex-end}.elementor--h-position-center .swiper-slide-inner{justify-content:center}body.rtl .elementor-widget-slides .elementor-swiper-button-next{left:10px;right:auto}body.rtl .elementor-widget-slides .elementor-swiper-button-prev{right:10px;left:auto}.elementor-slides-wrapper div:not(.swiper-slide)>.swiper-slide-inner{display:none}@media (max-width:767px){.elementor-slides .swiper-slide-inner{padding:30px}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:23px;line-height:1;margin-bottom:15px}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:13px;line-height:1.4;margin-bottom:15px}}</style>			\n																Previous\n																Next\n			<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>				\n																						<a href="https://librafitnessclub.com/wp-content/uploads/2021/01/jan-laugesen-4UbSaPKGRqc-unsplash.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="jan-laugesen-4UbSaPKGRqc-unsplash" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzgyMywidXJsIjoiaHR0cHM6XC9cL2xpYnJhZml0bmVzc2NsdWIuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wMVwvamFuLWxhdWdlc2VuLTRVYlNhUEtHUnFjLXVuc3BsYXNoLmpwZyJ9">\n											<img width="586" height="602" src="https://librafitnessclub.com/wp-content/uploads/2021/01/jan-laugesen-4UbSaPKGRqc-unsplash.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/01/jan-laugesen-4UbSaPKGRqc-unsplash.jpg 586w, https://librafitnessclub.com/wp-content/uploads/2021/01/jan-laugesen-4UbSaPKGRqc-unsplash-292x300.jpg 292w" sizes="(max-width: 586px) 100vw, 586px" />												</a>\n																						<a href="https://librafitnessclub.com/wp-content/uploads/2021/01/ambitious-creative-co-rick-barrett-HO4JNVJWS1w-unsplash.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="ambitious-creative-co-rick-barrett-HO4JNVJWS1w-unsplash" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDA2MCwidXJsIjoiaHR0cHM6XC9cL2xpYnJhZml0bmVzc2NsdWIuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wMVwvYW1iaXRpb3VzLWNyZWF0aXZlLWNvLXJpY2stYmFycmV0dC1ITzRKTlZKV1Mxdy11bnNwbGFzaC5qcGcifQ%3D%3D">\n											<img width="586" height="486" src="https://librafitnessclub.com/wp-content/uploads/2021/01/ambitious-creative-co-rick-barrett-HO4JNVJWS1w-unsplash.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/01/ambitious-creative-co-rick-barrett-HO4JNVJWS1w-unsplash.jpg 586w, https://librafitnessclub.com/wp-content/uploads/2021/01/ambitious-creative-co-rick-barrett-HO4JNVJWS1w-unsplash-300x249.jpg 300w" sizes="(max-width: 586px) 100vw, 586px" />												</a>\n																						<a href="https://librafitnessclub.com/wp-content/uploads/2021/01/alina-chernysheva-JA2S6sJWleg-unsplash.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="alina-chernysheva-JA2S6sJWleg-unsplash" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzgyNCwidXJsIjoiaHR0cHM6XC9cL2xpYnJhZml0bmVzc2NsdWIuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wMVwvYWxpbmEtY2hlcm55c2hldmEtSkEyUzZzSldsZWctdW5zcGxhc2guanBnIn0%3D">\n											<img width="586" height="486" src="https://librafitnessclub.com/wp-content/uploads/2021/01/alina-chernysheva-JA2S6sJWleg-unsplash.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/01/alina-chernysheva-JA2S6sJWleg-unsplash.jpg 586w, https://librafitnessclub.com/wp-content/uploads/2021/01/alina-chernysheva-JA2S6sJWleg-unsplash-300x249.jpg 300w" sizes="(max-width: 586px) 100vw, 586px" />												</a>\n																						<a href="https://librafitnessclub.com/wp-content/uploads/2021/01/brett-jordan-NAENofLAWjE-unsplash.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="brett-jordan-NAENofLAWjE-unsplash" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzgyNSwidXJsIjoiaHR0cHM6XC9cL2xpYnJhZml0bmVzc2NsdWIuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIxXC8wMVwvYnJldHQtam9yZGFuLU5BRU5vZkxBV2pFLXVuc3BsYXNoLmpwZyJ9">\n											<img width="586" height="602" src="https://librafitnessclub.com/wp-content/uploads/2021/01/brett-jordan-NAENofLAWjE-unsplash.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/01/brett-jordan-NAENofLAWjE-unsplash.jpg 586w, https://librafitnessclub.com/wp-content/uploads/2021/01/brett-jordan-NAENofLAWjE-unsplash-292x300.jpg 292w" sizes="(max-width: 586px) 100vw, 586px" />												</a>\n			<h3>FAQ</h3>		\n			<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d4d4d4;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{-webkit-margin-start:-5px;margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d4d4d4;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}</style>		\n												<a href="">Do you offer gym memberships?</a>\n					<p>At this time, we do not offer gym memberships. We specialize in one-on-one personal training, virtual personal training, group training, meal plans, and online coaching services. Our certified personal trainers work with you to create a customized workout plan that&#8217;s tailored to your individual needs and goals, and we offer a range of virtual options to help you achieve your fitness and nutrition goals from the comfort of your own home or when you&#8217;re traveling. If you have any questions about our services or are interested in signing up, please contact us directly via phone or email.</p>\n												<a href="">How do I sign up for a training session?</a>\n					<p>You can sign up for a training session by contacting us directly via phone or through our website. Our staff will be happy to answer any questions you may have and help you choose the training plan that works best for you. If you&#8217;re interested in our meal plans or online coaching services, we can also provide information on how to get started.</p>\n												<a href="">Do I need to have previous fitness experience to train with you?</a>\n					<p>No, you don&#8217;t need to have any previous fitness experience to train with us. Our certified personal trainers will work with you to develop a workout plan that&#8217;s appropriate for your current fitness level and tailored to your goals. If you&#8217;re interested in our meal plans or online coaching services, we can also provide guidance on how to get started, regardless of your level of experience.</p>\n												<a href="">What types of virtual training do you offer?</a>\n					<p>We offer a range of virtual training options, including live video sessions with a personal trainer and custom workout plans delivered to you via email and follow up via phone call or video call. In addition to our virtual training options, we also offer meal plans and online coaching services to help you achieve your fitness and nutrition goals from the comfort of your own home or when you&#8217;re traveling.</p>\n												<a href="">Does Libra Fitness Club have free Wifi?</a>\n					<p>Yes, we do! Ask your trainer for Libra Fitness Club&#8217;s complimentary high-speed Wi-Fi credentials.</p>\n												<a href=""> How do I access the virtual training sessions?</a>\n					<p>Virtual training sessions are conducted via Zoom video conferencing or WhatsApp, which can be accessed from your computer, tablet, or smartphone. We will send you a link to the session prior to your scheduled time. If you&#8217;re interested in our virtual meal plans or online coaching services, we can also provide guidance on how to access those programs.</p>\n												<a href="">How do I pay for training sessions?</a>\n					<p>We accept payments via credit card, Zelle, Cash App, Venmo, PayPal or through Affirm (With Affirm, you can shop with us and take care of your health stress-free and pay overtime with no late fees or interest fees). You can also purchase a training package in advance to receive a discount on the individual session price. If you&#8217;re interested in our meal plans or online coaching services, we can provide information on how to pay for those programs as well.</p>\n												<a href="">Do you offer financing options for your services?</a>\n					<p>Yes, we offer financing through third-party providers, such as Affirm and PayPal Pay in 4, that allow you to pay for your services over time. With Affirm and PayPal Pay in 4, you can choose from a variety of payment plans and interest rates that best suit your budget and financial situation. To use Affirm or PayPal Pay in 4, simply select the option at checkout when booking your services on our website. If you have any questions or concerns about these financing options or our other payment options, please feel free to contact us directly.</p>\n												<a href="">What safety protocols do you have in place during the COVID-19 pandemic?</a>\n					<p>We take the safety of our clients and staff very seriously and have implemented a range of safety protocols in accordance with CDC guidelines. These include increased cleaning and disinfecting, social distancing measures, and mandatory mask-wearing in certain areas of the facility where in-person training sessions are conducted. For our virtual training, meal plan, and online coaching services, there are no in-person interactions, so there are no additional safety protocols required.</p>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/LFCHTX" target="_blank" role="button" rel="noopener">\n						#LFCHTX\n					</a>', 'About', '', 'publish', 'closed', 'closed', '', 'about', '', '', '2023-03-07 04:25:01', '2023-03-07 04:25:01', '', 0, 'https://f7.vamtam.com/?page_id=1440', 0, 'page', '', 0);
INSERT INTO `wpq0_posts` VALUES
(1447, 1, '2020-12-22 22:36:22', '2020-12-22 22:36:22', '<a href="https://www.google.com/search?q=new%20york%20gym&#038;oq=new+york+gym&#038;aqs=chrome..69i57.5015j0j4&#038;sourceid=chrome&#038;ie=UTF-8&#038;tbs=lf:1,lf_ui:2&#038;tbm=lcl&#038;sxsrf=ALeKk02wNpuYeI0DCcJoz5t1hDyumbG7SA:1612956578595&#038;rflfq=1&#038;num=10&#038;rldimm=2547495143779394128&#038;lqi=CgxuZXcgeW9yayBneW1ImLCJtIOrgIAIWhsKA2d5bRACGAAYARgCIgxuZXcgeW9yayBneW2SAQNneW2aASNDaFpEU1VoTk1HOW5TMFZKUTBGblNVUkpPR0pIUW1KUkVBRaoBCxABKgciA2d5bSgA&#038;ved=2ahUKEwj6u56_m9_uAhUIxoUKHThtAdsQvS4wBXoECAIQNg&#038;rlst=f#rlfi=hd:;si:768094115678470567,a;mv:%5B%5B40.829382599999995,-73.7974598%5D,%5B40.7128425,-74.0211138%5D%5D" target="_blank" rel="noopener">\n				<?xml version="1.0" encoding="UTF-8"?> <svg xmlns="http://www.w3.org/2000/svg" height="46" viewBox="0 0 46 46" width="46"><g fill="none"><path d="m45.2580645 23.9472382c0-1.5579193-.1277241-3.1242599-.4002024-4.6569156h-21.8578621v8.8254024h12.5169682c-.5194116 2.8463607-2.1883407 5.3642952-4.6321297 6.9643205v5.7264061h7.4676062c4.3851963-3.9916419 6.9056198-9.8864718 6.9056198-16.8592134z" fill="#4285f4"></path><path d="m23.4140546 46c6.1708855 0 11.3749429-2.0318915 15.1665906-5.5392229l-7.3731153-5.7331378c-2.051357 1.3995601-4.6996253 2.1920821-7.7850681 2.1920821-5.9691126 0-11.0302476-4.0384897-12.846203-9.4681085h-7.60851686v5.9101906c3.88412683 7.7481672 11.79530296 12.6381965 20.44631266 12.6381965z" fill="#34a853"></path><path d="m10.3870968 27.4285413c-.99214836-2.8730268-.99214836-5.9840558 0-8.8570826v-5.9585555h-7.86756222c-3.35937944 6.5365609-3.35937944 14.2376327 0 20.7741936z" fill="#fbbc04"></path><path d="m23.3323271 9.07694228c3.2489552-.05055932 6.3890536 1.17971732 8.7420341 3.43803332l6.506284-6.54743113c-4.1198092-3.89306718-9.5877673-6.03341147-15.2483181-5.96599905-8.6164302 0-16.49598387 4.88740035-20.36458516 12.63982848l7.56973066 5.9070132c1.8003231-5.4351263 6.8496014-9.47144482 12.7948545-9.47144482z" fill="#ea4335"></path></g></svg> 				</a>\n					<a href="https://www.google.com/search?q=new%20york%20gym&#038;oq=new+york+gym&#038;aqs=chrome..69i57.5015j0j4&#038;sourceid=chrome&#038;ie=UTF-8&#038;tbs=lf:1,lf_ui:2&#038;tbm=lcl&#038;sxsrf=ALeKk02wNpuYeI0DCcJoz5t1hDyumbG7SA:1612956578595&#038;rflfq=1&#038;num=10&#038;rldimm=2547495143779394128&#038;lqi=CgxuZXcgeW9yayBneW1ImLCJtIOrgIAIWhsKA2d5bRACGAAYARgCIgxuZXcgeW9yayBneW2SAQNneW2aASNDaFpEU1VoTk1HOW5TMFZKUTBGblNVUkpPR0pIUW1KUkVBRaoBCxABKgciA2d5bSgA&#038;ved=2ahUKEwj6u56_m9_uAhUIxoUKHThtAdsQvS4wBXoECAIQNg&#038;rlst=f#rlfi=hd:;si:768094115678470567,a;mv:%5B%5B40.829382599999995,-73.7974598%5D,%5B40.7128425,-74.0211138%5D%5D" target="_blank" rel="noopener">Check out our <br />reviews on Google</a>\n								<p>[elementor-template id="10263"]</p>\n				<a href="https://www.yelp.ie/biz/nimble-fitness-new-york" target="_blank" rel="noopener">\n								</a>\n					<a href="https://www.yelp.ie/biz/nimble-fitness-new-york" target="_blank" rel="noopener">Check out our <br />reviews on Yelp</a>\n								<p>[elementor-template id="10263"]</p>\n										<img width="340" height="340" src="https://librafitnessclub.com/wp-content/uploads/2021/02/dane-wetton-t1NEMSm1rgI-unsplash.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/02/dane-wetton-t1NEMSm1rgI-unsplash.jpg 340w, https://librafitnessclub.com/wp-content/uploads/2021/02/dane-wetton-t1NEMSm1rgI-unsplash-320x320.jpg 320w, https://librafitnessclub.com/wp-content/uploads/2021/02/dane-wetton-t1NEMSm1rgI-unsplash-100x100.jpg 100w, https://librafitnessclub.com/wp-content/uploads/2021/02/dane-wetton-t1NEMSm1rgI-unsplash-300x300.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2021/02/dane-wetton-t1NEMSm1rgI-unsplash-150x150.jpg 150w" sizes="(max-width: 340px) 100vw, 340px" />											\n			<h6>Elnora P.</h6>		\n						<i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i> 4.5/5		\n			<?xml version="1.0" encoding="UTF-8"?> <svg xmlns="http://www.w3.org/2000/svg" height="46" viewBox="0 0 46 46" width="46"><g fill="none"><path d="m45.2580645 23.9472382c0-1.5579193-.1277241-3.1242599-.4002024-4.6569156h-21.8578621v8.8254024h12.5169682c-.5194116 2.8463607-2.1883407 5.3642952-4.6321297 6.9643205v5.7264061h7.4676062c4.3851963-3.9916419 6.9056198-9.8864718 6.9056198-16.8592134z" fill="#4285f4"></path><path d="m23.4140546 46c6.1708855 0 11.3749429-2.0318915 15.1665906-5.5392229l-7.3731153-5.7331378c-2.051357 1.3995601-4.6996253 2.1920821-7.7850681 2.1920821-5.9691126 0-11.0302476-4.0384897-12.846203-9.4681085h-7.60851686v5.9101906c3.88412683 7.7481672 11.79530296 12.6381965 20.44631266 12.6381965z" fill="#34a853"></path><path d="m10.3870968 27.4285413c-.99214836-2.8730268-.99214836-5.9840558 0-8.8570826v-5.9585555h-7.86756222c-3.35937944 6.5365609-3.35937944 14.2376327 0 20.7741936z" fill="#fbbc04"></path><path d="m23.3323271 9.07694228c3.2489552-.05055932 6.3890536 1.17971732 8.7420341 3.43803332l6.506284-6.54743113c-4.1198092-3.89306718-9.5877673-6.03341147-15.2483181-5.96599905-8.6164302 0-16.49598387 4.88740035-20.36458516 12.63982848l7.56973066 5.9070132c1.8003231-5.4351263 6.8496014-9.47144482 12.7948545-9.47144482z" fill="#ea4335"></path></g></svg> 			\n		<p>My trainer Elva Daniels challenged me to do things outside my comfort zone to increase my endurance and strength. The process was trans formative. I’ve experienced the results that High-intensity training can give you and it’s life-enhancing. Thank you! 😊🙌</p><p>February 4, 2021</p>		\n										<img width="340" height="340" src="https://librafitnessclub.com/wp-content/uploads/2021/02/karsten-winegeart-WO_th3WRJvw-unsplash.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/02/karsten-winegeart-WO_th3WRJvw-unsplash.jpg 340w, https://librafitnessclub.com/wp-content/uploads/2021/02/karsten-winegeart-WO_th3WRJvw-unsplash-320x320.jpg 320w, https://librafitnessclub.com/wp-content/uploads/2021/02/karsten-winegeart-WO_th3WRJvw-unsplash-100x100.jpg 100w, https://librafitnessclub.com/wp-content/uploads/2021/02/karsten-winegeart-WO_th3WRJvw-unsplash-300x300.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2021/02/karsten-winegeart-WO_th3WRJvw-unsplash-150x150.jpg 150w" sizes="(max-width: 340px) 100vw, 340px" />											\n			<h6>Jordan B.</h6>		\n						<i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i> 4.5/5		\n			<?xml version="1.0" encoding="UTF-8"?> <svg xmlns="http://www.w3.org/2000/svg" height="46" viewBox="0 0 46 46" width="46"><g fill="none"><path d="m45.2580645 23.9472382c0-1.5579193-.1277241-3.1242599-.4002024-4.6569156h-21.8578621v8.8254024h12.5169682c-.5194116 2.8463607-2.1883407 5.3642952-4.6321297 6.9643205v5.7264061h7.4676062c4.3851963-3.9916419 6.9056198-9.8864718 6.9056198-16.8592134z" fill="#4285f4"></path><path d="m23.4140546 46c6.1708855 0 11.3749429-2.0318915 15.1665906-5.5392229l-7.3731153-5.7331378c-2.051357 1.3995601-4.6996253 2.1920821-7.7850681 2.1920821-5.9691126 0-11.0302476-4.0384897-12.846203-9.4681085h-7.60851686v5.9101906c3.88412683 7.7481672 11.79530296 12.6381965 20.44631266 12.6381965z" fill="#34a853"></path><path d="m10.3870968 27.4285413c-.99214836-2.8730268-.99214836-5.9840558 0-8.8570826v-5.9585555h-7.86756222c-3.35937944 6.5365609-3.35937944 14.2376327 0 20.7741936z" fill="#fbbc04"></path><path d="m23.3323271 9.07694228c3.2489552-.05055932 6.3890536 1.17971732 8.7420341 3.43803332l6.506284-6.54743113c-4.1198092-3.89306718-9.5877673-6.03341147-15.2483181-5.96599905-8.6164302 0-16.49598387 4.88740035-20.36458516 12.63982848l7.56973066 5.9070132c1.8003231-5.4351263 6.8496014-9.47144482 12.7948545-9.47144482z" fill="#ea4335"></path></g></svg> 			\n		<p>Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. Anyone looking to tryout Battlebox, I would recommend F7.</p><p>January 18, 2021</p>		\n										<img width="340" height="340" src="https://librafitnessclub.com/wp-content/uploads/2021/02/dusan-jovic-B3fgTrrgsiI-unsplash.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/02/dusan-jovic-B3fgTrrgsiI-unsplash.jpg 340w, https://librafitnessclub.com/wp-content/uploads/2021/02/dusan-jovic-B3fgTrrgsiI-unsplash-320x320.jpg 320w, https://librafitnessclub.com/wp-content/uploads/2021/02/dusan-jovic-B3fgTrrgsiI-unsplash-100x100.jpg 100w, https://librafitnessclub.com/wp-content/uploads/2021/02/dusan-jovic-B3fgTrrgsiI-unsplash-300x300.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2021/02/dusan-jovic-B3fgTrrgsiI-unsplash-150x150.jpg 150w" sizes="(max-width: 340px) 100vw, 340px" />											\n			<h6>Kate H.</h6>		\n						<i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i> 4.5/5		\n		<p>I found a boxing classes a couple years ago that I LOVED, but coultn’t afford the over a hundred dollars monthly fee. I feel motivation through the instructor’s workouts. Definitely recommended F7 Club. Thank you! 💪🙌</p><p>January 1, 2021</p>		\n										<img width="340" height="340" src="https://librafitnessclub.com/wp-content/uploads/2020/12/madison-lavern-4gcqRf3-f2I-unsplash.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2020/12/madison-lavern-4gcqRf3-f2I-unsplash.jpg 340w, https://librafitnessclub.com/wp-content/uploads/2020/12/madison-lavern-4gcqRf3-f2I-unsplash-320x320.jpg 320w, https://librafitnessclub.com/wp-content/uploads/2020/12/madison-lavern-4gcqRf3-f2I-unsplash-100x100.jpg 100w, https://librafitnessclub.com/wp-content/uploads/2020/12/madison-lavern-4gcqRf3-f2I-unsplash-300x300.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2020/12/madison-lavern-4gcqRf3-f2I-unsplash-150x150.jpg 150w" sizes="(max-width: 340px) 100vw, 340px" />											\n			<h6>Cheryl B.</h6>		\n						<i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i> 4.5/5		\n		<p>Trainers are great to work with. Workouts are always changing and challenge each person in class to work to the best of their ability. The people who work out with me are so encouraging and fun. I like that I can get a very good workout in 45 minutes. Anyone looking to try out HIIT, I would recommend F7.</p><p>December 29, 2020</p>		\n										<img width="620" height="910" src="https://librafitnessclub.com/wp-content/uploads/2020/12/iStock-1187422446.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2020/12/iStock-1187422446.jpg 620w, https://librafitnessclub.com/wp-content/uploads/2020/12/iStock-1187422446-600x881.jpg 600w, https://librafitnessclub.com/wp-content/uploads/2020/12/iStock-1187422446-204x300.jpg 204w, https://librafitnessclub.com/wp-content/uploads/2020/12/iStock-1187422446-420x616.jpg 420w, https://librafitnessclub.com/wp-content/uploads/2020/12/iStock-1187422446-315x462.jpg 315w" sizes="(max-width: 620px) 100vw, 620px" />											\n			<h6>Matt C.</h6>		\n						<i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i> 4.5/5		\n			<?xml version="1.0" encoding="UTF-8"?> <svg xmlns="http://www.w3.org/2000/svg" height="46" viewBox="0 0 46 46" width="46"><g fill="none"><path d="m45.2580645 23.9472382c0-1.5579193-.1277241-3.1242599-.4002024-4.6569156h-21.8578621v8.8254024h12.5169682c-.5194116 2.8463607-2.1883407 5.3642952-4.6321297 6.9643205v5.7264061h7.4676062c4.3851963-3.9916419 6.9056198-9.8864718 6.9056198-16.8592134z" fill="#4285f4"></path><path d="m23.4140546 46c6.1708855 0 11.3749429-2.0318915 15.1665906-5.5392229l-7.3731153-5.7331378c-2.051357 1.3995601-4.6996253 2.1920821-7.7850681 2.1920821-5.9691126 0-11.0302476-4.0384897-12.846203-9.4681085h-7.60851686v5.9101906c3.88412683 7.7481672 11.79530296 12.6381965 20.44631266 12.6381965z" fill="#34a853"></path><path d="m10.3870968 27.4285413c-.99214836-2.8730268-.99214836-5.9840558 0-8.8570826v-5.9585555h-7.86756222c-3.35937944 6.5365609-3.35937944 14.2376327 0 20.7741936z" fill="#fbbc04"></path><path d="m23.3323271 9.07694228c3.2489552-.05055932 6.3890536 1.17971732 8.7420341 3.43803332l6.506284-6.54743113c-4.1198092-3.89306718-9.5877673-6.03341147-15.2483181-5.96599905-8.6164302 0-16.49598387 4.88740035-20.36458516 12.63982848l7.56973066 5.9070132c1.8003231-5.4351263 6.8496014-9.47144482 12.7948545-9.47144482z" fill="#ea4335"></path></g></svg> 			\n		<p>love F7 Fitness! Great workouts with tons of variety. An extremely supportive atmosphere that provides a few laughs and much needed Fitness and nutrition accountability. The trainers are awesome! I would highly recommend F7 for anyone of any fitness level. Thank you! 😊🙌</p><p>December 18, 2020</p>		\n										<img width="340" height="340" src="https://librafitnessclub.com/wp-content/uploads/2020/12/sergio-pedemonte-rZmCg1_QOYQ-unsplash.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2020/12/sergio-pedemonte-rZmCg1_QOYQ-unsplash.jpg 340w, https://librafitnessclub.com/wp-content/uploads/2020/12/sergio-pedemonte-rZmCg1_QOYQ-unsplash-320x320.jpg 320w, https://librafitnessclub.com/wp-content/uploads/2020/12/sergio-pedemonte-rZmCg1_QOYQ-unsplash-100x100.jpg 100w, https://librafitnessclub.com/wp-content/uploads/2020/12/sergio-pedemonte-rZmCg1_QOYQ-unsplash-300x300.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2020/12/sergio-pedemonte-rZmCg1_QOYQ-unsplash-150x150.jpg 150w" sizes="(max-width: 340px) 100vw, 340px" />											\n			<h6>Emma J.</h6>		\n						<i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i> 4.5/5		\n		<p>F7 fitness is a great group fitness gym. There are many options for class styles as well as several different trainers so you never do the same workout twice. The best part is the people. Everyone is so supportive from the members, to the trainers, to the owner Alvin!! I love this gym!</p><p>December 12, 2020</p>		\n										<img width="800" height="780" src="https://librafitnessclub.com/wp-content/uploads/2021/02/nathan-dumlao-wOj3FccboSU-unsplash.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/02/nathan-dumlao-wOj3FccboSU-unsplash.jpg 800w, https://librafitnessclub.com/wp-content/uploads/2021/02/nathan-dumlao-wOj3FccboSU-unsplash-640x624.jpg 640w, https://librafitnessclub.com/wp-content/uploads/2021/02/nathan-dumlao-wOj3FccboSU-unsplash-300x293.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2021/02/nathan-dumlao-wOj3FccboSU-unsplash-768x749.jpg 768w, https://librafitnessclub.com/wp-content/uploads/2021/02/nathan-dumlao-wOj3FccboSU-unsplash-426x415.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/02/nathan-dumlao-wOj3FccboSU-unsplash-320x312.jpg 320w" sizes="(max-width: 800px) 100vw, 800px" />											\n			<h6>James H.</h6>		\n						<i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i> 4.5/5		\n		<p>F7 is a wonderful gym with excellent classes and trainers. I was at a workout “low” and decided to try a class.I got hooked immediately and now I love to workout again. Challenged everyday!!! Thank you! 💪🙌</p><p>November 29, 2020</p>		\n										<img width="2560" height="1707" src="https://librafitnessclub.com/wp-content/uploads/2020/12/jonathan-borba-VgZsyPiZLKw-unsplash-scaled-1.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2020/12/jonathan-borba-VgZsyPiZLKw-unsplash-scaled-1.jpg 2560w, https://librafitnessclub.com/wp-content/uploads/2020/12/jonathan-borba-VgZsyPiZLKw-unsplash-scaled-1-640x427.jpg 640w, https://f7.vamtam.com/wp-content/uploads/2020/12/jonathan-borba-VgZsyPiZLKw-unsplash-300x200.jpg 300w, https://f7.vamtam.com/wp-content/uploads/2020/12/jonathan-borba-VgZsyPiZLKw-unsplash-1024x683.jpg 1024w, https://f7.vamtam.com/wp-content/uploads/2020/12/jonathan-borba-VgZsyPiZLKw-unsplash-768x512.jpg 768w, https://f7.vamtam.com/wp-content/uploads/2020/12/jonathan-borba-VgZsyPiZLKw-unsplash-1536x1024.jpg 1536w, https://f7.vamtam.com/wp-content/uploads/2020/12/jonathan-borba-VgZsyPiZLKw-unsplash-2048x1365.jpg 2048w, https://f7.vamtam.com/wp-content/uploads/2020/12/jonathan-borba-VgZsyPiZLKw-unsplash-1440x960.jpg 1440w, https://f7.vamtam.com/wp-content/uploads/2020/12/jonathan-borba-VgZsyPiZLKw-unsplash-720x480.jpg 720w, https://f7.vamtam.com/wp-content/uploads/2020/12/jonathan-borba-VgZsyPiZLKw-unsplash-480x320.jpg 480w, https://f7.vamtam.com/wp-content/uploads/2020/12/jonathan-borba-VgZsyPiZLKw-unsplash-960x640.jpg 960w, https://f7.vamtam.com/wp-content/uploads/2020/12/jonathan-borba-VgZsyPiZLKw-unsplash-360x240.jpg 360w" sizes="(max-width: 2560px) 100vw, 2560px" />											\n			<h6>Mary C.</h6>		\n						<i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i> 4.5/5		\n			<?xml version="1.0" encoding="UTF-8"?> <svg xmlns="http://www.w3.org/2000/svg" height="46" viewBox="0 0 46 46" width="46"><g fill="none"><path d="m45.2580645 23.9472382c0-1.5579193-.1277241-3.1242599-.4002024-4.6569156h-21.8578621v8.8254024h12.5169682c-.5194116 2.8463607-2.1883407 5.3642952-4.6321297 6.9643205v5.7264061h7.4676062c4.3851963-3.9916419 6.9056198-9.8864718 6.9056198-16.8592134z" fill="#4285f4"></path><path d="m23.4140546 46c6.1708855 0 11.3749429-2.0318915 15.1665906-5.5392229l-7.3731153-5.7331378c-2.051357 1.3995601-4.6996253 2.1920821-7.7850681 2.1920821-5.9691126 0-11.0302476-4.0384897-12.846203-9.4681085h-7.60851686v5.9101906c3.88412683 7.7481672 11.79530296 12.6381965 20.44631266 12.6381965z" fill="#34a853"></path><path d="m10.3870968 27.4285413c-.99214836-2.8730268-.99214836-5.9840558 0-8.8570826v-5.9585555h-7.86756222c-3.35937944 6.5365609-3.35937944 14.2376327 0 20.7741936z" fill="#fbbc04"></path><path d="m23.3323271 9.07694228c3.2489552-.05055932 6.3890536 1.17971732 8.7420341 3.43803332l6.506284-6.54743113c-4.1198092-3.89306718-9.5877673-6.03341147-15.2483181-5.96599905-8.6164302 0-16.49598387 4.88740035-20.36458516 12.63982848l7.56973066 5.9070132c1.8003231-5.4351263 6.8496014-9.47144482 12.7948545-9.47144482z" fill="#ea4335"></path></g></svg> 			\n		<p>This is one of the BEST gyms I’ve been to! The trainers are good and everyone is very welcoming &amp; encouraging. It’s worth getting up at 4:15am to do the 5am classes every morning. Betty Sanders has created an incredible environment for anybody-no matter what you are looking for! I love and definitely recommended F7 Club!</p><p>November 17, 2020</p>		\n										<img width="585" height="780" src="https://librafitnessclub.com/wp-content/uploads/2020/12/iStock-500284593.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2020/12/iStock-500284593.jpg 585w, https://librafitnessclub.com/wp-content/uploads/2020/12/iStock-500284593-225x300.jpg 225w, https://librafitnessclub.com/wp-content/uploads/2020/12/iStock-500284593-480x640.jpg 480w, https://librafitnessclub.com/wp-content/uploads/2020/12/iStock-500284593-360x480.jpg 360w" sizes="(max-width: 585px) 100vw, 585px" />											\n			<h6>Jessica A.</h6>		\n						<i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i><i>&#xE933;</i> 4.5/5		\n		<p>This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb!!! It’s the bestest of the best! I would highly recommend F7 for anyone of any fitness level. Thanks again! <img role="img" draggable="false" src="https://s.w.org/images/core/emoji/13.0.1/svg/1f60a.svg" alt="😊" /><img role="img" draggable="false" src="https://s.w.org/images/core/emoji/13.0.1/svg/1f64c.svg" alt="🙌" /></p><p>November 3, 2020</p>		\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Reviews', '', 'publish', 'closed', 'closed', '', 'reviews', '', '', '2020-12-22 22:36:22', '2020-12-22 22:36:22', '', 0, 'https://f7.vamtam.com/?page_id=1447', 0, 'page', '', 0),
(1449, 1, '2020-12-22 22:36:41', '2020-12-22 22:36:41', '<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h5>Location:</h5>		\n		<p>1209 Cleburne Street,</p><p>Houston, TX, 77004</p>		\n			<h5>Email us:</h5>		\n		<p><a href="mailto:name@email.com">info@LibraFtnessClub.com</a></p>		\n			<h5>Call us:</h5>		\n		<p>+1.281.300.1645</p>		\n			<h5>Send us a message:</h5>		\n			<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe loading="lazy" loading="lazy"\n					src="https://www.google.com/maps/embed/v1/place?key=AIzaSyDwh-RQfndygOiEB8fEgEfzPhjb1GkIoM8&#038;q=1209%20Cleburne%20St%2C%20Houston%2C%20TX%2077004&#038;zoom=15"\n					title="1209 Cleburne St, Houston, TX 77004"\n					aria-label="1209 Cleburne St, Houston, TX 77004"\n			></iframe>', 'Contact', '', 'publish', 'closed', 'closed', '', 'contact', '', '', '2023-03-08 00:45:56', '2023-03-08 00:45:56', '', 0, 'https://f7.vamtam.com/?page_id=1449', 0, 'page', '', 0),
(1451, 1, '2020-12-22 22:37:33', '2020-12-22 22:37:33', '<p>AIR FILTRATION: In addition to the outlined protocols above, we have placed H13 medical grade true HEPA filter systems throughout the facility and an 80″ industrial ceiling fan with UV light sanitation for the main studio floor. This will help to both sanitize and circulate our air for better purification. Contact us if you have any questions.</p>		\n			<h3>Covid-19 Safety Protocols</h3>		\n					<ul>\n							<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <circle style="fill:#5E5F5F;" cx="3" cy="3" r="3"></circle> </svg>						\n										We are asking that anyone who is experiencing symptoms or feeling ill to reschedule their appointments.\n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <circle style="fill:#5E5F5F;" cx="3" cy="3" r="3"></circle> </svg>						\n										Everyone entering the studio is required to take a health screening upon entering the studio.\n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <circle style="fill:#5E5F5F;" cx="3" cy="3" r="3"></circle> </svg>						\n										We ask that all trainers and clients wash their hands before and after every session.  \n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <circle style="fill:#5E5F5F;" cx="3" cy="3" r="3"></circle> </svg>						\n										Masks are required to enter and must be worn at all times. If you have forgotten your mask, please stop by the Front Desk for a mask.\n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <circle style="fill:#5E5F5F;" cx="3" cy="3" r="3"></circle> </svg>						\n										You will be required to stay within the slot on the floor you have booked for your session. TRAINERS: Please gather all equipment you will need at the beginning of your session, keep with you during the session and sanitize afterward.\n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <circle style="fill:#5E5F5F;" cx="3" cy="3" r="3"></circle> </svg>						\n										Please maintain a 6ft distance during your sessions and while using any areas of the studio.\n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <circle style="fill:#5E5F5F;" cx="3" cy="3" r="3"></circle> </svg>						\n										Please book your sessions 24 hrs. in advance. This is important information for us to know so we can be certain we are maintaining our capacity requirements. NO WALK-INS PLEASE\n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <circle style="fill:#5E5F5F;" cx="3" cy="3" r="3"></circle> </svg>						\n										We are disinfecting all equipment on an hourly basis and require trainers and clients to wipe down any equipment or mats used as well. \n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <circle style="fill:#5E5F5F;" cx="3" cy="3" r="3"></circle> </svg>						\n										Please hang mats to dry.\n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <circle style="fill:#5E5F5F;" cx="3" cy="3" r="3"></circle> </svg>						\n										There will be sanitizing stations throughout the studio; please use for your hands and equipment.\n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <circle style="fill:#5E5F5F;" cx="3" cy="3" r="3"></circle> </svg>						\n										Please dispose of any cups or tissues in provided trash receptacles. \n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <circle style="fill:#5E5F5F;" cx="3" cy="3" r="3"></circle> </svg>						\n										All meals must be eaten outside of the studio. All personal clothing and items must be taken with you at the end of your session.\n									</li>\n						</ul>\n				<h5>\n						Wash your hands					\n				</h5>\n				<h5>\n						Masks are required					\n				</h5>\n				<h5>\n						Disinfecting space on an hourly 					\n				</h5>\n				<h5>\n						Please keep distance					\n				</h5>', 'Covid-19', '', 'publish', 'closed', 'closed', '', 'covid-19', '', '', '2020-12-22 22:37:33', '2020-12-22 22:37:33', '', 0, 'https://f7.vamtam.com/?page_id=1451', 0, 'page', '', 0),
(1615, 1, '2020-12-28 17:26:25', '2020-12-28 17:26:25', '<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n		<p>Our team at Libra Fitness Club consists of highly qualified and experienced trainers from diverse backgrounds and disciplines, including strength and conditioning, figure competitions, and bodybuilding. Each trainer brings a unique set of skills and knowledge to our facility, allowing us to offer a wide range of training options to our clients. We take pride in our ability to provide high-caliber training at affordable rates, ensuring that our clients receive top-notch guidance and support on their fitness journey</p>		\n			<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>The owner</h3>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css">				\n													<a href="/a_atiyah/">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/abdallaAtiyah" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.instagram.com/abdalla_atiyah/">\n												Instagram\n										</a>\n																</li>\n																					<li>\n																		<a href="https://wa.me/message/HOY5EM4KL5XXI1">\n												Whatsapp\n										</a>\n																</li>\n												</ul>\n																			<a href="/a_atiyah/">\n													<h5>\n								Abdalla Atiyah							</h5>\n								Owner, Coach							\n											</a>', 'Team', '', 'publish', 'closed', 'closed', '', 'team', '', '', '2023-03-04 18:43:10', '2023-03-04 18:43:10', '', 0, 'https://f7.vamtam.com/?page_id=1615', 0, 'page', '', 0),
(988037, 1, '2023-02-23 01:02:37', '2023-02-23 01:02:37', '<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n		<p>The trainers at F7 are full-blown rock stars who come from a variety of backgrounds/disciplines including strength &amp; conditioning, figure competitions, bodybuilding, martial arts and boxing. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.</p>		\n			<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>The owners</h3>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css">				\n													<a href="https://librafitnessclub.com/abdalla-atiyah/">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Abdalla_atiyah" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.instagram.com/abdalla_atiyah/">\n												Instagram\n										</a>\n																</li>\n												</ul>\n																			<a href="https://librafitnessclub.com/abdalla-atiyah/">\n													<h5>\n								Abdalla Atiyah							</h5>\n								Owner, Coach							\n											</a>', 'Team', '', 'inherit', 'closed', 'closed', '', '1615-revision-v1', '', '', '2023-02-23 01:02:37', '2023-02-23 01:02:37', '', 1615, 'https://librafitnessclub.com/?p=988037', 0, 'revision', '', 0),
(988033, 1, '2023-02-23 01:02:13', '2023-02-23 01:02:13', '', 'IMG_4912', '', 'inherit', '', 'closed', '', 'img_4912', '', '', '2023-02-23 01:02:13', '2023-02-23 01:02:13', '', 1615, 'https://librafitnessclub.com/wp-content/uploads/2023/02/IMG_4912.jpeg', 0, 'attachment', 'image/jpeg', 0),
(988089, 1, '2023-02-23 01:34:30', '2023-02-23 01:34:30', '<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n		<p>The trainers at F7 are full-blown rock stars who come from a variety of backgrounds/disciplines including strength &amp; conditioning, figure competitions, bodybuilding, martial arts and boxing. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.</p>		\n			<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>The owners</h3>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css">				\n													<a href="https://librafitnessclub.com/abdalla-atiyah/">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Abdalla_atiyah" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.instagram.com/abdalla_atiyah/">\n												Instagram\n										</a>\n																</li>\n																					<li>\n																		<a href="https://wa.me/message/HOY5EM4KL5XXI1">\n												Whatsapp\n										</a>\n																</li>\n												</ul>\n																			<a href="https://librafitnessclub.com/abdalla-atiyah/">\n													<h5>\n								Abdalla Atiyah							</h5>\n								Owner, Coach							\n											</a>', 'Team', '', 'inherit', 'closed', 'closed', '', '1615-revision-v1', '', '', '2023-02-23 01:34:30', '2023-02-23 01:34:30', '', 1615, 'https://librafitnessclub.com/?p=988089', 0, 'revision', '', 0),
(988035, 1, '2023-02-23 01:02:36', '2023-02-23 01:02:36', '<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n		<p>The trainers at F7 are full-blown rock stars who come from a variety of backgrounds/disciplines including strength &amp; conditioning, figure competitions, bodybuilding, martial arts and boxing. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.</p>		\n			<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>The owners</h3>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css">				\n													<a href="https://librafitnessclub.com/abdalla-atiyah/">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Abdalla_atiyah" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.instagram.com/abdalla_atiyah/">\n												Instagram\n										</a>\n																</li>\n												</ul>\n																			<a href="https://librafitnessclub.com/abdalla-atiyah/">\n													<h5>\n								Abdalla Atiyah							</h5>\n								Owner, Coach							\n											</a>', 'Team', '', 'inherit', 'closed', 'closed', '', '1615-revision-v1', '', '', '2023-02-23 01:02:36', '2023-02-23 01:02:36', '', 1615, 'https://librafitnessclub.com/?p=988035', 0, 'revision', '', 0),
(1620, 1, '2020-12-28 17:47:30', '2020-12-28 17:47:30', '<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Blog', '', 'publish', 'closed', 'closed', '', 'blog', '', '', '2020-12-28 17:47:30', '2020-12-28 17:47:30', '', 0, 'https://f7.vamtam.com/?page_id=1620', 0, 'page', '', 0),
(3259, 1, '2021-01-19 15:07:57', '2021-01-19 15:07:57', '<a href="#join" role="button">\n						join now\n					</a>\n			Crossfit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.\n			<h6>Intensity</h6>		\n			<h5>Heigh</h5>		\n			<h6>Feel</h6>		\n			<h5>Empowered</h5>		\n			<h6>Maximize</h6>		\n			<h5>Cardio Stamina</h5>		\n			<h6>Price</h6>		\n			<h5>30$/mo – 3 workouts\n</h5>		\n			<h6>Time</h6>		\n			<h5>30 min\n</h5>		\n			<h6>Dates</h6>		\n			<h5>Mon, Wed, Thu, Fri\n</h5>		\n			<h3>Class Benefits</h3>		\n		Our program for success focuses on your health and wellness while building a strong foundation for a longer life expectancy. Classes include all technical mechanics of lifts, a range of motion assessment & movement evaluation, barbell techniques, barbell safety, weightlifting etiquette, lifting practice, gym etiquette and basic skills followed by a practice workout in each class.\n			<h3>Meet the coaches</h3>		\n													<a href="/charlie-andrews">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/charlie-andrews">\n													<h5>\n								Charlie Andrews							</h5>\n								CROSSFIT\n											</a>\n													<a href="/daisy-newman">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/daisy-newman">\n													<h5>\n								Daisy Newman							</h5>\n								CROSSFIT\n											</a>\n													<a href="/stella-adkins">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/stella-adkins">\n													<h5>\n								Stella Adkins							</h5>\n								CROSSFIT\n											</a>\n													<a href="/melvin-jones">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/melvin-jones">\n													<h5>\n								Melvin Jones							</h5>\n								CROSSFIT\n											</a>\n			<h3>what to bring<br />with you</h3>		\n					<ul>\n							<li>\n										Reusable water bottle\n									</li>\n								<li>\n										Headphones\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Comfy workout clothes\n									</li>\n								<li>\n										Clean and comfortable shoes\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Compact microfiber towel\n									</li>\n								<li>\n										Shower Essentials\n									</li>\n						</ul>\n						[elementor-template id="3607"]					\n						[elementor-template id="3647"]					\n						[elementor-template id="3652"]					\n							Previous\n							Next\n				<h1>\n					Join Today\n				</h1>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Crossfit', '', 'publish', 'closed', 'closed', '', 'crossfit', '', '', '2021-01-19 15:07:57', '2021-01-19 15:07:57', '', 0, 'https://f7.vamtam.com/?page_id=3259', 0, 'page', '', 0),
(3556, 1, '2021-01-26 20:57:19', '2021-01-26 20:57:19', '<a href="#join" role="button">\n						join now\n					</a>\n			Our workouts are next-level challenging. Boxing, plyometrics and body-weight exercises are fused into one high-intensity interval-training session that works your full body and mind.\n			<h6>Intensity</h6>		\n			<h5>Medium & Heigh</h5>		\n			<h6>Feel</h6>		\n			<h5>High energy\n</h5>		\n			<h6>Maximize</h6>		\n			<h5>Cardio Stamina</h5>		\n			<h6>Price</h6>		\n			<h5>40$/mo – 5 workouts\n</h5>		\n			<h6>Time</h6>		\n			<h5>60 min</h5>		\n			<h6>Dates</h6>		\n			<h5>Mon, Tue, Wed, Fri, Sat\n</h5>		\n			<h3>Class Benefits</h3>		\n		It’s the best workout most people will ever have. For a challenging, fun, varied and results-focused workout experience, nothing quite matches a great functional workout in a group. Members who get into this style of training are more likely to feel fully engaged with fitness – and with the club and trainers making it happen for them.\n			<h3>Meet the coaches</h3>		\n													<a href="/charlie-andrews">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/charlie-andrews">\n													<h5>\n								Charlie Andrews							</h5>\n								boxing							\n											</a>\n													<a href="/betty-sanders">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/betty-sanders">\n													<h5>\n								Betty Sanders							</h5>\n								boxing							\n											</a>\n													<a href="/stella-adkins">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/stella-adkins">\n													<h5>\n								Stella Adkins							</h5>\n								boxing							\n											</a>\n													<a href="/melvin-jones">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/melvin-jones">\n													<h5>\n								Melvin Jones							</h5>\n								boxing							\n											</a>\n			<h3>what to bring<br />with you</h3>		\n					<ul>\n							<li>\n										Reusable water bottle\n									</li>\n								<li>\n										Headphones\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Comfy workout clothes\n									</li>\n								<li>\n										Clean and comfortable shoes\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Compact microfiber towel\n									</li>\n								<li>\n										Shower Essentials\n									</li>\n						</ul>\n						[elementor-template id="3607"]					\n						[elementor-template id="3647"]					\n						[elementor-template id="3652"]					\n							Previous\n							Next\n				<h1>\n					Join Today\n				</h1>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Group Boxing', '', 'publish', 'closed', 'closed', '', 'group-boxing', '', '', '2021-01-26 20:57:19', '2021-01-26 20:57:19', '', 0, 'https://f7.vamtam.com/?page_id=3556', 0, 'page', '', 0);
INSERT INTO `wpq0_posts` VALUES
(3838, 1, '2021-01-31 08:58:37', '2021-01-31 08:58:37', '<a href="#join" role="button">\n						join now\n					</a>\n			When you’re craving a little more intensity, F7 conditioning classes will help you strengthen and tone your body—and break a serious sweat. Whatever your life stage or experience level you’ll find workouts that support your goals.\n			<h6>Intensity</h6>		\n			<h5>Medium & Heigh</h5>		\n			<h6>Feel</h6>		\n			<h5>Empowered</h5>		\n			<h6>Maximize</h6>		\n			<h5>Cardio Stamina</h5>		\n			<h6>Price</h6>		\n			<h5>35$/mo – 5 workouts\n</h5>		\n			<h6>Time</h6>		\n			<h5>45 min\n</h5>		\n			<h6>Dates</h6>		\n			<h5>Mon, Tue, Wed, Fri, Sat\n</h5>		\n			<h3>Class Benefits</h3>		\n		This strong and steady flow will open and awaken your whole body, leaving you feeling balanced, energized, and ready to greet the day. You’ll stretch out commonly tense areas like your quads, hip flexors, chest, and shoulders as you flow through a sequence including half moon, kapinjalasana, camel, and bridge, with a few arm balances sprinkled in.\n			<h3>Meet the coaches</h3>		\n													<a href="/christina-wheeler">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/christina-wheeler">\n													<h5>\n								Christina Wheeler							</h5>\n								YOGA							\n											</a>\n													<a href="/daisy-newman">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/daisy-newman">\n													<h5>\n								Daisy Newman							</h5>\n								Yoga & Pilates							\n											</a>\n													<a href="/stella-adkins">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/stella-adkins">\n													<h5>\n								Stella Adkins							</h5>\n								Yoga & Pilates							\n											</a>\n													<a href="/alan-mcbride">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/alan-mcbride">\n													<h5>\n								Alan McBride							</h5>\n								Pilates							\n											</a>\n			<h3>what to bring<br />with you</h3>		\n					<ul>\n							<li>\n										Reusable water bottle\n									</li>\n								<li>\n										Headphones\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Comfy workout clothes\n									</li>\n								<li>\n										Clean and comfortable shoes\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Compact microfiber towel\n									</li>\n								<li>\n										Shower Essentials\n									</li>\n						</ul>\n						[elementor-template id="3607"]					\n						[elementor-template id="3647"]					\n						[elementor-template id="3652"]					\n							Previous\n							Next\n				<h1>\n					Join Today\n				</h1>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Yoga & Pilates', '', 'publish', 'closed', 'closed', '', 'yoga-pilates', '', '', '2021-01-31 08:58:37', '2021-01-31 08:58:37', '', 0, 'https://f7.vamtam.com/?page_id=3838', 0, 'page', '', 0),
(4501, 1, '2021-02-04 11:09:38', '2021-02-04 11:09:38', '<a href="#join" role="button">\n						join now\n					</a>\n			The High-intensity training (HIT) class experience can be fully customized to the speed that''s right for you, so it''s perfect for all skill levels. Headphones required.\n			<h6>Intensity</h6>		\n			<h5>Medium & Heigh</h5>		\n			<h6>Feel</h6>		\n			<h5>Empowered</h5>		\n			<h6>Maximize</h6>		\n			<h5>Cardio Stamina</h5>		\n			<h6>Price</h6>		\n			<h5>20$/mo – 5 workouts\n</h5>		\n			<h6>Time</h6>		\n			<h5>40 min\n</h5>		\n			<h6>Dates</h6>		\n			<h5>Mon, Wed, Thu, Fri, Sat\n</h5>		\n			<h3>Class Benefits</h3>		\n		At its core, our studio tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscles are ever over or under – trained, creating balance in the body. At its core, our studio tightens what’s loose and loosens what’s tight. By working evenly with subtle moves, no muscles are ever over or under – trained, creating balance in the body.\n			<h3>Meet the coaches</h3>		\n													<a href="/joe-harmon">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/joe-harmon">\n													<h5>\n								Joe Harmon							</h5>\n								HIGH-INTENSITY TRAINING (HIT)\n											</a>\n													<a href="/daisy-newman">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/daisy-newman">\n													<h5>\n								Daisy Newman							</h5>\n								HIGH-INTENSITY TRAINING (HIT)\n											</a>\n													<a href="/stella-adkins">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/stella-adkins">\n													<h5>\n								Stella Adkins							</h5>\n								HIGH-INTENSITY TRAINING (HIT)\n											</a>\n													<a href="/alan-mcbride">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/alan-mcbride">\n													<h5>\n								Alan McBride							</h5>\n								HIGH-INTENSITY TRAINING (HIT)\n											</a>\n			<h3>what to bring<br />with you</h3>		\n					<ul>\n							<li>\n										Reusable water bottle\n									</li>\n								<li>\n										Headphones\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Comfy workout clothes\n									</li>\n								<li>\n										Clean and comfortable shoes\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Compact microfiber towel\n									</li>\n								<li>\n										Shower Essentials\n									</li>\n						</ul>\n						[elementor-template id="3607"]					\n						[elementor-template id="3647"]					\n						[elementor-template id="3652"]					\n														Previous\n														Next\n				<h1>\n						Join Today					\n				</h1>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'High-intensity training', '', 'publish', 'closed', 'closed', '', 'high-intensity-training', '', '', '2021-02-04 11:09:38', '2021-02-04 11:09:38', '', 0, 'https://f7.vamtam.com/?page_id=4501', 0, 'page', '', 0),
(4552, 1, '2021-02-04 12:38:54', '2021-02-04 12:38:54', '<a href="#join" role="button">\n						join now\n					</a>\n			Our workouts are next-level challenging. Boxing, plyometrics and body-weight exercises are fused into one high-intensity interval-training session that works your full body and mind.		\n			<h6>Intensity</h6>		\n			<h5>Medium & Heigh</h5>		\n			<h6>Feel</h6>		\n			<h5>Empowered</h5>		\n			<h6>Maximize</h6>		\n			<h5>Cardio Stamina</h5>		\n			<h6>Price</h6>		\n			<h5>40$/mo – 5 workouts</h5>		\n			<h6>Time</h6>		\n			<h5>60 min</h5>		\n			<h6>Dates</h6>		\n			<h5>Mon, Tue, Wed, Fri, Sat</h5>		\n			<h3>Class Benefits</h3>		\n		We all have busy lives and, let’s be honest, life can often be our biggest excuse. But, fighters know consistency builds champions. We form our training with busy schedules in mind. Whether you have 15 minutes to power through four rounds, or an hour to grind through 10, you’ll get a muscle-pumping, towel-soaking workout.		\n			<h3>Meet the coaches</h3>		\n													<a href="/charlie-andrews">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/charlie-andrews">\n													<h5>\n								Charlie Andrews							</h5>\n								boxing							\n											</a>\n													<a href="/betty-sanders">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/betty-sanders">\n													<h5>\n								Betty Sanders							</h5>\n								boxing							\n											</a>\n													<a href="/stella-adkins">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/stella-adkins">\n													<h5>\n								Stella Adkins							</h5>\n								boxing							\n											</a>\n													<a href="/melvin-jones">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/melvin-jones">\n													<h5>\n								Melvin Jones							</h5>\n								boxing							\n											</a>\n			<h3>what to bring<br />with you</h3>		\n					<ul>\n							<li>\n										Reusable water bottle\n									</li>\n								<li>\n										Headphones\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Comfy workout clothes\n									</li>\n								<li>\n										Clean and comfortable shoes\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Compact microfiber towel\n									</li>\n								<li>\n										Shower Essentials\n									</li>\n						</ul>\n						[elementor-template id="3607"]					\n						[elementor-template id="3647"]					\n						[elementor-template id="3652"]					\n							Previous\n							Next\n				<h1>\n					Join Today\n				</h1>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Boxing', '', 'publish', 'closed', 'closed', '', 'boxing', '', '', '2021-02-04 12:38:54', '2021-02-04 12:38:54', '', 0, 'https://f7.vamtam.com/?page_id=4552', 0, 'page', '', 0),
(4564, 1, '2021-02-04 12:47:03', '2021-02-04 12:47:03', '<a href="#join" role="button">\n						join now\n					</a>\n			Combining full body fitness training, high energy challenges, teamwork and all-important fresh air, a 45 minute Battlebox class will challenge you physically and mentally, whilst providing a unique alternative to your usual routine.\n			<h6>Intensity</h6>		\n			<h5>Medium & Heigh</h5>		\n			<h6>Feel</h6>		\n			<h5>High energy\n</h5>		\n			<h6>Group</h6>		\n			<h5>4-14 People\n</h5>		\n			<h6>Price</h6>		\n			<h5>25$/mo – 3 workouts\n</h5>		\n			<h6>Time</h6>		\n			<h5>45 min\n</h5>		\n			<h6>Dates</h6>		\n			<h5>Mon, Wed, Fri\n</h5>		\n			<h3>Class Benefits</h3>		\n		It’s the best workout most people will ever have. For a challenging, fun, varied and results-focused workout experience, nothing quite matches a great functional workout in a group. Members who get into this style of training are more likely to feel fully engaged with fitness – and with the club and trainers making it happen for them.\n			<h3>Meet the coaches</h3>		\n													<a href="/alan-mcbride">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/alan-mcbride">\n													<h5>\n								Alan McBride							</h5>\n								BATTLEBOX							\n											</a>\n													<a href="/alvin-summers">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/alvin-summers">\n													<h5>\n								Alvin Summers							</h5>\n								BATTLEBOX							\n											</a>\n													<a href="/oscar-williamson">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/oscar-williamson">\n													<h5>\n								Oscar Williamson							</h5>\n								BATTLEBOX							\n											</a>\n													<a href="/joe-harmon">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/joe-harmon">\n													<h5>\n								Joe Harmon							</h5>\n								BATTLEBOX							\n											</a>\n			<h3>what to bring<br />with you</h3>		\n					<ul>\n							<li>\n										Reusable water bottle\n									</li>\n								<li>\n										Headphones\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Comfy workout clothes\n									</li>\n								<li>\n										Clean and comfortable shoes\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Compact microfiber towel\n									</li>\n								<li>\n										Shower Essentials\n									</li>\n						</ul>\n						[elementor-template id="3607"]					\n						[elementor-template id="3647"]					\n						[elementor-template id="3652"]					\n														Previous\n														Next\n				<h1>\n						Join Today					\n				</h1>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Group Battlebox', '', 'publish', 'closed', 'closed', '', 'group-battlebox', '', '', '2021-02-04 12:47:03', '2021-02-04 12:47:03', '', 0, 'https://f7.vamtam.com/?page_id=4564', 0, 'page', '', 0),
(4577, 1, '2021-02-04 12:52:36', '2021-02-04 12:52:36', '<a href="#join" role="button">\n						join now\n					</a>\n			Pre-recorded workout videos are so yesterday. F7 brings you the best virtual personal training option with live, 1-on-1, training sessions—all from the comfort of your home or any place on the world that you feel comfortable.		\n			<h6>01.</h6>		\n			<h5>Live feedback</h5>		\n			<h6>02.</h6>		\n			<h5>Stay focused</h5>		\n			<h6>03.</h6>		\n			<h5>Customized workouts</h5>		\n			<h3>get fit from home</h3>		\n		We offer live one-on-one personal training, via video call, anytime, anywhere. All you need to get started is an internet connection, a yoga mat and a set of dumbbells. Your trainer comes to you live in your living room and guides you step by step through the process.		\n			<h3>Get strated</h3>		\n			<h6>50 MINUTE SESSIONS</h6>		\n					<ul>\n							<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <style type="text/css"> .st0{fill:#FFFFFF;} </style> <circle cx="3" cy="3" r="3"></circle> </svg>						\n										1 Session $70.00\n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <style type="text/css"> .st0{fill:#FFFFFF;} </style> <circle cx="3" cy="3" r="3"></circle> </svg>						\n										5 Sessions $65.00\n									</li>\n						</ul>\n					<ul>\n							<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <style type="text/css"> .st0{fill:#FFFFFF;} </style> <circle cx="3" cy="3" r="3"></circle> </svg>						\n										10 Sessions $50.00\n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <style type="text/css"> .st0{fill:#FFFFFF;} </style> <circle cx="3" cy="3" r="3"></circle> </svg>						\n										20 Sessions $40.00\n									</li>\n						</ul>\n			<h6>25 MINUTE SESSIONS</h6>		\n					<ul>\n							<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <style type="text/css"> .st0{fill:#FFFFFF;} </style> <circle cx="3" cy="3" r="3"></circle> </svg>						\n										1 Session $60.00\n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <style type="text/css"> .st0{fill:#FFFFFF;} </style> <circle cx="3" cy="3" r="3"></circle> </svg>						\n										5 Sessions $55.00\n									</li>\n						</ul>\n					<ul>\n							<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <style type="text/css"> .st0{fill:#FFFFFF;} </style> <circle cx="3" cy="3" r="3"></circle> </svg>						\n										10 Sessions $40.00\n									</li>\n								<li>\n							<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="6px" height="6px" viewBox="0 0 6 6" style="enable-background:new 0 0 6 6;" xml:space="preserve"> <style type="text/css"> .st0{fill:#FFFFFF;} </style> <circle cx="3" cy="3" r="3"></circle> </svg>						\n										20 Sessions $30.00\n									</li>\n						</ul>\n						[elementor-template id="3607"]					\n						[elementor-template id="3647"]					\n						[elementor-template id="3652"]					\n														Previous\n														Next\n				<h1>\n						Join Today					\n				</h1>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Virtual Training', '', 'publish', 'closed', 'closed', '', 'virtual-training', '', '', '2021-02-04 12:52:36', '2021-02-04 12:52:36', '', 0, 'https://f7.vamtam.com/?page_id=4577', 0, 'page', '', 0),
(5576, 1, '2021-02-06 15:43:59', '2021-02-06 15:43:59', '<h1>Trainers</h1>		\n																					<img width="580" height="960" src="https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040500914.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040500914.jpg 580w, https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040500914-181x300.jpg 181w, https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040500914-426x705.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040500914-320x530.jpg 320w" sizes="(max-width: 580px) 100vw, 580px" />																								\n			<h3>Stella Adkins</h3>		\n			<h6>Pilates</h6>		\n		<p>Coach Stella Adkins grew up in New York City and lettered in basketball, football and track in high school. She graduated from Stony Brook University with a degree in applied math. Stella went on to play professional basketball for the Harlem Globetrotters. She is a ABC certified personal trainer who brings her passion for sports and coaching to the F7.</p>		\n					<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n						Twitter\n											</a>\n					<a href="https://www.instagram.com/equinox/" target="_blank" rel="noopener">\n						Instagram\n											</a>', 'Stella Adkins', '', 'publish', 'closed', 'closed', '', 'stella-adkins', '', '', '2021-02-06 15:43:59', '2021-02-06 15:43:59', '', 0, 'https://f7.vamtam.com/?page_id=5576', 0, 'page', '', 0),
(5585, 1, '2021-02-06 15:47:09', '2021-02-06 15:47:09', '<h1>Trainers</h1>		\n																					<img width="580" height="960" src="https://librafitnessclub.com/wp-content/uploads/2021/01/madison-lavern-4gcqRf3-f2I-unsplash.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/01/madison-lavern-4gcqRf3-f2I-unsplash.jpg 580w, https://librafitnessclub.com/wp-content/uploads/2021/01/madison-lavern-4gcqRf3-f2I-unsplash-181x300.jpg 181w, https://librafitnessclub.com/wp-content/uploads/2021/01/madison-lavern-4gcqRf3-f2I-unsplash-426x705.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/01/madison-lavern-4gcqRf3-f2I-unsplash-320x530.jpg 320w" sizes="(max-width: 580px) 100vw, 580px" />																								\n			<h3>Christina Wheeler</h3>		\n			<h6>HIIT</h6>		\n		<p>Christina Wheeler has been a fully qualified personal &amp; HIIT trainer for over seven years and in that time has delivered thousands of hours worth of one to one and group training sessions. Christina has worked in and managed numerous gyms and also travelled the world on board cruise ships as a motivational speaker and fitness professional. </p>		\n					<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n						Twitter\n											</a>\n					<a href="https://www.instagram.com/equinox/" target="_blank" rel="noopener">\n						Instagram\n											</a>', 'Christina Wheeler', '', 'publish', 'closed', 'closed', '', 'christina-wheeler', '', '', '2021-02-06 15:47:09', '2021-02-06 15:47:09', '', 0, 'https://f7.vamtam.com/?page_id=5585', 0, 'page', '', 0),
(5601, 1, '2021-02-06 16:01:10', '2021-02-06 16:01:10', '<h1>Trainers</h1>		\n																					<img width="580" height="960" src="https://librafitnessclub.com/wp-content/uploads/2021/01/thao-le-hoang-y3VjJ9hmnIo-unsplash.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/01/thao-le-hoang-y3VjJ9hmnIo-unsplash.jpg 580w, https://librafitnessclub.com/wp-content/uploads/2021/01/thao-le-hoang-y3VjJ9hmnIo-unsplash-181x300.jpg 181w, https://librafitnessclub.com/wp-content/uploads/2021/01/thao-le-hoang-y3VjJ9hmnIo-unsplash-426x705.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/01/thao-le-hoang-y3VjJ9hmnIo-unsplash-320x530.jpg 320w" sizes="(max-width: 580px) 100vw, 580px" />																								\n			<h3>Betty Sanders</h3>		\n			<h6>boxing</h6>		\n		<p>Betty Sanders takes what she does very seriously and nothing is more important to her than her students’ goals and body aspirations. Betty believes that as a trainer her main goal is to first teach you how to be healthy and happy, before motivating you to follow the actions necessary to achieve your goals. Motivation through Education!</p>		\n					<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n						Twitter\n											</a>\n					<a href="https://www.instagram.com/equinox/" target="_blank" rel="noopener">\n						Instagram\n											</a>', 'Betty Sanders', '', 'publish', 'closed', 'closed', '', 'betty-sanders', '', '', '2021-02-06 16:01:10', '2021-02-06 16:01:10', '', 0, 'https://f7.vamtam.com/?page_id=5601', 0, 'page', '', 0),
(5615, 1, '2021-02-06 16:18:27', '2021-02-06 16:18:27', '<h1>Trainers</h1>		\n																					<img width="580" height="960" src="https://librafitnessclub.com/wp-content/uploads/2021/02/iStock-1040499200.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/02/iStock-1040499200.jpg 580w, https://librafitnessclub.com/wp-content/uploads/2021/02/iStock-1040499200-181x300.jpg 181w, https://librafitnessclub.com/wp-content/uploads/2021/02/iStock-1040499200-426x705.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/02/iStock-1040499200-320x530.jpg 320w" sizes="(max-width: 580px) 100vw, 580px" />																								\n			<h3>Joe Harmon</h3>		\n			<h6>Battlebox</h6>		\n		<p>Joe Harmo has been a fully qualified battlebox trainer since 2010 and in that time he has delivered thousands of hours worth of one to one and group training sessions. He has enjoyed great success working with many clients, both men and women, with ages ranging between 15 and 65 years old. Joe has been sharing his passion for sports at F7 since 2018.</p>		\n					<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n						Twitter\n											</a>\n					<a href="https://www.instagram.com/equinox/" target="_blank" rel="noopener">\n						Instagram\n											</a>', 'Joe Harmon', '', 'publish', 'closed', 'closed', '', 'joe-harmon', '', '', '2021-02-06 16:18:27', '2021-02-06 16:18:27', '', 0, 'https://f7.vamtam.com/?page_id=5615', 0, 'page', '', 0),
(5623, 1, '2021-02-06 16:21:49', '2021-02-06 16:21:49', '<h1>Trainers</h1>		\n																					<img width="580" height="960" src="https://librafitnessclub.com/wp-content/uploads/2021/02/john-fornander-d2LQwlZXylk-unsplash.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/02/john-fornander-d2LQwlZXylk-unsplash.jpg 580w, https://librafitnessclub.com/wp-content/uploads/2021/02/john-fornander-d2LQwlZXylk-unsplash-181x300.jpg 181w, https://librafitnessclub.com/wp-content/uploads/2021/02/john-fornander-d2LQwlZXylk-unsplash-426x705.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/02/john-fornander-d2LQwlZXylk-unsplash-320x530.jpg 320w" sizes="(max-width: 580px) 100vw, 580px" />																								\n			<h3>Melvin Jones</h3>		\n			<h6>boxing</h6>		\n		<p>Coach Melvin Jones takes what he does very seriously and nothing is more important to him than his students’ goals and body aspirations. Since 2005, Melvin has spent thousands of hours teaching students young and old, small and large; instructing everyone from first timers to professional athletes, celebrities and law enforcement. He''s been coaching and training his students at F7 since 2015.</p>		\n					<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n						Twitter\n											</a>\n					<a href="https://www.instagram.com/equinox/" target="_blank" rel="noopener">\n						Instagram\n											</a>', 'Melvin Jones', '', 'publish', 'closed', 'closed', '', 'melvin-jones', '', '', '2021-02-06 16:21:49', '2021-02-06 16:21:49', '', 0, 'https://f7.vamtam.com/?page_id=5623', 0, 'page', '', 0),
(5633, 1, '2021-02-06 16:27:37', '2021-02-06 16:27:37', '<h1>Trainers</h1>		\n																					<img width="580" height="960" src="https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040500828.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040500828.jpg 580w, https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040500828-181x300.jpg 181w, https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040500828-426x705.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040500828-320x530.jpg 320w" sizes="(max-width: 580px) 100vw, 580px" />																								\n			<h3>Charlie Andrews</h3>		\n			<h6>Boxing</h6>		\n		<p>Charlie Andrews started training Taekwondo at 9 years old and continued his progression into Boxing at the age of 14, thoroughly in love with contact sports. As soon as he was able, at 18 years old, he started to build a winning record competing in amateur Boxing. Charlie has been a fully qualified boxing trainer since 2010 and in that time he has delivered thousands of hours worth of one to one and group training sessions.</p>		\n					<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n						Twitter\n											</a>\n					<a href="https://www.instagram.com/equinox/" target="_blank" rel="noopener">\n						Instagram\n											</a>', 'Charlie Andrews', '', 'publish', 'closed', 'closed', '', 'charlie-andrews', '', '', '2021-02-06 16:27:37', '2021-02-06 16:27:37', '', 0, 'https://f7.vamtam.com/?page_id=5633', 0, 'page', '', 0),
(5642, 1, '2021-02-06 16:34:03', '2021-02-06 16:34:03', '<h1>Trainers</h1>		\n																					<img width="580" height="960" src="https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040499306.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040499306.jpg 580w, https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040499306-181x300.jpg 181w, https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040499306-426x705.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/01/iStock-1040499306-320x530.jpg 320w" sizes="(max-width: 580px) 100vw, 580px" />																								\n			<h3>Daisy Newman</h3>		\n			<h6>HITT</h6>		\n		<p>Daisy Newman is a fully qualified personal &amp; HIIT trainer. She has delivered thousands of hours worth of one to one and group training sessions. Daisy believes that as a trainer her main goal is to first teach you how to be healthy and happy, before motivating you to follow the actions necessary to achieve your goals. She has been sharing her passion for sports and coaching to the F7 since 2018.</p>		\n					<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n						Twitter\n											</a>\n					<a href="https://www.instagram.com/equinox/" target="_blank" rel="noopener">\n						Instagram\n											</a>', 'Daisy Newman', '', 'publish', 'closed', 'closed', '', 'daisy-newman', '', '', '2021-02-06 16:34:03', '2021-02-06 16:34:03', '', 0, 'https://f7.vamtam.com/?page_id=5642', 0, 'page', '', 0),
(5654, 1, '2021-02-06 16:38:56', '2021-02-06 16:38:56', '<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h1>Trainers</h1>		\n			<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>				\n																					<img width="1920" height="2560" src="https://librafitnessclub.com/wp-content/uploads/2023/02/IMG_4913-scaled-e1677112155900.jpeg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2023/02/IMG_4913-scaled-e1677112155900.jpeg 1920w, https://librafitnessclub.com/wp-content/uploads/2023/02/IMG_4913-scaled-e1677112155900-225x300.jpeg 225w, https://librafitnessclub.com/wp-content/uploads/2023/02/IMG_4913-scaled-e1677112155900-768x1024.jpeg 768w, https://librafitnessclub.com/wp-content/uploads/2023/02/IMG_4913-scaled-e1677112155900-1152x1536.jpeg 1152w, https://librafitnessclub.com/wp-content/uploads/2023/02/IMG_4913-scaled-e1677112155900-1536x2048.jpeg 1536w, https://librafitnessclub.com/wp-content/uploads/2023/02/IMG_4913-scaled-e1677112155900-1260x1680.jpeg 1260w, https://librafitnessclub.com/wp-content/uploads/2023/02/IMG_4913-scaled-e1677112155900-630x840.jpeg 630w" sizes="(max-width: 1920px) 100vw, 1920px" />																								\n			<h3>Abdalla Atiyah</h3>		\n			<h6><a href="https://instagram.com/abdalla_atiyah">Master Trainer </a></h6>		\n		<p>Abdalla Atiyah is a highly experienced personal trainer with a passion for helping his clients achieve their health and fitness goals. With over a decade of experience in one-on-one and group training, Abdalla is certified as a Master Personal Trainer, Advanced Personal Trainer, a Trainer of Trainers, a CrossFit Judge, a Sports Nutritionist, and in CPR/First Aid.</p><p>Abdalla''s interest in personal training began while he was studying for his Software Engineering degree at University. He had always enjoyed working out himself, but quickly realized the importance of having guidance and support when starting a fitness journey. This experience fueled his desire to help others achieve their own fitness goals and create healthy habits that last a lifetime.</p><p>Throughout his years of experience, Abdalla has developed a coaching style that focuses on making training sessions fun and engaging, while still providing the guidance and support needed to see results. He believes that living a healthy and balanced life shouldn''t be complicated, and his approach to training reflects this belief.</p><p>Abdalla''s ultimate goal is to empower his clients with the knowledge, confidence, and trust they need to take control of their own fitness journey. Whether you''re just starting out or looking to take your fitness to the next level, Abdalla is dedicated to helping you achieve your goals and live your best life.</p>		\n			<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#818a91;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#818a91}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}</style>		\n					<a href="https://www.facebook.com/abdallaAtiyah/" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://www.instagram.com/abdalla_atiyah/" target="_blank" rel="noopener">\n						Instagram\n											</a>\n					<a href="https://wa.me/message/HOY5EM4KL5XXI1" target="_blank" rel="noopener">\n						Whatsapp\n											</a>', 'Abdalla Atiyah', '', 'publish', 'closed', 'closed', '', 'abdalla-atiyah', '', '', '2023-02-23 01:32:06', '2023-02-23 01:32:06', '', 0, 'https://f7.vamtam.com/?page_id=5654', 0, 'page', '', 0),
(5662, 1, '2021-02-06 16:47:49', '2021-02-06 16:47:49', '<h1>Trainers</h1>		\n																					<img width="796" height="960" src="https://librafitnessclub.com/wp-content/uploads/2021/02/anastase-maragos-7P5AOnw6cWQ-unsplash.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/02/anastase-maragos-7P5AOnw6cWQ-unsplash.jpg 796w, https://librafitnessclub.com/wp-content/uploads/2021/02/anastase-maragos-7P5AOnw6cWQ-unsplash-630x760.jpg 630w, https://librafitnessclub.com/wp-content/uploads/2021/02/anastase-maragos-7P5AOnw6cWQ-unsplash-249x300.jpg 249w, https://librafitnessclub.com/wp-content/uploads/2021/02/anastase-maragos-7P5AOnw6cWQ-unsplash-768x926.jpg 768w, https://librafitnessclub.com/wp-content/uploads/2021/02/anastase-maragos-7P5AOnw6cWQ-unsplash-640x772.jpg 640w, https://librafitnessclub.com/wp-content/uploads/2021/02/anastase-maragos-7P5AOnw6cWQ-unsplash-426x514.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/02/anastase-maragos-7P5AOnw6cWQ-unsplash-320x386.jpg 320w" sizes="(max-width: 796px) 100vw, 796px" />																								\n			<h3>Alvin Summers</h3>		\n			<h6>Owner, Coach</h6>		\n		<p>For Alvin operating F7 is the culmination of decades of teaching, training and competing in MMA, kickboxing, jiu jitsu. Since 2005, Alvin has spent thousands of hours teaching students young and old, instructing everyone from first timers to professional athletes, celebrities and law enforcement.Alvin created F7 Personal Trainers in 2014 to bring high quality, competition-tested training direct to Los Angeles.</p>		\n					<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n						Twitter\n											</a>\n					<a href="https://www.instagram.com/equinox/" target="_blank" rel="noopener">\n						Instagram\n											</a>', 'Alvin Summers', '', 'publish', 'closed', 'closed', '', 'alvin-summers', '', '', '2021-02-06 16:47:49', '2021-02-06 16:47:49', '', 0, 'https://f7.vamtam.com/?page_id=5662', 0, 'page', '', 0),
(5663, 1, '2021-02-06 16:54:55', '2021-02-06 16:54:55', '<h1>Trainers</h1>		\n																					<img width="796" height="960" src="https://librafitnessclub.com/wp-content/uploads/2021/02/dollar-gill-f9W9svqHpSU-unsplash.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/02/dollar-gill-f9W9svqHpSU-unsplash.jpg 796w, https://librafitnessclub.com/wp-content/uploads/2021/02/dollar-gill-f9W9svqHpSU-unsplash-630x760.jpg 630w, https://librafitnessclub.com/wp-content/uploads/2021/02/dollar-gill-f9W9svqHpSU-unsplash-249x300.jpg 249w, https://librafitnessclub.com/wp-content/uploads/2021/02/dollar-gill-f9W9svqHpSU-unsplash-768x926.jpg 768w, https://librafitnessclub.com/wp-content/uploads/2021/02/dollar-gill-f9W9svqHpSU-unsplash-640x772.jpg 640w, https://librafitnessclub.com/wp-content/uploads/2021/02/dollar-gill-f9W9svqHpSU-unsplash-426x514.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/02/dollar-gill-f9W9svqHpSU-unsplash-320x386.jpg 320w" sizes="(max-width: 796px) 100vw, 796px" />																								\n			<h3>Oscar Williamson</h3>		\n			<h6>Owner, Coach</h6>		\n		<p>Oscar has been training boxing for over 10 years. He’s trained and fought all over the world during a 10 year professional fight career. He also has a degree in sports and exercise science and has coached at some of the best gyms in London, training all levels from beginners to professional fighters. Through coaching boxing Oscar introduces something positive into to people’s lives which helps them to reach their full potential whatever their goals.</p>		\n					<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n						Facebook\n											</a>\n					<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n						Twitter\n											</a>\n					<a href="https://www.instagram.com/equinox/" target="_blank" rel="noopener">\n						Instagram\n											</a>', 'Oscar Williamson', '', 'publish', 'closed', 'closed', '', 'oscar-williamson', '', '', '2021-02-06 16:54:55', '2021-02-06 16:54:55', '', 0, 'https://f7.vamtam.com/?page_id=5663', 0, 'page', '', 0),
(5739, 1, '2021-02-06 17:47:42', '2021-02-06 17:47:42', '<p>A huge number of people across the world resolve to improve their health and fitness. For some this means losing weight, for others it''s gaining muscle, and for some people, it''s more about working on developing a healthy mindset. Transforming your physique, health, and lifestyle doesn''t happen overnight.</p>		\n			<h3>Andrea, 28</h3>		\n		<p>Andrea has made massive improvements to her health, appearance and confidence – all from changing her food and exercise habits. Here is her weight loss success story so far, and the pictures from start, 5 weeks, 15 weeks and 27 weeks. The balanced nutritional program and a workout routine was specially customized for Andrea''s fitness level. Cardiovascular training 30 min 4 times a week, and did her nutritional blog every day to stay on track with nutrition.</p>		\n					<ul>\n							<li>\n										Starting weight  - 165 lb\n									</li>\n								<li>\n										Body fat  - 38%\n									</li>\n						</ul>\n					<ul>\n							<li>\n										After 20 weeks  - 130 lb \n									</li>\n								<li>\n										After 20 weeks - 26%\n									</li>\n						</ul>\n										<img width="1226" height="960" src="https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-521787665-2048x2048-1.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-521787665-2048x2048-1.jpg 1226w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-521787665-2048x2048-1-630x493.jpg 630w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-521787665-2048x2048-1-300x235.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-521787665-2048x2048-1-1024x802.jpg 1024w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-521787665-2048x2048-1-768x601.jpg 768w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-521787665-2048x2048-1-640x501.jpg 640w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-521787665-2048x2048-1-426x334.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-521787665-2048x2048-1-853x668.jpg 853w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-521787665-2048x2048-1-320x251.jpg 320w" sizes="(max-width: 1226px) 100vw, 1226px" />											\n										<img width="1226" height="960" src="https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-845877576-2048x2048-1.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-845877576-2048x2048-1.jpg 1226w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-845877576-2048x2048-1-630x493.jpg 630w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-845877576-2048x2048-1-300x235.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-845877576-2048x2048-1-1024x802.jpg 1024w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-845877576-2048x2048-1-768x601.jpg 768w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-845877576-2048x2048-1-640x501.jpg 640w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-845877576-2048x2048-1-426x334.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-845877576-2048x2048-1-853x668.jpg 853w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-845877576-2048x2048-1-320x251.jpg 320w" sizes="(max-width: 1226px) 100vw, 1226px" />											\n			<h3>Nathaniel, 42</h3>		\n		<p>Nathaniel lost 49 pounds in 1.5 years after experiencing one of those “aha” moments. Our conversation, which is transcribed below, focuses on weight loss challenges and building a healthy lifestyle. “I think the idea underneath this is important, especially because so many people view working out consistently as “sacrificing your life.”</p>		\n					<ul>\n							<li>\n										Starting weight  - 165 lb\n									</li>\n								<li>\n										Body fat  - 28%\n									</li>\n						</ul>\n					<ul>\n							<li>\n										After 20 weeks  - 130 lb \n									</li>\n								<li>\n										After 20 weeks - 22%\n									</li>\n						</ul>\n			<h3>Chase, 32</h3>		\n		<p>Meet my friend Chase, who has one of the most incredible success stories I have EVER seen. After graduating college, Saint took a desk job as a computer programmer and watched as his weight slowly started to creep up…like every other average American. Over the past two years, he was able to slowly and steadily bring that down before having an incredible breakthrough that allowed him to transform drastically. Here’s how he did it.</p>		\n					<ul>\n							<li>\n										Starting weight  - 120 lb\n									</li>\n								<li>\n										Body fat  - 18%\n									</li>\n						</ul>\n					<ul>\n							<li>\n										After 20 weeks  - 100 lb \n									</li>\n								<li>\n										After 20 weeks - 12%\n									</li>\n						</ul>\n										<img width="1226" height="960" src="https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-514518424-2048x2048-1.jpg" alt="" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-514518424-2048x2048-1.jpg 1226w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-514518424-2048x2048-1-630x493.jpg 630w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-514518424-2048x2048-1-300x235.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-514518424-2048x2048-1-1024x802.jpg 1024w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-514518424-2048x2048-1-768x601.jpg 768w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-514518424-2048x2048-1-640x501.jpg 640w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-514518424-2048x2048-1-426x334.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-514518424-2048x2048-1-853x668.jpg 853w, https://librafitnessclub.com/wp-content/uploads/2021/03/istockphoto-514518424-2048x2048-1-320x251.jpg 320w" sizes="(max-width: 1226px) 100vw, 1226px" />											\n			<h2>start from today</h2>		\n			<a href="/membership" role="button">\n						Join Now\n					</a>', 'Stories', '', 'publish', 'closed', 'closed', '', 'stories', '', '', '2021-02-06 17:47:42', '2021-02-06 17:47:42', '', 0, 'https://f7.vamtam.com/?page_id=5739', 0, 'page', '', 0);
INSERT INTO `wpq0_posts` VALUES
(5839, 1, '2021-02-07 10:10:40', '2021-02-07 10:10:40', '<p>Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety are often necessary, the foods you eat can also play a role in your well-being.</p><p>An American Psychiatric Association poll released in March found that 36% of Americans felt the existence of the COVID-19 pandemic was having a serious impact on their mental health. People were most worried about their finances, the risk of themselves or a family member contracting the virus, and the possibility of becoming seriously ill or dying.</p>		\n			<h3>The gut-brain connection</h3>		\n		<p>The gut has been called the “second brain.” And we recognize the link between the two even if we don’t realize it: You may feel “butterflies in your stomach” when you’re nervous or “go with your gut” when you make an important decision.</p><p>Naidoo said the two are connected physically and biochemically via the gut-brain axis, the complex communications network that links the emotional and cognitive centers of the brain with intestinal functions.</p>		\n			<h3>Foods that can hurt mental health</h3>		\n		<p>Fried foods, processed foods, trans fats, nitrates and foods high in salt, saturated fat and refined sugars can worsen depression, anxiety and stress.</p><p>“If you’re eating processed foods and fast foods every day, that’s basically making the bad gut bacteria thrive, and that’s when you start to run into problems with inflammation,” Naidoo explained.</p><p>Too much caffeine and alcohol may also make you feel worse mentally but are usually OK in moderation. Drinking 400 mg per day or less of coffee shouldn’t have an impact on anxiety, Naidoo said.</p><p>People respond to alcohol intake differently, but generally, four drinks a day for men and three for women is considered heavy drinking.</p>		\n			<h3>How to start eating for your mental health\n</h3>		\n		<p>To shift your diet with mental health in mind, Naidoo suggests starting small. Trying to change too much too fast can be overwhelming and diminish results. “Slow and steady change over time will start to build that healthy gut and basically start to build on the healthy nutrients that are good for your brain,” she said.</p><p>Begin with a diet self-check. Write down what you ate over the past 24 to 48 hours, circle the foods that are unhealthy, and then decide on one simple change you can make. You don’t necessarily have to give up some of your favorite less-than-healthy foods, though.</p>https://www.youtube.com/watch?v=TFO9hBtLVec<p>Taking steps to improve your diet for your mental health is especially important today, she said, as the effects of the pandemic will persist. Concerns over jobs, finances, food insecurity, gaps in children’s education and more will take a toll.</p>		\n			<h2>“</h2>		\n					<blockquote>\n			<p>\n				A healthy diet can help mitigate or buffer one from these types of effects as it sets the stage for a beneficial gut microbiome and less inflammation, both of which are tied to mood, anxiety, depression and even sleep.			</p>\n							<footer>\n											<cite>John Doe</cite>\n																<a href="https://twitter.com/intent/tweet?text=A+healthy+diet+can+help+mitigate+or+buffer+one+from+these+types+of+effects+as+it+sets+the+stage+for+a+beneficial+gut+microbiome+and+less+inflammation%2C+both+of+which+are+tied+to+mood%2C+anxiety%2C+depression+and+even+sleep.+%E2%80%94+John+Doe&amp;url=http%3A%2F%2Ff7.demo.vamtam.com%2Fwp-admin%2Fadmin-ajax.php" target="_blank" rel="noopener">\n																																Tweet\n																												</a>\n									</footer>\n					</blockquote>\n		<p>Begin with a diet self-check. Write down what you ate over the past 24 to 48 hours, circle the foods that are unhealthy, and then decide on one simple change you can make. You don’t necessarily have to give up some of your favorite less-than-healthy foods, though.</p>', 'How to Eat for Better Emotional Health', '', 'publish', 'open', 'open', '', 'how-to-eat-for-better-emotional-health', '', '', '2021-02-07 10:10:40', '2021-02-07 10:10:40', '', 0, 'https://f7.vamtam.com/?p=5839', 0, 'post', '', 0),
(5911, 1, '2021-02-07 10:13:45', '2021-02-07 10:13:45', '<p>Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety are often necessary, the foods you eat can also play a role in your well-being.</p><p>An American Psychiatric Association poll released in March found that 36% of Americans felt the existence of the COVID-19 pandemic was having a serious impact on their mental health. People were most worried about their finances, the risk of themselves or a family member contracting the virus, and the possibility of becoming seriously ill or dying.</p>		\n			<h3>The gut-brain connection</h3>		\n		<p>The gut has been called the “second brain.” And we recognize the link between the two even if we don’t realize it: You may feel “butterflies in your stomach” when you’re nervous or “go with your gut” when you make an important decision.</p><p>Naidoo said the two are connected physically and biochemically via the gut-brain axis, the complex communications network that links the emotional and cognitive centers of the brain with intestinal functions.</p>		\n			<h3>Foods that can hurt mental health</h3>		\n		<p>Fried foods, processed foods, trans fats, nitrates and foods high in salt, saturated fat and refined sugars can worsen depression, anxiety and stress.</p><p>“If you’re eating processed foods and fast foods every day, that’s basically making the bad gut bacteria thrive, and that’s when you start to run into problems with inflammation,” Naidoo explained.</p><p>Too much caffeine and alcohol may also make you feel worse mentally but are usually OK in moderation. Drinking 400 mg per day or less of coffee shouldn’t have an impact on anxiety, Naidoo said.</p><p>People respond to alcohol intake differently, but generally, four drinks a day for men and three for women is considered heavy drinking.</p>		\n			<h3>How to start eating for your mental health\n</h3>		\n		<p>To shift your diet with mental health in mind, Naidoo suggests starting small. Trying to change too much too fast can be overwhelming and diminish results. “Slow and steady change over time will start to build that healthy gut and basically start to build on the healthy nutrients that are good for your brain,” she said.</p><p>Begin with a diet self-check. Write down what you ate over the past 24 to 48 hours, circle the foods that are unhealthy, and then decide on one simple change you can make. You don’t necessarily have to give up some of your favorite less-than-healthy foods, though.</p>https://www.youtube.com/watch?v=CdRb8eX2Yns<p>Taking steps to improve your diet for your mental health is especially important today, she said, as the effects of the pandemic will persist. Concerns over jobs, finances, food insecurity, gaps in children’s education and more will take a toll.</p>		\n			<h2>“</h2>		\n					<blockquote>\n			<p>\n				A healthy diet can help mitigate or buffer one from these types of effects as it sets the stage for a beneficial gut microbiome and less inflammation, both of which are tied to mood, anxiety, depression and even sleep.			</p>\n							<footer>\n											<cite>John Doe</cite>\n																<a href="https://twitter.com/intent/tweet?text=A+healthy+diet+can+help+mitigate+or+buffer+one+from+these+types+of+effects+as+it+sets+the+stage+for+a+beneficial+gut+microbiome+and+less+inflammation%2C+both+of+which+are+tied+to+mood%2C+anxiety%2C+depression+and+even+sleep.+%E2%80%94+John+Doe&amp;url=http%3A%2F%2Ff7.demo.vamtam.com%2Fwp-admin%2Fadmin-ajax.php" target="_blank" rel="noopener">\n																																Tweet\n																												</a>\n									</footer>\n					</blockquote>\n		<p>Begin with a diet self-check. Write down what you ate over the past 24 to 48 hours, circle the foods that are unhealthy, and then decide on one simple change you can make. You don’t necessarily have to give up some of your favorite less-than-healthy foods, though.</p>', '5-Minute Stress Reliever Bodyweight Workout', '', 'publish', 'open', 'open', '', '5-minute-stress-reliever-bodyweight-workout', '', '', '2021-02-07 10:13:45', '2021-02-07 10:13:45', '', 0, 'https://f7.vamtam.com/?p=5911', 0, 'post', '', 0),
(5918, 1, '2021-02-07 10:12:58', '2021-02-07 10:12:58', '<p>Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety are often necessary, the foods you eat can also play a role in your well-being.</p><p>An American Psychiatric Association poll released in March found that 36% of Americans felt the existence of the COVID-19 pandemic was having a serious impact on their mental health. People were most worried about their finances, the risk of themselves or a family member contracting the virus, and the possibility of becoming seriously ill or dying.</p>		\n			<h3>The gut-brain connection</h3>		\n		<p>The gut has been called the “second brain.” And we recognize the link between the two even if we don’t realize it: You may feel “butterflies in your stomach” when you’re nervous or “go with your gut” when you make an important decision.</p><p>Naidoo said the two are connected physically and biochemically via the gut-brain axis, the complex communications network that links the emotional and cognitive centers of the brain with intestinal functions.</p>		\n			<h3>Foods that can hurt mental health</h3>		\n		<p>Fried foods, processed foods, trans fats, nitrates and foods high in salt, saturated fat and refined sugars can worsen depression, anxiety and stress.</p><p>“If you’re eating processed foods and fast foods every day, that’s basically making the bad gut bacteria thrive, and that’s when you start to run into problems with inflammation,” Naidoo explained.</p><p>Too much caffeine and alcohol may also make you feel worse mentally but are usually OK in moderation. Drinking 400 mg per day or less of coffee shouldn’t have an impact on anxiety, Naidoo said.</p><p>People respond to alcohol intake differently, but generally, four drinks a day for men and three for women is considered heavy drinking.</p>		\n			<h3>How to start eating for your mental health\n</h3>		\n		<p>To shift your diet with mental health in mind, Naidoo suggests starting small. Trying to change too much too fast can be overwhelming and diminish results. “Slow and steady change over time will start to build that healthy gut and basically start to build on the healthy nutrients that are good for your brain,” she said.</p><p>Begin with a diet self-check. Write down what you ate over the past 24 to 48 hours, circle the foods that are unhealthy, and then decide on one simple change you can make. You don’t necessarily have to give up some of your favorite less-than-healthy foods, though.</p>https://www.youtube.com/watch?v=TFO9hBtLVec&#038;feature=emb_logo<p>Taking steps to improve your diet for your mental health is especially important today, she said, as the effects of the pandemic will persist. Concerns over jobs, finances, food insecurity, gaps in children’s education and more will take a toll.</p>		\n			<h2>“</h2>		\n					<blockquote>\n			<p>\n				A healthy diet can help mitigate or buffer one from these types of effects as it sets the stage for a beneficial gut microbiome and less inflammation, both of which are tied to mood, anxiety, depression and even sleep.			</p>\n							<footer>\n											<cite>John Doe</cite>\n																<a href="https://twitter.com/intent/tweet?text=A+healthy+diet+can+help+mitigate+or+buffer+one+from+these+types+of+effects+as+it+sets+the+stage+for+a+beneficial+gut+microbiome+and+less+inflammation%2C+both+of+which+are+tied+to+mood%2C+anxiety%2C+depression+and+even+sleep.+%E2%80%94+John+Doe&amp;url=http%3A%2F%2Ff7.demo.vamtam.com%2Fwp-admin%2Fadmin-ajax.php" target="_blank" rel="noopener">\n																																Tweet\n																												</a>\n									</footer>\n					</blockquote>\n		<p>Begin with a diet self-check. Write down what you ate over the past 24 to 48 hours, circle the foods that are unhealthy, and then decide on one simple change you can make. You don’t necessarily have to give up some of your favorite less-than-healthy foods, though.</p>', 'Full Body Chair Workout for Every Fitness Level', '', 'publish', 'open', 'open', '', 'full-body-chair-workout-for-every-fitness-level', '', '', '2021-02-07 10:12:58', '2021-02-07 10:12:58', '', 0, 'https://f7.vamtam.com/?p=5918', 0, 'post', '', 0),
(5924, 1, '2021-02-07 10:11:25', '2021-02-07 10:11:25', '<p>Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if they work out with a friend, the dropout rate decreases to 6%. This suggests that one of the best reasons for exercising with friends is the social interaction.</p><p>People who train together form a group identity and no longer feel alone. When you accomplish something on your own, of course, it’s amazing. Sharing your successes with your friends who know how hard you’ve worked to conquer your inner couch potato feels even better.</p>		\n			<h3>It’s more fun exercising with a friend</h3>		\n		<p>You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win.</p><p>Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.</p>		\n			<h3>You’re stick to your commitment</h3>		\n		<p>If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up.</p><p>And as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment. </p><p>On those days when you don’t feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other. </p>		\n			<h3>It’s safer to exercise with someone else</h3>		\n		<p>Having someone to spot you when you’re lifting weights (that is, someone ready to support you, if need be), or to go running with you, especially at night, means you have help at hand if anything goes wrong.</p><p>Start with friends and family who live nearby, or maybe your neighbour or a work colleague. Suggest a daily or weekly workout date, and make the commitment, helping each other along the way to achieve goals. </p>https://www.youtube.com/watch?v=TFO9hBtLVec&#038;feature=emb_logo<p>On those days when you don’t feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other. </p>		\n			<h2>“</h2>		\n					<blockquote>\n			<p>\n				Having someone to motivate you can make all the difference to achieving your goal. In fact, research has found that people are more likely to lose weight if their exercise buddy is losing weight. Bonus!			</p>\n							<footer>\n											<cite>John Doe</cite>\n																<a href="https://twitter.com/intent/tweet?text=Having+someone+to+motivate+you+can+make+all+the+difference+to+achieving+your+goal.+In+fact%2C+research+has+found+that+people+are+more+likely+to+lose+weight+if+their+exercise+buddy+is+losing+weight.+Bonus%21+%E2%80%94+John+Doe&amp;url=http%3A%2F%2Ff7.demo.vamtam.com%2Fwp-admin%2Fadmin-ajax.php" target="_blank" rel="noopener">\n																																Tweet\n																												</a>\n									</footer>\n					</blockquote>\n		<p>If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up.</p>', 'How to Work Out (Safely) with a Friend', '', 'publish', 'open', 'open', '', 'how-to-work-out-safely-with-a-friend', '', '', '2021-02-07 10:11:25', '2021-02-07 10:11:25', '', 0, 'https://f7.vamtam.com/?p=5924', 0, 'post', '', 0),
(5930, 1, '2021-02-07 10:09:00', '2021-02-07 10:09:00', '<p>This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness for more intensity, High Intensity Interval Training (HIIT) maximizes your calorie burn by keeping your heart rate high enough during the workout that your body burns calories long after you’re done exercising.</p><p>This workout pushes your upper body, lower body and core with high intensity so you get the benefits of high-performing cardio with an all-over body benefit that’ll make you jump for joy.</p>		\n			<h3>1. Air Squats</h3>		\n		<p>Start with your feet shoulder width apart, toes facing forward or slightly turned out.  Make sure that your core is braced, chest up, eyes forward. Start by lowering your butt to knee height (or below if comfortable), your knees should track over toes. Drive through your feet to return to standing position.</p><p>The goal: Perform the move for 30 seconds, and then rest for 15 seconds.</p>		\n			<h3>2. Push-ups</h3>		\n		<p>Start with your hands on the floor outsides of your chest, fingers forward, elbows inward to 45 degrees. Your feet should be hip width apart, core tight, and be sure to squeeze your glutes. Keep your eyes down, long, flat back in a straight line from your head to your heels. Begin to lower your chest to floor, and then push through your hands to lift your upper body back to starting position.</p><p>The goal: Perform the move for 30 seconds, and then rest for 15 seconds</p>		\n			<h3>3. Mountain Climbers</h3>		\n		<p>Start with your hands on the floor, stacked under elbows and shoulders, fingers forward. Your feet should be hip width apart, core tight, squeeze glutes. Keep your eyes down, long, flat back in a straight line from your head to your heels. Alternate driving one knee in towards your chest at a time, extending that same leg, and then switching to the other side and repeating.</p><p>The goal: Perform the move for 30 seconds, rest for 15 seconds.</p>https://www.youtube.com/watch?v=TFO9hBtLVec&#038;feature=emb_logo<p>Prioritizing frequent, intense workouts while neglecting rest days can not only lead to diminishing performance returns with your fitness, but can also leave you open to injury, fatigue, or burnout, as SELF recently reported.</p>		\n			<h2>“</h2>		\n					<blockquote>\n			<p>\n				The more intense the workout, the more important the warm-up is. It’s kind of like prepping your nervous system as well. If your body is not ready for that work, the outcome could be injury, or your performance can suffer.			</p>\n							<footer>\n											<cite>John Doe</cite>\n																<a href="https://twitter.com/intent/tweet?text=The+more+intense+the+workout%2C+the+more+important+the+warm-up+is.+It%E2%80%99s+kind+of+like+prepping+your+nervous+system+as+well.+If+your+body+is+not+ready+for+that+work%2C+the+outcome+could+be+injury%2C+or+your+performance+can+suffer.+%E2%80%94+John+Doe&amp;url=http%3A%2F%2Ff7.demo.vamtam.com%2Fwp-admin%2Fadmin-ajax.php" target="_blank" rel="noopener">\n																																Tweet\n																												</a>\n									</footer>\n					</blockquote>\n		<p>Limit your HIIT to one or two workouts a week, and make sure you’re balancing them with plenty of easy workouts—as well as at least one straight recovery day per week.</p>', 'Jump for Joy with This Leap Year HIIT Workout', '', 'publish', 'open', 'open', '', 'jump-for-joy-with-this-leap-year-hiit-workout', '', '', '2021-02-07 10:09:00', '2021-02-07 10:09:00', '', 0, 'https://f7.vamtam.com/?p=5930', 0, 'post', '', 0),
(5936, 1, '2021-02-07 10:08:01', '2021-02-07 10:08:01', '<p>Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion” and think that might be the answer to your problem.</p><p>Jeff Monaco, director of education for Gold’s Gym, sees people get that idea all the time. But the phrase “muscle confusion” leads to a lot of, well, confusion. Before you do anything, he says, you need to understand what muscle confusion really is, and what it could mean for you.</p>		\n			<h3>Clarity on muscle confusion</h3>		\n		<p>When you train, your body adapts, Monaco says — to lifting weights or doing cardio or any kind of training. Your body is a highly adaptable machine, and through repeating the same movements, it will start hitting plateaus and you’ll stop seeing results. People think that’s when you need muscle confusion.</p><p>But the idea behind muscle confusion is that you change your training at certain intervals to <em>avoid</em> plateaus.</p><p>The term “muscle confusion” first became popular with branded workouts that offered different ways to stay out of a rut by constantly changing your routine. It was used to sell the idea of constantly changing your workout to confuse the muscles and avoid plateaus.</p>		\n			<h3>The importance of rest</h3>		\n		<p>Another way people incorrectly apply the concept of muscle confusion is by simply intensifying their existing workout. When they hit a plateau, they’ll up the weight or duration to get more results. Bad move, Monaco says. When you do that, you could again be denying the rest that your muscles need to grow.</p><p>“Rest is a vital component to training,” he says. “It often gets overlooked.” Rest is key to exercise success. Always listen to your body. The period of rest after exercise is when your body is getting stronger and your cardiovascular system is improving.</p><p>“We coach our trainers to perform an assessment about how the clients are feeling today versus previous workouts,” Monaco says. Simple check-ins like “How are you feeling today?” or “Did you rest after the last workout?” actually are important steps to take to maximize your progress. If someone is still sore, trainers will work on flexibility and mobility training instead of pushing the fatigued muscles.a</p>		\n			<h3>The need for assessment</h3>		\n		<p>Monaco sees a lot of people who are stuck in the same routine. “They just want to come in and do the treadmill at the same speed every day,” he says. He’ll ask about their results and their targets. After talking with him, they’re in a better position to reach their goals.</p><p>He has seen how different people’s goals can be, and how much they crave variety. But you don’t need to rely on muscle confusion for that — just change your workouts.</p>https://www.youtube.com/watch?v=TFO9hBtLVec&#038;feature=emb_logo<p>“Generally, one or two changes can yield great results over time,” Monaco says. “For each type of training, resistance or cardio, pick one or two variables to change in your training program periodically instead of just changing everything or randomly selecting a different workout each day.”</p>		\n			<h2>“</h2>		\n					<blockquote>\n			<p>\n				Changing one or two variables allows for better monitoring of your training program to understand what works and what doesn’t. When you change multiple variables constantly, evaluating your progress is difficult.			</p>\n							<footer>\n											<cite>John Doe</cite>\n																<a href="https://twitter.com/intent/tweet?text=Changing+one+or+two+variables+allows+for+better+monitoring+of+your+training+program+to+understand+what+works+and+what+doesn%E2%80%99t.+When+you+change+multiple+variables+constantly%2C+evaluating+your+progress+is+difficult.+%E2%80%94+John+Doe&amp;url=http%3A%2F%2Ff7.demo.vamtam.com%2Fwp-admin%2Fadmin-ajax.php" target="_blank" rel="noopener">\n																																Tweet\n																												</a>\n									</footer>\n					</blockquote>\n		<p>The more conditioned you are, the sooner you hit plateaus because your body is already closer to its full potential. Check your heart rate, while resting and during exercise, to get a good indicator of how your body is doing. “The range for a healthy resting heart rate varies but is around 60 to 80 beats per minute,” Monaco says. </p>', 'Muscle Confusion: Myth and Science', '', 'publish', 'open', 'open', '', 'muscle-confusion-myth-and-science', '', '', '2021-02-07 10:08:01', '2021-02-07 10:08:01', '', 0, 'https://f7.vamtam.com/?p=5936', 0, 'post', '', 0),
(5942, 1, '2021-02-07 10:07:13', '2021-02-07 10:07:13', '<p>While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner. This is because it helps them to stay motivated during a <a href="https://www.everyoneactive.com/content-hub/gym/3-fun-gym-cardio-workouts/">workout</a>, boosts their overall performance and they often feel they have more fun.</p><p>Read on to find out how having a buddy can help make workouts for the both of you more effective and enjoyable:</p>		\n			<h3>Friendly competition</h3>		\n		<p>Finding your fitness partner-in-crime is an excellent excuse to engage in a bit of healthy competition. Neither of you will want to fall behind during your workout, so it can be that added boost that will help you keep going and reach new heights.</p><p>While it’s important to make sure you get a killer workout in, it’s also just as vital to have fun. Exercising by yourself can get a little lonely, so with a partner you’ll be able to share both the good and the tough times with a smile on your faces. Plus, combining training with having a bit of chat and banter makes things even more enjoyable!</p>		\n			<h3>Fresh Ideas </h3>		\n		<p>If you’re thinking of going the extra mile with your weight training, a friend can help ‘spot’ you through those last couple of tough reps at the end of your set. Having someone else around when you’re lifting heavy weights also makes your workout a lot safer and keeps you both injury free.</p><p>Workout buddies will also help each other to perfect their form by pointing out the times their partner needs to straighten their back more or bend their knees that little bit extra.</p>		\n			<h3>Follow a Structure </h3>		\n		<p>Weight training with a partner is ideal. You can alternate your exercises so that your friend completes their set during your rest period and vice versa. This should eliminate any distractions in between sets like scrolling through your phone on social media, something many of us are guilty of!</p><p>It can be incredibly easy to make excuses not to visit the gym. This is especially true if you’re going on your own. You are, however, much more likely to keep going if you’ve got a workout buddy. This is because you may feel guilty about not turning up and letting them down. This could help you keep going with your regular workouts.</p>https://www.youtube.com/watch?v=TFO9hBtLVec&#038;feature=emb_logo<p>Getting active and taking part in regular exercise boosts both our physical and mental well-being. Socialising with friends has also been known to improve our mental health and combat feelings of loneliness. Why not combine the two and find a workout partner who also wants to have a great time and achieve their fitness goals?</p>		\n			<h2>“</h2>		\n					<blockquote>\n			<p>\n				Sometimes, all we need is a little bit of encouragement to help us push out that last rep, run that bit faster, go the extra mile, or hang in there for another minute, all for the kudos that your workout partner’s “well done”, high-five or pat on the back brings with it			</p>\n							<footer>\n											<cite>John Doe</cite>\n																<a href="https://twitter.com/intent/tweet?text=Sometimes%2C+all+we+need+is+a+little+bit+of+encouragement+to+help+us+push+out+that+last+rep%2C+run+that+bit+faster%2C+go+the+extra+mile%2C+or+hang+in+there+for+another+minute%2C+all+for+the+kudos+that+your+workout+partner%E2%80%99s+%E2%80%9Cwell+done%E2%80%9D%2C+high-five+or+pat+on+the+back+brings+with+it+%E2%80%94+John+Doe&amp;url=http%3A%2F%2Ff7.demo.vamtam.com%2Fwp-admin%2Fadmin-ajax.php" target="_blank" rel="noopener">\n																																Tweet\n																												</a>\n									</footer>\n					</blockquote>\n		<p>Sometimes, all we need is a little bit of encouragement to help us push out that last rep, run that bit faster, go the extra mile, or hang in there for another minute, all for the kudos that your workout partner’s “well done”, high-five or pat on the back brings with it. Having a workout partner can help inspire you to keep going and get even better.</p>', 'Workout Buddies Make Each Other Stronger', '', 'publish', 'open', 'open', '', 'workout-buddies-make-each-other-stronger', '', '', '2021-02-07 10:07:13', '2021-02-07 10:07:13', '', 0, 'https://f7.vamtam.com/?p=5942', 0, 'post', '', 0),
(7582, 1, '2021-02-13 17:45:50', '2021-02-13 17:45:50', '<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h6>With Abdalla Atiyah</h6>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-animated-headline.min.css">		<h1>\n					TRAIN WITH THE BEST PERSONAL\n				TRAINER			\n				EXPERTS			\n				MOTIVATOR			\n				</h1>\n		<p>my name is Abdalla Atiyah and I''m a highly experienced personal trainer with a passion for helping my clients achieve their health and fitness goals. I''ve been in the industry for over a decade, and hold certifications in a variety of areas including Master Personal Trainer, Advanced Personal Trainer, Trainer of Trainers, CrossFit Judge, Sports Nutritionist, and CPR/First Aid.</p><p>My journey in personal training began while I was studying for my Software Engineering degree at university. I''ve always enjoyed working out myself, but quickly realized the importance of having guidance and support when starting a fitness journey. This experience fueled my desire to help others achieve their own fitness goals and create healthy habits that last a lifetime.</p><p> </p>		\n			<a role="button">\n					</a>\n		<p>Through the years, I''ve developed a coaching style that focuses on making training sessions fun and engaging, while still providing the guidance and support needed to see results. I believe that living a healthy and balanced life shouldn’t be complicated, and my approach to training reflects this belief.</p><p>My ultimate goal is to empower my clients with the knowledge, confidence, and trust they need to take control of their own fitness journey. Whether you’re just starting out or looking to take your fitness to the next level, I''m dedicated to helping you achieve your goals and live your best life.</p>		\n			<a role="button">\n					</a>\n			<style>/*! elementor - v3.11.3 - 07-03-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>				\n																					<img width="805" height="766" src="https://librafitnessclub.com/wp-content/uploads/2023/02/Untitled-1.png" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2023/02/Untitled-1.png 805w, https://librafitnessclub.com/wp-content/uploads/2023/02/Untitled-1-630x599.png 630w, https://librafitnessclub.com/wp-content/uploads/2023/02/Untitled-1-300x285.png 300w, https://librafitnessclub.com/wp-content/uploads/2023/02/Untitled-1-768x731.png 768w" sizes="(max-width: 805px) 100vw, 805px" />																								\n			<h2>Use My Experience<br>to Achieve the <br>Physique you<br>Deserve </h2>		\n			<h4>MOTIVATE</h4>		\n		<p>I believe that motivation is key to achieving any goal, especially when it comes to health and fitness. As your personal trainer, I will work to motivate you every step of the way, helping you stay on track and pushing you to reach your full potential.</p>		\n			<h4>INSPIRE</h4>		\n		<p>In addition to motivation, I strive to inspire my clients to make lasting changes that will benefit their overall health and wellbeing. By leading by example and sharing my own passion for fitness, I hope to inspire you to develop a similar love for exercise and healthy living.</p>		\n			<h4>ACHIEVE</h4>		\n		<p>My ultimate goal as your personal trainer is to help you achieve your health and fitness goals. Whether you''re looking to lose weight, build muscle, or simply improve your overall health, I am dedicated to providing you with the guidance, support, and tools you need to succeed. Together, we can achieve the results you''ve always dreamed of.</p>		\n			<a href="https://forms.gle/MqhKscnVb2YfbAws9" role="button">\n						join now\n					</a>\n			<h2>Online <br>coaching</h2>		\n		<p>Online coaching can be very effective. Stay motivated and achieve your goals with video calls and customized workout &amp; nutrition programs.</p><p>Online personal training has become a great opportunity recently. Not only does it keep you safe at home, but also you have the opportunity to work with some great personal trainers. I would love the opportunity to help you achieve your fitness goals!</p>		\n			<a href="/digital-coaching/" role="button">\n						Read More\n					</a>\n																					<img width="613" height="480" src="https://librafitnessclub.com/wp-content/uploads/2021/02/iStock-1142215496-1.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/02/iStock-1142215496-1.jpg 613w, https://librafitnessclub.com/wp-content/uploads/2021/02/iStock-1142215496-1-300x235.jpg 300w" sizes="(max-width: 613px) 100vw, 613px" />																								\n			<h2>start training<br>with me</h2>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css">		<a href="/outdoor-classes/">\n				<h4>Meal<br>Plan</h4>\n						</a>\n					<a href="/personal-training/">\n				<h4>Personal<br>Training</h4>\n						</a>\n					<a href="/group-training/">\n				<h4>Group<br>Training</h4>\n						</a>\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-carousel.min.css">		\n						I’ve been working out with Abdallah a little over a month now and its been great! I appreciate that he offers lessons in his private workout studio and has been accommodating with my busy work schedule. He’s very knowledgeable and has built a personalized fitness plan for me. You can really tell he enjoys what he does. If you’re looking for personal training, I would highly recommend him!					\n								<cite>emily</cite>			\n						I''ve been training with Abdallah for almost 2 years now and he''s been a great mentor in my fitness journey. His expertise showcases in every workout that we have. His instructions are clear and he will make sure you do every exercise perfectly to engage those targeted muscles. He''s always challenged me to do more and better. I''ve definitely gained muscle mass and strength.  In regard to COVID, he follows recommendations by the CDC and disinfects every equipment after sessions. He cares about your safety and well being. He is also flexible to your needs. The facility itself is clean and tidy. The machines and dumbbells are new!  Also, he would be a great motivational speaker if he ever chooses to become one					\n								<cite>Ngoc-My</cite>			\n						Abdalla is such an awesome personal trainer, he will keep eyes on you to spot any mistakes you’re making while working out to help you fix it, the gym is very clean, tidy and smells amazing all the time, he is very positive and patient on a personal level, he will listen to you and work on your target.. he will guide to get a better life style from working out to eating healthy..\nHe offers healthier energy drinks and he will walk you thru the supplements that you will need thru your journey..\nThe gym is located in a safe area, there is parking as well so you don’t need to worry about that 😃..\nI really enjoy my time here and I’m very motivated when I see Abdalla, great work !					\n								<cite>Bian. N</cite>			\n														Previous\n														Next', 'Home 2', '', 'publish', 'closed', 'closed', '', 'a_atiyah', '', '', '2023-03-14 14:04:35', '2023-03-14 14:04:35', '', 0, 'https://f7.vamtam.com/?page_id=7582', 0, 'page', '', 0),
(8135, 1, '2021-02-16 14:34:39', '2021-02-16 14:34:39', '<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n		<p>Head to a group fitness class on the days you’re not motivated to work out. If your problem is getting to the gym in the first place, a group class can be all the motivation you need. Our group training services are designed to be inclusive and adaptable to a range of fitness levels, so everyone can participate and get a great workout.</p>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor-pro/assets/css/widget-call-to-action.min.css">				\n					<ul>\n											<li>\n									50MIN								\n						</li>\n																<li>\n						</li>\n										</ul>\n													<h4>\n								Bootcamp classes							</h4>\n								A high-intensity workout that typically includes a mix of strength training and cardio exercises. Bootcamp classes are designed to challenge your endurance and strength, and are great for people who want a full-body workout in a fun and dynamic group setting.							\n						30%off\n					<ul>\n											<li>\n									50MIN								\n						</li>\n																<li>\n						</li>\n										</ul>\n													<h4>\n								HIIT Training							</h4>\n								High-Intensity Interval Training (HIIT) is a workout that alternates between short bursts of high-intensity exercise and brief recovery periods. HIIT is a great way to burn fat and improve cardiovascular health, and the short intervals make it an efficient workout for people with busy schedules.							\n						30%OFF\n					<ul>\n											<li>\n									50MIN								\n						</li>\n																<li>\n						</li>\n										</ul>\n													<h4>\n								Stretching Classes							</h4>\n								These classes focus on improving flexibility and range of motion through a variety of stretches and mobility exercises. Stretching classes can be a great addition to a workout routine, as they can help reduce the risk of injury and improve overall athletic performance.							\n						30%off\n			<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h3>Group Training <br>Benefits</h3>		\n			<link rel="stylesheet" href="https://librafitnessclub.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css">		<ul>\n							<li>\n										Increase Motivation\n									</li>\n								<li>\n										Accountability and Support\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Meet New People\n									</li>\n								<li>\n										Build a Community\n									</li>\n						</ul>\n					<ul>\n							<li>\n										For all fitness levels\n									</li>\n								<li>\n										Structured Workout Plan\n									</li>\n						</ul>\n			<h3>The</h3>		\n			<h2>Trainers</h2>		\n			<style>/*! elementor - v3.11.1 - 15-02-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>				\n																					<img width="1444" height="780" src="https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2.jpg 1444w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-300x162.jpg 300w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-1024x553.jpg 1024w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-768x415.jpg 768w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-1260x681.jpg 1260w, https://librafitnessclub.com/wp-content/uploads/2021/03/john-fornander-d2LQwlZXylk-unsplashx2-630x340.jpg 630w" sizes="(max-width: 1444px) 100vw, 1444px" />																								\n			<h4>TALENTED and HIGHLY motivated</h4>		\n		<p>The trainers at Libra Fitness are highly educated professionals  who come from a variety of backgrounds/disciplines including strength &amp; conditioning, figure competitions, bodybuilding. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.</p>		\n			<a href="/team" role="button">\n						Learn more\n					</a>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/LFCHTX" target="_blank" role="button" rel="noopener">\n						#LFCHTX\n					</a>', 'Group Training', '', 'publish', 'closed', 'closed', '', 'group-training', '', '', '2023-02-23 04:07:39', '2023-02-23 04:07:39', '', 0, 'https://f7.vamtam.com/?page_id=8135', 0, 'page', '', 0),
(8160, 1, '2021-02-16 15:20:44', '2021-02-16 15:20:44', '<a href="#join" role="button">\n						Join now\n					</a>\n			Yoga and Pilates group classes at the F7 will help you develop the flexibility, strength, and balance you have been looking for. Each class will emphasize body alignment, breathing techniques, and core strength.		\n			<h6>Intensity</h6>		\n			<h5>Medium</h5>		\n			<h6>Feel</h6>		\n			<h5>Empowered</h5>		\n			<h6>Group</h6>		\n			<h5>4-14 People</h5>		\n			<h6>Price</h6>		\n			<h5>25$/mo – 3 workouts</h5>		\n			<h6>Time</h6>		\n			<h5>45 min</h5>		\n			<h6>Dates</h6>		\n			<h5>Mon, Wed, Fri          </h5>		\n			<h3>Class Benefits</h3>		\n		<p>This specialized group class is for both men and women interested in having a more private and smaller group Pilates and Yoga experience. There will be more one-on-one time with the instructor and opportunities to ask questions. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility.</p>		\n			<h3>Meet the coaches</h3>		\n													<a href="/christina-wheeler">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/christina-wheeler">\n													<h5>\n								Christina Wheeler							</h5>\n								YOGA							\n											</a>\n													<a href="/daisy-newman">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/daisy-newman">\n													<h5>\n								Daisy Newman							</h5>\n								YOGA							\n											</a>\n													<a href="/stella-adkins">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/stella-adkins">\n													<h5>\n								Stella Adkins							</h5>\n								YOGA							\n											</a>\n													<a href="/alan-mcbride">\n													</a>\n					<ul>\n																				<li>\n																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">\n												Facebook\n										</a>\n																</li>\n																					<li>\n																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">\n												Twitter\n										</a>\n																</li>\n																					<li>\n																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">\n												Youtube\n										</a>\n																</li>\n												</ul>\n																			<a href="/alan-mcbride">\n													<h5>\n								Alan McBride							</h5>\n								YOGA							\n											</a>\n			<h3>what to bring <br />with you</h3>		\n					<ul>\n							<li>\n										Reusable water bottle\n									</li>\n								<li>\n										Headphones\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Comfy workout clothes\n									</li>\n								<li>\n										Clean and comfortable shoes\n									</li>\n						</ul>\n					<ul>\n							<li>\n										Compact microfiber towel\n									</li>\n								<li>\n										Shower Essentials\n									</li>\n						</ul>\n						[elementor-template id="3607"]					\n						[elementor-template id="3647"]					\n						[elementor-template id="3652"]					\n							Previous\n							Next\n				<h1>\n					Join Today\n				</h1>\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">\n						#F7_LoveYourLife\n					</a>', 'Group Yoga & Pilates', '', 'publish', 'closed', 'closed', '', 'group-yoga-pilates', '', '', '2021-02-16 15:20:44', '2021-02-16 15:20:44', '', 0, 'https://f7.vamtam.com/?page_id=8160', 0, 'page', '', 0),
(14666, 1, '2021-03-09 19:44:46', '2021-03-09 19:44:46', '<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h1>30% Off</h1>		\n			<h5>Protein Shake/Biscuits</h5>		\n			<a href="#sale" role="button">\n						shop now\n					</a>\n			<style>/*! elementor - v3.11.2 - 22-02-2023 */\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>		\n			<style>/*! elementor - v3.11.2 - 22-02-2023 */\nbody.elementor-page .elementor-widget-menu-anchor{margin-bottom:0}</style>		\n			<h3>Shop proteins</h3>		\n			<h1>Free Delivery</h1>		\n			<h5>on Orders Over $100</h5>		\n			<h3>Shop Sport Bottles</h3>		\n			<h6>follow</h6>		\n			<a href="https://www.instagram.com/lfchtx/" target="_blank" role="button" rel="noopener">\n						#lfchtx\n					</a>', 'Shop', '', 'publish', 'closed', 'closed', '', 'shop-2', '', '', '2023-03-05 16:52:03', '2023-03-05 16:52:03', '', 0, 'https://f7.vamtam.com/?page_id=14666', 0, 'page', '', 0),
(17140, 1, '2021-03-23 17:07:59', '2021-03-23 17:07:59', '<img width="167" height="93" src="https://librafitnessclub.com/wp-content/uploads/2021/03/Logo.svg" alt="" decoding="async" loading="lazy" />																								\n			<h1>Dedicated Theme for Gyms, Fitnesses and Sport Clubs</h1>		\n		<p>F7 has purpose oriented modern design and comes with events, classes and booking forms.</p>		\n			<a href="https://themes.vamtam.com/?theme=f7&#038;n=1" target="_blank" role="button" rel="noopener">\n						Explore Theme\n					</a>\n																					<img width="218" height="186" src="https://librafitnessclub.com/wp-content/uploads/2021/03/1-click-demo.svg" alt="" decoding="async" loading="lazy" />																								\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="56px" height="50px" viewBox="0 0 56 50" style="enable-background:new 0 0 56 50;" xml:space="preserve">\n<style type="text/css">\n	.st0{fill-rule:evenodd;clip-rule:evenodd;fill:#35348F;}\n</style>\n<title>3D86A401-53DF-4270-8544-103AF2713532</title>\n<g id="Page-1">\n	<g id="Landingpage" transform="translate(-420.000000, -1062.000000)">\n		<g id="Group-2" transform="translate(420.000000, 1062.000000)">\n			<g id="Group-8">\n				<path id="clients-trust" d="M55.6,18.2c0-3-1.2-5.9-3.3-8l-6.9-6.9c-2.2-2.1-5-3.3-8-3.3h-0.1c-3,0-5.9,1.2-8.1,3.4      l-1.4,1.4l-1.5-1.5c-2.1-2.1-5-3.3-8-3.3s-5.9,1.2-8,3.3l-6.9,6.9c-4.4,4.4-4.4,11.6,0,16l4.2,4.2c0,1.5,0.7,2.9,1.8,3.9      c0.9,0.9,2.2,1.4,3.4,1.6c0.2,1.3,0.8,2.7,1.7,3.6c0.8,0.8,1.9,1.3,3.1,1.5c0.2,1.2,0.8,2.5,1.7,3.3c0.9,0.8,2.2,1.6,3.6,1.8      c0.4,1.5,1.3,3,3.3,3.7c0.3,0.1,1,0.3,1.8,0.3c1,0,2.2-0.3,3.4-1.3c0,0,0,0,0.1-0.1s0.3-0.3,0.5-0.5c2-1.8,3.5-3.4,4.3-4.7      c1.4,0.4,3,0.3,4.2-0.6c1.3-1,1.9-2.3,1.9-3.7c1.3-0.1,2.6-0.6,3.4-1.4c0.8-0.8,1.4-2.2,1.4-3.5c1.5-0.1,2.8-0.7,3.7-1.6      c1.6-1.7,1.2-4,0.8-4.9c0-0.1-0.1-0.1-0.1-0.2s-0.1-0.1-0.2-0.2l0,0l1.1-1.1C54.4,24.1,55.6,21.3,55.6,18.2z M10.1,30.5l5.7-5.6      l0,0c0.2-0.2,0.6-0.4,1.2-0.4c0.5,0,1,0.3,1.5,0.8c1,1.1,0.6,2.2,0.5,2.6l-5.7,5.5c-0.8,0-1.6-0.3-2.3-0.9      C10.7,32.1,10.2,31.4,10.1,30.5z M15.2,35.2l5.7-5.5c0.5-0.2,2-0.5,2.8,0.3s0.8,1.8,0.7,2.2l-6.2,6.2c-0.6,0-1.4-0.2-2-0.8      C15.7,37.1,15.3,36,15.2,35.2z M20,40.2l6.3-6.3c0.3-0.1,1.3-0.4,2.5,0.9c0.8,0.8,0.6,2,0.5,2.4l-5.9,6.1      c-0.8-0.1-1.7-0.6-2.4-1.2C20.4,41.8,20.1,40.9,20,40.2z M30,46.3c-0.2,0.2-0.4,0.4-0.5,0.5c-1,0.8-2.1,0.6-2.6,0.4      c-0.7-0.2-1.2-0.7-1.6-2l5.9-6.1c0.7-0.4,1.8,0.2,2.1,0.7c0.5,0.6,0.7,1.5,0.8,1.9C33.9,42.1,33.2,43.3,30,46.3z M48.8,30.9      c-0.9,0.9-2.2,0.9-2.9,0.8L35.5,21.3c-0.5-0.5-1.3-0.5-1.9,0c-0.5,0.5-0.5,1.3,0,1.9l10.5,10.6c0.3,0.6,0.1,1.7-0.4,2.3      c-0.5,0.5-1.9,0.9-2.5,0.5l0,0L30.7,25.5c-0.5-0.5-1.3-0.5-1.9,0c-0.5,0.5-0.5,1.3,0,1.9l10.7,10.9c0.2,0.8,0.2,1.8-0.8,2.5      c-0.4,0.3-1.4,0.3-2.1,0.1c-0.2-0.7-0.5-1.9-1.2-2.8c-0.7-0.8-2-1.7-3.4-1.8c0-1-0.3-2.2-1.3-3.2c-1.3-1.3-2.6-1.8-3.7-1.8      c-0.1-1-0.5-2.1-1.5-3.1c-1.1-1.1-2.5-1.3-3.6-1.3c0-1-0.3-2.3-1.3-3.5c-1.2-1.3-2.5-1.6-3.4-1.6l0,0c-1.2,0-2.4,0.5-3.1,1.2      l-5.2,5l-3.6-3.6c-3.4-3.4-3.4-8.9,0-12.3l6.9-6.9c1.6-1.6,3.8-2.5,6.1-2.5s4.5,0.9,6.1,2.5l1.5,1.5c0,0-8.1,8-8.8,8.9      c-0.5,0.5-0.7,1.2-0.6,1.9c0.1,1,0.8,2,2,2.9c3.2,2.4,7.6,2.1,10.6-0.8c1.2-1.1,4-3.9,5.5-5.3l14.5,14.8      C49.2,29.4,49.4,30.3,48.8,30.9z M35.5,11.5c-0.2-0.2-0.6-0.4-0.9-0.4c-0.4,0-0.7,0.1-0.9,0.4c0,0-4.8,4.7-6.4,6.2      c-2.1,2-5,2.2-7.2,0.6c-0.6-0.5-0.9-0.9-0.9-1c0.4-0.5,1.1-1.1,1.2-1.2L31.1,5.3c1.7-1.7,3.9-2.7,6.3-2.7c2.3,0,4.5,0.9,6.2,2.5      l6.9,6.9c1.6,1.6,2.5,3.8,2.5,6.1s-0.9,4.5-2.5,6.1l-1.1,1.1L35.5,11.5z"></path>\n			</g>\n		</g>\n	</g>\n</g>\n</svg>				\n				<h3>\n						60 000+					\n				</h3>\n									<p>\n						Clients trust Vamtam					</p>\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="68px" height="31px" viewBox="0 0 68 31" style="enable-background:new 0 0 68 31;" xml:space="preserve">\n<style type="text/css">\n	.st0{fill-rule:evenodd;clip-rule:evenodd;fill:#35348F;}\n</style>\n<g id="Page-1">\n	<g id="Landingpage" transform="translate(-792.000000, -1074.000000)">\n		<g id="Group-2" transform="translate(420.000000, 1062.000000)">\n			<g id="Group-4" transform="translate(372.000000, 1.000000)">\n				<path id="liftime-updates" d="M57.7,12.9c-5.9-2.2-12.1-0.7-16.4,3.7l-6.5,6.8l-1.1,1.1l-1.1,1.1l-1.1,1.2L30.3,28      l-6.7,6.9c-2.3,2.4-5.4,3.7-8.6,3.7c-1.4,0-2.9-0.3-4.3-0.8c-4.4-1.6-7.3-5.6-7.5-10.2v-0.7v-0.7c0.2-4.7,3.1-8.6,7.5-10.3      c0.2-0.1,0.4-0.1,0.6-0.2c0.1,0,0.2-0.1,0.3-0.1c0.2-0.1,0.4-0.1,0.5-0.1c0.1-0.1,0.3-0.1,0.5-0.1c0.1,0,0.3-0.1,0.5-0.1      s0.4-0.1,0.5-0.1s0.3,0,0.4-0.1c0.3,0,0.6-0.1,0.9-0.1H15c0.3,0,0.7,0,1.1,0.1h0.2c0.3,0.1,0.7,0.1,1,0.1h0.1      c2.3,0.5,4.4,1.6,6.2,3.4l6.7,7l1.1-1.1l1.1-1.1L26,16.6c-1.5-1.5-3.2-2.7-5.1-3.5c-1.8-0.8-3.8-1.2-5.9-1.2      c-1.8,0-3.7,0.3-5.5,1C4,15,0.3,20,0,25.9v0.9v0.9c0.3,5.9,4,10.9,9.6,13.1c5.8,2.2,12.1,0.7,16.4-3.6l6.5-6.8l1.1-1.1l1.1-1.1      l1.1-1.1l1.1-1.1l6.7-7.1c3.4-3.5,8.3-4.6,12.9-2.9c4.4,1.6,7.3,5.6,7.5,10.2v0.7v0.7c-0.3,4.6-3.1,8.6-7.5,10.2      c-4.6,1.8-9.6,0.6-12.9-2.9L37,28l-1.1,1.1l-1.1,1.1l6.5,6.8c1.5,1.5,3.2,2.7,5.1,3.5c1.8,0.8,3.8,1.2,5.9,1.2      c1.8,0,3.6-0.3,5.5-1c5.7-2.1,9.3-7.1,9.6-13.1v-0.9v-0.9C67.1,20,63.4,15,57.7,12.9z"></path>\n			</g>\n		</g>\n	</g>\n</g>\n</svg>				\n				<h3>\n						FREE					\n				</h3>\n									<p>\n						Lifetime updates					</p>\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" width="48px" height="50px" viewBox="0 0 48 50" style="enable-background:new 0 0 48 50;" xml:space="preserve">\n<style type="text/css">\n	.st0{fill-rule:evenodd;clip-rule:evenodd;fill:#35348F;}\n</style>\n<g id="Page-1">\n	<g id="Landingpage" transform="translate(-342.000000, -3886.000000)">\n		<g id="Key-features" transform="translate(273.000000, 3709.000000)">\n			<g id="Group-13" transform="translate(0.000000, 138.000000)">\n				<g id="Group-11">\n					<path id="Fill-2" d="M92.6,39C79.6,39,69,49.8,69,63.1c0,12.3,9.1,22.5,20.8,23.9c0.5,1.1,1.6,1.9,2.9,1.9       c1.7,0,3.2-1.4,3.2-3.2c0-1.8-1.4-3.2-3.2-3.2c-1.1,0-2.1,0.6-2.7,1.5c-10.1-1.3-18-10.2-18-20.9C72,51.5,81.2,42,92.6,42       c10.9,0,19.9,8.7,20.6,19.6h-1.6c-0.1,0-0.2,0-0.3,0.1c-0.3-0.7-0.9-1.2-1.6-1.5c-1.4-8.3-8.5-14.7-17.1-14.7       s-15.6,6.3-17,14.7c-1.1,0.5-1.9,1.6-1.9,3c0,1.3,0.8,2.5,1.9,3c1.4,8.3,8.5,14.7,17.1,14.7s15.7-6.4,17-14.7       c0.7-0.3,1.3-0.9,1.6-1.5c0.1,0,0.2,0.1,0.3,0.1h3.2c0.8,0,1.5-0.7,1.5-1.5C116.3,49.8,105.7,39,92.6,39L92.6,39z M92.6,48.5       c7.9,0,14.3,6.6,14.3,14.6c0,8.1-6.4,14.6-14.3,14.6s-14.3-6.6-14.3-14.6C78.3,55.1,84.7,48.5,92.6,48.5z M101.5,66.5       c-4.5,4.4-11.9,4.4-16.4,0c-0.6-0.6-1.6-0.6-2.2,0s-0.6,1.5,0,2.1c2.9,2.8,6.6,4.2,10.4,4.2s7.5-1.4,10.4-4.2       c0.6-0.6,0.6-1.5,0-2.1C103.1,65.9,102.1,65.9,101.5,66.5z"></path>\n				</g>\n			</g>\n		</g>\n	</g>\n</g>\n</svg>				\n				<h3>\n						24/7					\n				</h3>\n									<p>\n						Dedicated suport team					</p>\n																					<img width="48" height="39" src="https://librafitnessclub.com/wp-content/uploads/2022/11/free-img.svg" alt="" decoding="async" loading="lazy" />																								\n			<h3>$210 Worth of Premium Image Stock Included in the Package for Free.</h3>		\n																					<img width="164" height="30" src="https://librafitnessclub.com/wp-content/uploads/2022/11/Getty_Images_Logo.png" alt="" decoding="async" loading="lazy" />																								\n			All images shown on the demo website come with the demo content, and can be used in your next project, without the need to buy any additional licences.		\n																						<a href="https://themes.vamtam.com/?theme=f7&#038;n=1" target="_blank" rel="noopener">\n											<img width="1190" height="2023" src="https://librafitnessclub.com/wp-content/uploads/2021/03/Home-1-2.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/03/Home-1-2.jpg 1190w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-1-2-630x1071.jpg 630w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-1-2-176x300.jpg 176w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-1-2-602x1024.jpg 602w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-1-2-768x1306.jpg 768w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-1-2-904x1536.jpg 904w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-1-2-640x1088.jpg 640w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-1-2-426x724.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-1-2-853x1450.jpg 853w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-1-2-320x544.jpg 320w" sizes="(max-width: 1190px) 100vw, 1190px" />												</a>\n		<p>Burn Club</p>		\n																						<a href="https://themes.vamtam.com/?theme=f7&#038;n=2" target="_blank" rel="noopener">\n											<img width="1190" height="2023" src="https://librafitnessclub.com/wp-content/uploads/2021/03/Home-2.jpg" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/03/Home-2.jpg 1190w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-2-630x1071.jpg 630w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-2-176x300.jpg 176w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-2-602x1024.jpg 602w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-2-768x1306.jpg 768w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-2-904x1536.jpg 904w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-2-640x1088.jpg 640w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-2-426x724.jpg 426w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-2-853x1450.jpg 853w, https://librafitnessclub.com/wp-content/uploads/2021/03/Home-2-320x544.jpg 320w" sizes="(max-width: 1190px) 100vw, 1190px" />												</a>\n		<p>Personal Trainer</p>		\n			<h1>Details,<br />\nnot only in\nhome pages...</h1>		\n																					<img width="124" height="40" src="https://librafitnessclub.com/wp-content/uploads/2021/03/vamtam-elite-1.svg" alt="" decoding="async" loading="lazy" />																								\n																					<img width="512" height="146" src="https://librafitnessclub.com/wp-content/uploads/2021/03/elementor_logo_gradient-01-1.png" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/03/elementor_logo_gradient-01-1.png 512w, https://librafitnessclub.com/wp-content/uploads/2021/03/elementor_logo_gradient-01-1-300x86.png 300w, https://librafitnessclub.com/wp-content/uploads/2021/03/elementor_logo_gradient-01-1-426x121.png 426w, https://librafitnessclub.com/wp-content/uploads/2021/03/elementor_logo_gradient-01-1-320x91.png 320w" sizes="(max-width: 512px) 100vw, 512px" />																								\n			<h1>Key Features</h1>		\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="48px" height="50px" viewBox="0 0 48 50"><title>A0D40DB3-E399-465B-917C-2272B8E38A39</title><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Landingpage" transform="translate(-342.000000, -3886.000000)" fill="#020D26"><g id="Key-features" transform="translate(273.000000, 3709.000000)"><g id="Group-13" transform="translate(0.000000, 138.000000)"><g id="Group-11"><path d="M92.6482808,39.00015 C79.6072191,39.00015 69,49.8301175 69,63.1425776 C69,75.4530406 78.0804964,85.6230091 89.7594101,87.0840052 C90.2568562,88.2109519 91.3589178,89 92.6484767,89 C94.397228,89 95.8130587,87.5527538 95.8130587,85.7676092 C95.8130587,83.9824651 94.3934075,82.5371694 92.6484767,82.5371694 C91.5177126,82.5371694 90.5323716,83.1485176 89.9717896,84.0567148 C79.8313539,82.7071189 71.9675334,73.8557454 71.9675334,63.1427776 C71.9675334,51.5023125 81.2449315,42.0293409 92.6485747,42.0293409 C103.552617,42.0293409 112.512622,50.6893149 113.277698,61.6267821 L111.649487,61.6267821 C111.525121,61.6267821 111.416066,61.669752 111.301265,61.6970919 C110.960699,61.009594 110.402032,60.4568456 109.699847,60.1580465 C108.303119,51.8300715 101.199279,45.4645906 92.648751,45.4645906 C84.0982228,45.4645906 76.9940891,51.8280715 75.5976546,60.1580465 C74.4535188,60.6463251 73.6498955,61.7947416 73.6498955,63.1424376 C73.6498955,64.4842335 74.4534698,65.6365801 75.5976546,66.1228786 C76.9943829,74.4508536 84.0982228,80.8163346 92.648751,80.8163346 C101.199279,80.8163346 108.303413,74.4513536 109.698378,66.1228786 C110.398652,65.8260045 110.959234,65.2713312 111.299796,64.5857832 C111.412681,64.6131282 111.523652,64.658048 111.648018,64.658048 L114.8126,64.658048 C115.631505,64.658048 116.297297,63.9783501 116.297297,63.1424526 C116.297297,49.8299925 105.690077,39 92.6490155,39 L92.6482808,39.00015 Z M92.6482808,48.4961215 C100.557654,48.4961215 106.994183,55.0666018 106.994183,63.1425776 C106.994183,71.2165534 100.557654,77.7870336 92.6482808,77.7870336 C84.7369482,77.7870336 78.3004189,71.2165534 78.3004189,63.1425776 C78.3004189,55.0666018 84.7369482,48.4961215 92.6482808,48.4961215 Z M101.511811,66.4673389 C96.9968974,70.8830073 89.6533234,70.8830073 85.1368379,66.4673389 C84.5385786,65.8802564 83.5639285,65.8802564 82.9636914,66.4673389 C82.3634542,67.0544215 82.3634542,68.005777 82.9636914,68.5928595 C85.8202442,71.386809 89.5720814,72.7837838 93.3243243,72.7837838 C97.076263,72.7837838 100.828303,71.386809 103.684957,68.5928595 C104.285194,68.005777 104.285194,67.0544215 103.684957,66.4673389 C103.082742,65.8802564 102.112048,65.8802564 101.511811,66.4673389 Z" id="Fill-2"></path></g></g></g></g></g></svg>				\n				<h5>\n						Timely Support 8<br />hours Average Response Time					\n				</h5>\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="50px" height="50px" viewBox="0 0 50 50"><title>BFAFD36B-70A2-4476-808A-ED15EBC81C78</title><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Landingpage" transform="translate(-554.000000, -3886.000000)" fill="#020D26"><g id="Key-features" transform="translate(273.000000, 3709.000000)"><g id="Group-13" transform="translate(0.000000, 138.000000)"><g id="Group-11-Copy" transform="translate(216.000000, 0.000000)"><path d="M112.500128,39 L67.4998065,39 C66.1159889,39 65,40.1160976 65,41.5000239 L65,86.5002371 C65,87.8841634 66.1159889,89.000261 67.4998065,89.000261 L112.500128,89.000261 C113.884055,89.000261 115.000044,87.8841634 115.000044,86.5002371 L115.000044,41.5000239 C115.000044,40.1160976 113.884055,39 112.500128,39 M83.3370233,75.1051281 L78.8951329,75.1051281 L78.8951329,52.8952416 L83.3370233,52.8952416 L83.3370233,75.1051281 Z M101.116106,75.1051281 L87.7790223,75.1051281 L87.7790223,70.663129 L101.116106,70.663129 L101.116106,75.1051281 Z M101.116106,66.2210213 L87.7790223,66.2210213 L87.7790223,61.779131 L101.116106,61.779131 L101.116106,66.2210213 Z M101.116106,57.3260449 L87.7790223,57.3260449 L87.7790223,52.8841546 L101.116106,52.8841546 L101.116106,57.3260449 Z" id="Shape"></path></g></g></g></g></g></svg>				\n				<h3>\n						Elementor <br />Drag and Drop <br />Builder					\n				</h3>\n				<a href="https://be.elementor.com/visit/?bta=13981&#038;nci=5383" target="_blank" rel="noopener">\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="64px" height="58px" viewBox="0 0 64 58"><title>Group 5</title><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Landingpage" transform="translate(-768.000000, -4588.000000)"><g id="Key-features" transform="translate(273.000000, 4419.000000)"><g id="Group-13" transform="translate(0.000000, 138.000000)"><g id="Group-11-Copy-2" transform="translate(428.000000, 0.000000)"><g id="Group-5" transform="translate(67.000000, 31.000000)"><path d="M47.5001284,8 L2.49980653,8 C1.11598894,8 0,9.11609764 0,10.5000239 L0,55.5002371 C0,56.8841634 1.11598894,58.000261 2.49980653,58.000261 L47.5001284,58.000261 C48.8840547,58.000261 50.0000436,56.8841634 50.0000436,55.5002371 L50.0000436,10.5000239 C50.0000436,9.11609764 48.8840547,8 47.5001284,8 M18.3370233,44.1051281 L13.8951329,44.1051281 L13.8951329,21.8952416 L18.3370233,21.8952416 L18.3370233,44.1051281 Z M36.1161064,44.1051281 L22.7790223,44.1051281 L22.7790223,39.663129 L36.1161064,39.663129 L36.1161064,44.1051281 Z M36.1161064,35.2210213 L22.7790223,35.2210213 L22.7790223,30.779131 L36.1161064,30.779131 L36.1161064,35.2210213 Z M36.1161064,26.3260449 L22.7790223,26.3260449 L22.7790223,21.8841546 L36.1161064,21.8841546 L36.1161064,26.3260449 Z" id="Shape" fill="#020D26"></path><g id="Group-23" transform="translate(36.000000, 0.000000)"><rect id="Rectangle" stroke="#F9F9F9" fill="#020D26" x="0.5" y="0.5" width="27" height="14" rx="3"></rect><path d="M6.35631158,11 L6.35631158,8.62625 L7.11006158,8.62625 C7.46745742,8.62625 7.81118137,8.58190104 8.14123346,8.49320312 C8.47128554,8.40450521 8.76847304,8.26809896 9.03279596,8.08398437 C9.29711887,7.89986979 9.50571262,7.66544271 9.65857721,7.38070312 C9.81144179,7.09596354 9.88787408,6.76369792 9.88787408,6.38390625 C9.88787408,5.86182292 9.76704075,5.44059896 9.52537408,5.12023437 C9.28370742,4.79986979 8.959072,4.56640625 8.55146783,4.41984375 C8.14386367,4.27328125 7.69131158,4.2 7.19381158,4.2 L5.07084283,4.2 L5.07084283,11 L6.35631158,11 Z M7.17974908,7.5634375 L6.35631158,7.5634375 L6.35631158,5.2846875 L7.15271783,5.2846875 C7.44136367,5.2846875 7.68701471,5.32036458 7.88967096,5.39171875 C8.09232721,5.46307292 8.24868137,5.58643229 8.35873346,5.76179687 C8.46878554,5.93716146 8.52381158,6.17041667 8.52381158,6.4615625 C8.50891575,6.71125 8.44394179,6.91856771 8.32888971,7.08351562 C8.21383762,7.24846354 8.05865533,7.3696875 7.86334283,7.4471875 C7.66803033,7.5246875 7.44016575,7.5634375 7.17974908,7.5634375 Z M12.2751456,11 L12.2751456,8.41625 L12.8788956,8.41625 C12.9812914,8.41625 13.0830622,8.418125 13.1842081,8.421875 C13.2853539,8.425625 13.3901976,8.42395833 13.4987393,8.416875 L14.9338956,11 L16.3143643,11 L14.6557706,8.07375 C14.9911872,7.90958333 15.2677758,7.67619792 15.4855362,7.37359375 C15.7032966,7.07098958 15.8103539,6.70958333 15.8067081,6.289375 C15.8067081,5.809375 15.6859268,5.41692708 15.4443643,5.11203125 C15.2028018,4.80713542 14.8781664,4.57890625 14.4704581,4.42734375 C14.0627497,4.27578125 13.6101456,4.2 13.1126456,4.2 L10.9896768,4.2 L10.9896768,11 L12.2751456,11 Z M13.1012393,7.3584375 L12.2751456,7.3584375 L12.2751456,5.2846875 L13.0742081,5.2846875 C13.3644164,5.2846875 13.6087133,5.32080729 13.8070987,5.39304687 C14.0054841,5.46528646 14.1610049,5.58005208 14.2736612,5.73734375 C14.3863174,5.89463542 14.4426456,6.099375 14.4426456,6.3515625 C14.4426456,6.59052083 14.3839997,6.78223958 14.2667081,6.92671875 C14.1494164,7.07119792 13.9896768,7.17927083 13.7874893,7.2509375 C13.5853018,7.32260417 13.3565518,7.3584375 13.1012393,7.3584375 Z M20.092589,11.14 C20.7642557,11.1233333 21.3478755,10.9636979 21.8434484,10.6610937 C22.3390213,10.3584896 22.7271984,9.94117187 23.0079796,9.40914062 C23.2887609,8.87710937 23.4291515,8.25796875 23.4291515,7.55171875 C23.4291515,6.89953125 23.3004276,6.30888021 23.0429796,5.77976562 C22.7855317,5.25065104 22.4081619,4.82841146 21.9108703,4.51304687 C21.4135786,4.19768229 20.8084223,4.04 20.0954015,4.04 C19.4342557,4.05666667 18.8537609,4.21739583 18.3539171,4.5221875 C17.8540734,4.82697917 17.4643338,5.24697917 17.1846984,5.7821875 C16.905063,6.31739583 16.7652453,6.93479167 16.7652453,7.634375 C16.7652453,8.27989583 16.894438,8.86888021 17.1528234,9.40132812 C17.4112088,9.93377604 17.7896723,10.3566667 18.288214,10.67 C18.7867557,10.9833333 19.388214,11.14 20.092589,11.14 Z M20.090089,10.0471875 C19.6842557,10.0471875 19.3336567,9.94421875 19.0382921,9.73828125 C18.7429276,9.53234375 18.5146723,9.245625 18.3535265,8.878125 C18.1923807,8.510625 18.1118078,8.09098958 18.1118078,7.61921875 C18.1118078,7.11526042 18.2039953,6.67898437 18.3883703,6.31039062 C18.5727453,5.94179687 18.8182401,5.65505208 19.1248546,5.45015625 C19.4314692,5.24526042 19.760089,5.1428125 20.110714,5.1428125 C20.5221723,5.1428125 20.8751932,5.24697917 21.1697765,5.4553125 C21.4643598,5.66364583 21.6903234,5.94882812 21.8476671,6.31085937 C22.0050109,6.67289062 22.0836828,7.08984375 22.0836828,7.56171875 C22.0836828,8.11911458 21.9924848,8.58200521 21.810089,8.95039062 C21.6276932,9.31877604 21.3873286,9.59367187 21.0889953,9.77507812 C20.7906619,9.95648437 20.4576932,10.0471875 20.090089,10.0471875 Z" id="PRO" fill="#FFFFFF" fill-rule="nonzero"></path></g></g></g></g></g></g></g></svg>				</a>\n				<h3>\n					<a href="https://be.elementor.com/visit/?bta=13981&#038;nci=5383" target="_blank" rel="noopener">\n						Elementor Pro Support					</a>\n				</h3>\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="39px" height="34px" viewBox="0 0 39 34"><title>9E510554-3D85-447E-8370-979DB221A16E</title><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Landingpage" transform="translate(-989.000000, -3899.000000)" fill="#020D26"><g id="Key-features" transform="translate(273.000000, 3709.000000)"><g id="Group-13" transform="translate(0.000000, 138.000000)"><g id="Group-11-Copy-3" transform="translate(643.000000, 0.000000)"><g id="Page-1" transform="translate(73.000000, 52.000000)"><path d="M15.55585,24.138725 C17.6909562,24.138725 19.4855724,25.5578955 20.0849667,27.4982018 L20.144575,27.708045 L38.16245,27.708045 L38.16245,30.088725 L20.144575,30.088725 C19.61324,32.135695 17.7655525,33.658045 15.55415,33.658045 C13.4190028,33.658045 11.62284,32.2388745 11.0233391,30.2985682 L10.963725,30.088725 L0.08797585,30.088725 L0.08797585,27.708045 L10.965425,27.708045 C11.49676,25.661075 13.3445325,24.138725 15.55585,24.138725 Z M29.832875,12.242125 C31.9680222,12.242125 33.764185,13.6597504 34.3636859,15.601442 L34.4233,15.811445 L38.1619825,15.811445 L38.1619825,18.192125 L34.4233,18.192125 C33.891965,20.239095 32.0441925,21.761445 29.832875,21.761445 C27.6977278,21.761445 25.901565,20.3422745 25.3020641,18.4019682 L25.24245,18.192125 L0.08755,18.192125 L0.08755,15.811445 L25.24245,15.811445 C25.773785,13.764475 27.6215575,12.242125 29.832875,12.242125 Z M8.4167,0.341955 C10.5518472,0.341955 12.34801,1.76112551 12.9475109,3.70143181 L13.007125,3.911275 L38.162025,3.911275 L38.162025,6.291955 L13.007125,6.291955 C12.47579,8.338925 10.6280175,9.861275 8.4167,9.861275 C6.28155276,9.861275 4.48538996,8.44210449 3.8858891,6.50179819 L3.826275,6.291955 L0.0875925,6.291955 L0.0875925,3.911275 L3.826275,3.911275 C4.35761,1.864305 6.2053825,0.341955 8.4167,0.341955 Z" id="option-panel"></path></g></g></g></g></g></g></svg>				\n				<h3>\n						Powerful Theme Option Panel					\n				</h3>\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="60px" height="42px" viewBox="0 0 60 42"><title>1332A8F0-B26E-492F-8227-658A0159FA33</title><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Landingpage" transform="translate(-1193.000000, -3889.000000)" fill="#020D26" fill-rule="nonzero"><g id="Key-features" transform="translate(273.000000, 3709.000000)"><g id="Group-13" transform="translate(0.000000, 138.000000)"><g id="Group-11-Copy-7" transform="translate(858.000000, 0.000000)"><g id="tutorials" transform="translate(62.000000, 42.000000)"><path d="M53.9999617,1.77635684e-14 C57.3136914,1.77635684e-14 60,2.69118038 60,5.9952583 L60,36.0047417 C60,39.3158314 57.3053629,42 53.9999617,42 L6.0000383,42 C2.68630865,42 0,39.3088196 0,36.0047417 L0,5.9952583 C0,2.68416857 2.69463714,1.77635684e-14 6.0000383,1.77635684e-14 L53.9999617,1.77635684e-14 Z M53.9999617,2.5 L6.0000383,2.5 C4.13577609,2.5 2.60516281,3.96589583 2.50519332,5.80384346 L2.5,5.9952583 L2.5,36.0047417 C2.5,37.8663422 3.96656205,39.3949731 5.80822784,39.4948134 L6.0000383,39.5 L53.9999617,39.5 C55.8642239,39.5 57.3948372,38.0341042 57.4948067,36.1961565 L57.5,36.0047417 L57.5,5.9952583 C57.5,4.13365778 56.033438,2.6050269 54.1917722,2.50518662 L53.9999617,2.5 Z M24.7157073,11.219624 C25.2095711,10.926792 25.7526237,10.926792 26.2956762,11.219624 L26.2956762,11.219624 L41.1858903,19.5955215 C41.7289429,19.9618058 42,20.4749944 42,21.012016 C42,21.5500143 41.7038793,22.0870358 41.1608267,22.3798678 L41.1608267,22.3798678 L26.2705879,30.7558117 C26.0979332,30.8779053 25.8510013,31 25.5548806,31 C25.2587599,31 24.9626392,30.8779053 24.7157073,30.7558117 C24.2961207,30.4620029 24,29.9249814 24,29.3879598 L24,29.3879598 L24,12.5874759 C24,12.0494776 24.2218436,11.5124561 24.7157073,11.219624 Z"></path></g></g></g></g></g></g></svg>				\n				<h3>\n						34 HD Video Tutorials for Beginners					\n				</h3>\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="40px" height="40px" viewBox="0 0 40 40"><title>6C79444B-840B-467A-B96F-A525701CF7BE</title><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Landingpage" transform="translate(-1417.000000, -3892.000000)" fill="#020D26"><g id="Key-features" transform="translate(273.000000, 3709.000000)"><g id="Group-13" transform="translate(0.000000, 138.000000)"><g id="Group-11-Copy-6" transform="translate(1071.000000, 0.000000)"><g id="Page-1" transform="translate(73.000000, 45.000000)"><path d="M5.66037736,28.6792453 C8.77474879,28.6792453 11.3207547,31.2116627 11.3207547,34.3357411 C11.3207547,37.4598179 8.78231407,40 5.66037736,40 C2.53844065,40 1.35358391e-12,37.4520533 1.35358391e-12,34.3357411 C1.35358391e-12,31.2194273 2.53847944,28.6792453 5.66037736,28.6792453 Z M40,34.7169811 L40,36.2264151 L15.0943396,36.2264151 L15.0943396,34.7169811 L40,34.7169811 Z M25.6603774,30.9433962 L25.6603774,32.4528302 L15.0943396,32.4528302 L15.0943396,30.9433962 L25.6603774,30.9433962 Z M5.66037736,14.3396226 C8.77474879,14.3396226 11.3207547,16.8780633 11.3207547,20 C11.3207547,23.1219367 8.78231407,25.6603774 5.66037736,25.6603774 C2.53844065,25.6603774 1.35358391e-12,23.1219367 1.35358391e-12,20 C1.35358391e-12,16.8780633 2.53847944,14.3396226 5.66037736,14.3396226 Z M40,21.1320755 L40,22.6415094 L15.0943396,22.6415094 L15.0943396,21.1320755 L40,21.1320755 Z M25.6603774,16.6037736 L25.6603774,18.1132075 L15.0943396,18.1132075 L15.0943396,16.6037736 L25.6603774,16.6037736 Z M5.66037736,1.40687462e-12 C8.77474879,1.40687462e-12 11.3207547,2.53844065 11.3207547,5.66037736 C11.3207547,8.78231407 8.78231407,11.3207547 5.66037736,11.3207547 C2.53844065,11.3207547 1.35358391e-12,8.78231407 1.35358391e-12,5.66037736 C1.35358391e-12,2.53844065 2.53847944,1.40687462e-12 5.66037736,1.40687462e-12 Z M40,6.79245283 L40,8.30188679 L15.0943396,8.30188679 L15.0943396,6.79245283 L40,6.79245283 Z M25.6603774,2.26415094 L25.6603774,3.77358491 L15.0943396,3.77358491 L15.0943396,2.26415094 L25.6603774,2.26415094 Z" id="Combined-Shape"></path></g></g></g></g></g></g></svg>				\n				<h3>\n						Extensive <br />Setup Guide					\n				</h3>\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="52px" height="46px" viewBox="0 0 52 46"><title>223B771E-197F-4237-BC5F-5F1A90975E8D</title><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Landingpage" transform="translate(-340.000000, -4107.000000)" fill="#020D26"><g id="Key-features" transform="translate(273.000000, 3709.000000)"><g id="Group-12" transform="translate(0.000000, 358.000000)"><g id="Group-11-Copy-5" transform="translate(0.000000, 10.000000)"><g id="Page-1" transform="translate(67.000000, 30.000000)"><path d="M20.125,1.0658141e-14 C22.4743925,1.0658141e-14 24.56331,1.1320025 25.875,2.879485 C27.18669,1.13206 29.2756075,1.0658141e-14 31.625,1.0658141e-14 L31.625,1.0658141e-14 L50.3125,1.0658141e-14 C51.10761,1.0658141e-14 51.75,0.64239 51.75,1.4375 L51.75,1.4375 L51.75,38.8125 C51.75,39.60761 51.10761,40.25 50.3125,40.25 L50.3125,40.25 L31.625,40.25 C29.2463975,40.25 27.3125,42.1838975 27.3125,44.5625 C27.3125,45.35761 26.67011,46 25.875,46 C25.07989,46 24.4375,45.35761 24.4375,44.5625 C24.4375,42.1838975 22.5036025,40.25 20.125,40.25 L20.125,40.25 L1.4375,40.25 C0.64239,40.25 1.0658141e-14,39.60761 1.0658141e-14,38.8125 L1.0658141e-14,38.8125 L1.0658141e-14,1.4375 C1.0658141e-14,0.64239 0.64239,1.0658141e-14 1.4375,1.0658141e-14 L1.4375,1.0658141e-14 Z M20.125,2.874885 L2.875,2.874885 L2.875,37.374885 L20.125,37.374885 C21.74443,37.374885 23.233565,37.9229175 24.4375,38.830325 L24.4375,38.830325 L24.4375,7.187385 C24.4375,4.8087825 22.5036025,2.874885 20.125,2.874885 L20.125,2.874885 Z M48.875,2.875 L31.625,2.875 C29.2463975,2.875 27.3125,4.8088975 27.3125,7.1875 L27.3125,7.1875 L27.3125,38.830325 C28.516435,37.922929 30.00557,37.374885 31.625,37.374885 L31.625,37.374885 L48.875,37.374885 L48.875,2.875 Z M20.125,30.1875 C20.92011,30.1875 21.5625,30.82989 21.5625,31.625 C21.5625,32.42011 20.92011,33.0625 20.125,33.0625 L20.125,33.0625 L7.1875,33.0625 C6.39239,33.0625 5.75,32.42011 5.75,31.625 C5.75,30.82989 6.39239,30.1875 7.1875,30.1875 L7.1875,30.1875 Z M44.5625,30.1875 C45.35761,30.1875 46,30.82989 46,31.625 C46,32.42011 45.35761,33.0625 44.5625,33.0625 L44.5625,33.0625 L31.625,33.0625 C30.82989,33.0625 30.1875,32.42011 30.1875,31.625 C30.1875,30.82989 30.82989,30.1875 31.625,30.1875 L31.625,30.1875 Z M20.125,24.4375 C20.92011,24.4375 21.5625,25.07989 21.5625,25.875 C21.5625,26.67011 20.92011,27.3125 20.125,27.3125 L20.125,27.3125 L7.1875,27.3125 C6.39239,27.3125 5.75,26.67011 5.75,25.875 C5.75,25.07989 6.39239,24.4375 7.1875,24.4375 L7.1875,24.4375 Z M44.5625,24.4375 C45.35761,24.4375 46,25.07989 46,25.875 C46,26.67011 45.35761,27.3125 44.5625,27.3125 L44.5625,27.3125 L31.625,27.3125 C30.82989,27.3125 30.1875,26.67011 30.1875,25.875 C30.1875,25.07989 30.82989,24.4375 31.625,24.4375 L31.625,24.4375 Z M20.125,18.6875 C20.92011,18.6875 21.5625,19.32989 21.5625,20.125 C21.5625,20.92011 20.92011,21.5625 20.125,21.5625 L20.125,21.5625 L7.1875,21.5625 C6.39239,21.5625 5.75,20.92011 5.75,20.125 C5.75,19.32989 6.39239,18.6875 7.1875,18.6875 L7.1875,18.6875 Z M44.5625,18.6875 C45.35761,18.6875 46,19.32989 46,20.125 C46,20.92011 45.35761,21.5625 44.5625,21.5625 L44.5625,21.5625 L31.625,21.5625 C30.82989,21.5625 30.1875,20.92011 30.1875,20.125 C30.1875,19.32989 30.82989,18.6875 31.625,18.6875 L31.625,18.6875 Z M20.125,12.9375 C20.92011,12.9375 21.5625,13.57989 21.5625,14.375 C21.5625,15.17011 20.92011,15.8125 20.125,15.8125 L20.125,15.8125 L7.1875,15.8125 C6.39239,15.8125 5.75,15.17011 5.75,14.375 C5.75,13.57989 6.39239,12.9375 7.1875,12.9375 L7.1875,12.9375 Z M44.5625,12.9375 C45.35761,12.9375 46,13.57989 46,14.375 C46,15.17011 45.35761,15.8125 44.5625,15.8125 L44.5625,15.8125 L31.625,15.8125 C30.82989,15.8125 30.1875,15.17011 30.1875,14.375 C30.1875,13.57989 30.82989,12.9375 31.625,12.9375 L31.625,12.9375 Z M20.125,7.1875 C20.92011,7.1875 21.5625,7.82989 21.5625,8.625 C21.5625,9.42011 20.92011,10.0625 20.125,10.0625 L20.125,10.0625 L7.1875,10.0625 C6.39239,10.0625 5.75,9.42011 5.75,8.625 C5.75,7.82989 6.39239,7.1875 7.1875,7.1875 L7.1875,7.1875 Z M44.5625,7.1875 C45.35761,7.1875 46,7.82989 46,8.625 C46,9.42011 45.35761,10.0625 44.5625,10.0625 L44.5625,10.0625 L31.625,10.0625 C30.82989,10.0625 30.1875,9.42011 30.1875,8.625 C30.1875,7.82989 30.82989,7.1875 31.625,7.1875 L31.625,7.1875 Z" id="help-articles"></path></g></g></g></g></g></g></svg>				\n				<h3>\n						100+ <br />Help Articles 					\n				</h3>\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="50px" height="50px" viewBox="0 0 50 50"><title>371637C1-AACF-4C65-8E68-D50446867E24</title><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Landingpage" transform="translate(-557.000000, -4107.000000)" fill="#020D26"><g id="Key-features" transform="translate(273.000000, 3709.000000)"><g id="Group-12" transform="translate(0.000000, 358.000000)"><g id="Group-11-Copy-4" transform="translate(216.000000, 0.000000)"><g id="Page-1" transform="translate(68.000000, 40.000000)"><path d="M24.0127761,1.79634097 C29.5622206,1.79634097 34.6727206,3.69306319 38.7438872,6.86578542 L38.7438872,6.86578542 L38.6679317,7.04807431 C38.4769594,7.51029653 38.3944983,7.99424653 38.4205372,8.47601875 L38.4205372,8.47601875 L37.5134261,9.38312986 C33.837315,6.35574097 29.1344261,4.53718542 24.0128706,4.53718542 C12.2834261,4.53718542 2.73898333,14.0816299 2.73898333,25.8110743 C2.73898333,37.5405188 12.2834261,47.0849632 24.0128706,47.0849632 C35.742315,47.0849632 45.2867594,37.5405188 45.2867594,25.8110743 C45.2867594,20.7788521 43.5267594,16.1519076 40.5949261,12.5060743 L40.5949261,12.5060743 L41.5237594,11.577241 C41.5823539,11.5794076 41.6995428,11.5815799 41.6995428,11.5815799 C42.1270428,11.5815799 42.5502317,11.4969465 42.9538761,11.3298465 L42.9538761,11.3298465 L43.108115,11.2646743 C46.1918928,15.3035632 48.0300039,20.3447299 48.0300039,25.8091188 C48.0300039,39.051341 37.2572206,49.8241188 24.0149983,49.8241188 C10.7727761,49.8241188 -4.26325641e-14,39.051341 -4.26325641e-14,25.8091188 C-4.26325641e-14,12.5668965 10.7727761,1.79416875 24.0127761,1.79634097 Z M24.0149872,9.90840208 C27.6566539,9.90840208 31.0115983,11.1388465 33.6938761,13.2048465 L33.6938761,13.2048465 L31.736265,15.1626243 C29.5642094,13.5849576 26.8970983,12.6496243 24.0151539,12.6496243 C16.7601539,12.6496243 10.8551539,18.5529576 10.8551539,25.8096243 C10.8551539,33.066291 16.7579317,38.971291 24.0168206,38.971291 C31.2718206,38.971291 37.1768206,33.0679576 37.1768206,25.811291 C37.1768206,23.0184576 36.3000983,20.427291 34.8092094,18.2940688 L34.8092094,18.2940688 L36.7732094,16.3300688 C38.7480428,18.977291 39.917765,22.2608465 39.917765,25.8111799 C39.917765,34.5806243 32.7822094,41.7139576 24.0149872,41.7139576 C15.2455428,41.7139576 8.11220944,34.5784021 8.11220944,25.8111799 C8.11220944,17.0417354 15.247765,9.90840208 24.0149872,9.90840208 Z M24.0176539,18.406791 C25.3089317,18.406791 26.5220428,18.738791 27.5788761,19.3204021 L27.5788761,19.3204021 L22.643765,24.2595132 C22.2292983,24.6740132 22.0014317,25.2252354 22.0014317,25.8111799 C22.0014317,26.3971243 22.2292706,26.9461854 22.643765,27.3606799 C23.0560983,27.7751465 23.6073206,28.0030132 24.193265,28.0030132 C24.7770428,28.0030132 25.3282706,27.7751743 25.742765,27.3606799 L25.742765,27.3606799 L30.6234317,22.4800132 C31.1290761,23.4826243 31.4198761,24.6111243 31.4198761,25.8090132 C31.4198761,29.8974576 28.1060983,33.2112354 24.0176539,33.2112354 C19.9292094,33.2112354 16.6154317,29.8974576 16.6154317,25.8090132 C16.6154317,21.7205688 19.9290983,18.406791 24.0176539,18.406791 Z M48.1277928,0.320652083 C48.557515,-0.106864583 49.2519428,-0.106903472 49.6794594,0.320652083 C50.1069761,0.748207639 50.1069761,1.44263542 49.6794594,1.87015208 L49.6794594,1.87015208 L48.143015,3.40659653 L48.4359817,3.69956319 C49.8422594,5.10578542 49.3669817,7.49078542 47.5288706,8.25034097 L47.5288706,8.25034097 L42.5353706,10.3141188 C42.0535928,10.5116021 41.5740039,10.5246243 41.1421483,10.4074354 L41.1421483,10.4074354 L24.9660372,26.5835465 C24.7533706,26.798391 24.471265,26.9047299 24.191315,26.9047299 C23.9113817,26.9047299 23.6314372,26.798391 23.4165928,26.5835465 C22.9890761,26.155991 22.9890761,25.4615632 23.4165928,25.0340465 L23.4165928,25.0340465 L39.5904817,8.85793542 C39.4732928,8.42610208 39.4841428,7.94648542 39.6837983,7.46471319 L39.6837983,7.46471319 L41.7475761,2.47121319 C42.5071317,0.633102083 44.8921317,0.157879861 46.2983539,1.56410208 L46.2983539,1.56410208 L46.5913206,1.85706875 Z" id="niche-design"></path></g></g></g></g></g></g></svg>				\n				<h3>\n						Niche Specific Design and Functionality 					\n				</h3>\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Layer_1" x="0px" y="0px" viewBox="0 0 83.5 83.5" style="enable-background:new 0 0 83.5 83.5;" xml:space="preserve"> <style type="text/css"> .st0{fill-rule:evenodd;clip-rule:evenodd;fill:#020D26;} </style> <title>371637C1-AACF-4C65-8E68-D50446867E24</title> <g id="Page-1"> <g id="Landingpage" transform="translate(-755.000000, -4127.000000)"> <g id="Key-features" transform="translate(273.000000, 3709.000000)"> <g id="Group-12" transform="translate(0.000000, 358.000000)"> <g id="Group-11-Copy-9" transform="translate(428.000000, 0.000000)"> <path id="no-code" d="M63.8,107.3v-3.1l-5.5-1.9l5.5-1.9v-3.1l-9.2,3.3v3.2L63.8,107.3z M76.5,108.7v-7l5.9,7h4.3 V93.3h-5.1v7l-5.9-7h-4.3v15.4H76.5z M97.2,109.1c1.7,0,3.1-0.3,4.5-1s2.4-1.6,3.1-2.9c0.7-1.2,1.1-2.6,1.1-4.1 s-0.4-2.9-1.1-4.1c-0.7-1.2-1.8-2.2-3.1-2.9c-1.3-0.7-2.8-1-4.5-1s-3.1,0.3-4.5,1c-1.3,0.7-2.4,1.6-3.1,2.9 c-0.7,1.2-1.1,2.6-1.1,4.1s0.4,2.9,1.1,4.1c0.7,1.2,1.8,2.2,3.1,2.9S95.5,109.1,97.2,109.1z M97.2,104.9 c-0.6,0-1.2-0.2-1.7-0.5s-0.9-0.8-1.2-1.3c-0.3-0.6-0.5-1.3-0.5-2c0-0.8,0.2-1.5,0.5-2c0.3-0.6,0.7-1,1.2-1.3 c0.5-0.3,1.1-0.5,1.7-0.5s1.2,0.2,1.7,0.5c0.5,0.3,0.9,0.8,1.2,1.3c0.3,0.6,0.5,1.3,0.5,2c0,0.8-0.2,1.5-0.5,2 c-0.3,0.6-0.7,1-1.2,1.3S97.8,104.9,97.2,104.9z M111.9,102.8l1-9.5H107l1,9.5H111.9z M109.9,108.9c0.9,0,1.5-0.3,2.1-0.8 c0.5-0.5,0.8-1.1,0.8-1.9c0-0.7-0.3-1.4-0.8-1.9s-1.2-0.7-2.1-0.7c-0.9,0-1.5,0.2-2.1,0.7s-0.8,1.1-0.8,1.9 c0,0.7,0.3,1.4,0.8,1.9C108.4,108.7,109.1,108.9,109.9,108.9z M121.7,110.5l5.9-17H124l-5.9,17H121.7z M127.7,107.3l9.2-3.3 v-3.2l-9.2-3.3v3.1l5.5,1.9l-5.5,1.9V107.3z"></path> </g> </g> </g> </g> </g> </svg>				\n				<h3>\n						No Coding Knowledge Required					\n				</h3>\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="50px" height="47px" viewBox="0 0 50 47"><title>3DBAF7B6-F31C-4D3D-8E1C-27CD51D784B3</title><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Landingpage" transform="translate(-985.000000, -4106.000000)" fill="#020D26"><g id="Key-features" transform="translate(273.000000, 3709.000000)"><g id="Group-12" transform="translate(0.000000, 358.000000)"><g id="Group-11-Copy-8" transform="translate(643.000000, 0.000000)"><path d="M94,39.0015646 C80.2131548,39.0015646 69,50.2178484 69,64.0046937 C69,72.6660617 73.3854434,80.5889605 80.7294574,85.1950059 C81.4601039,85.6581138 82.4254334,85.4328181 82.8854121,84.700607 C83.3453908,83.968396 83.1232242,83.0030665 82.3910132,82.5446524 C79.7453533,80.8846611 77.5487202,78.7287064 75.8668252,76.2441955 L77.5064773,75.2976407 C78.2558984,74.8658239 78.5124851,73.9098817 78.0791038,73.1604606 C77.6457225,72.4094749 76.6882158,72.1560173 75.9419238,72.587834 L74.2991426,73.5359534 C73.1053883,71.0655235 72.377871,68.3635396 72.1823018,65.5457788 L73.9236498,65.5457788 C74.7872833,65.5457788 75.4882033,64.8448589 75.4882033,63.9812254 C75.4882033,63.1175918 74.7888479,62.4166719 73.9236498,62.4166719 L72.1901245,62.4166719 C72.3966456,59.5472808 73.1570186,56.8280869 74.3695475,54.3701734 L75.9419238,55.2776144 C76.1875587,55.4199887 76.4566619,55.4872645 76.722636,55.4872645 C77.2639715,55.4872645 77.7880969,55.2072095 78.0791038,54.7049878 C78.5124851,53.9555667 78.2543338,52.9996245 77.5064773,52.5678077 L75.9497465,51.6697541 C77.5189937,49.3808123 79.5122348,47.4016522 81.8168221,45.8496151 L82.6976657,47.3750548 C82.9871081,47.878841 83.512798,48.1573315 84.0541336,48.1573315 C84.3201076,48.1573315 84.5892108,48.0900557 84.8348457,47.9476813 C85.5842669,47.5143 85.8408536,46.5583578 85.4074723,45.8105013 L84.5297578,44.2913199 C86.9422993,43.1272921 89.5989111,42.4013393 92.3994618,42.1979473 L92.3994618,44.1473809 C92.3994618,45.012579 93.0988172,45.7119344 93.9640153,45.7119344 C94.8292133,45.7119344 95.5285687,45.012579 95.5285687,44.1473809 L95.5285687,42.1916891 C98.3932662,42.3903874 101.109331,43.1398085 103.56568,44.339821 L102.716127,45.8089367 C102.284311,46.5583578 102.539333,47.5143 103.288754,47.9461168 C103.534389,48.0884911 103.803492,48.1557669 104.069466,48.1557669 C104.610802,48.1557669 105.134927,47.8772764 105.425934,47.3734902 L106.270793,45.9090682 C108.553476,47.4626698 110.527943,49.4371362 112.083109,51.7182552 L110.618687,52.5646786 C109.869266,52.99806 109.614244,53.9524376 110.04606,54.7018587 C110.337067,55.2056449 110.861193,55.4841354 111.402528,55.4841354 C111.668502,55.4841354 111.937606,55.4168596 112.183241,55.2744853 L113.65705,54.4249327 C114.858627,56.8828462 115.609613,59.5989111 115.81144,62.4636085 L114.09356,62.4636085 C113.229927,62.4636085 112.529007,63.1645284 112.529007,64.028162 C112.529007,64.8917955 113.229927,65.5927154 114.09356,65.5927154 L115.81144,65.5927154 C115.612742,68.372927 114.902434,71.0404906 113.733713,73.4796295 L112.184805,72.5847049 C111.438513,72.1528882 110.477877,72.4110395 110.047625,73.1573315 C109.615808,73.9067526 109.87083,74.8626948 110.620252,75.2945115 L112.173853,76.1910007 C110.457538,78.7459165 108.192065,80.9519369 105.457225,82.6353965 C104.72032,83.089117 104.49346,84.0544465 104.945616,84.788222 C105.241317,85.2669754 105.75449,85.5329495 106.278616,85.5329495 C106.557106,85.5329495 106.841855,85.4578509 107.096877,85.3013956 C114.55041,80.7109957 119,72.7474185 119,64.0015646 C119,50.2162839 107.783716,39 93.9984354,39 L94,39.0015646 Z M105.54484,59.1264159 C106.292697,58.6930346 106.549283,57.738657 106.117467,56.9892359 C105.68565,56.2398148 104.728143,55.9847925 103.980287,56.4166093 L95.4816321,61.323049 C95.0279116,61.0664622 94.511609,60.9084423 93.9530634,60.9084423 C92.2289255,60.9084423 90.8317792,62.3055886 90.8317792,64.028162 C90.8317792,65.7522999 92.2289255,67.1494461 93.9530634,67.1494461 C95.6772013,67.1494461 97.0743476,65.7522999 97.0743476,64.028162 L97.0743476,64.0187746 L105.546405,59.1264159 L105.54484,59.1264159 Z" id="perrformance"></path></g></g></g></g></g></svg>				\n				<h3>\n						Exceptional Page-Load Performance					\n				</h3>\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="50px" height="50px" viewBox="0 0 50 50"><title>C8932F07-351D-41B7-AE78-EFD3BCEF3F74</title><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Landingpage" transform="translate(-1199.000000, -4106.000000)" fill="#020D26"><g id="Key-features" transform="translate(273.000000, 3709.000000)"><g id="Group-12" transform="translate(0.000000, 358.000000)"><g id="Group-11-Copy-11" transform="translate(858.000000, 0.000000)"><g id="Page-1" transform="translate(68.000000, 39.000000)"><path d="M20.7598734,20.1914937 C21.1381013,19.8107595 21.7092152,19.6846709 22.2778481,19.8107595 L22.2778481,19.8107595 L48.7342658,27.2795949 C49.3671835,27.4675063 49.8097215,28.0385823 49.8789494,28.6714937 C49.9407215,29.3044051 49.4981899,29.9372911 48.8652785,30.1894684 L48.8652785,30.1894684 L35.7000886,35.1266835 L30.5724937,48.4823797 C30.3821139,49.1153165 29.7492025,49.4960506 29.1162911,49.4960506 L29.1162911,49.4960506 L29.0520127,49.4960506 C28.3547975,49.4960506 27.7861772,48.9892152 27.5958101,48.3563038 L27.5958101,48.3563038 L20.3173291,21.7094684 C20.1912405,21.2051646 20.3791392,20.5722278 20.7598734,20.1914937 Z M12.1512658,27.5316456 C12.7841772,26.8987342 13.7978481,26.8987342 14.4307595,27.5316456 C15.0636709,28.1002532 15.0636709,29.1139241 14.4307595,29.7468354 L14.4307595,29.7468354 L11.0758228,33.1017722 C10.7593671,33.4182278 10.3786076,33.5443165 9.93607595,33.5443165 C9.4935443,33.5443165 9.11278481,33.4182278 8.79632911,33.1017722 C8.16341772,32.5331646 8.16341772,31.5194937 8.79632911,30.8865823 L8.79632911,30.8865823 Z M12.5322785,19.1132911 C13.4173418,19.1132911 14.114557,19.8105063 14.114557,20.6955696 C14.114557,21.5831013 13.4173418,22.2778481 12.5322785,22.2778481 L12.5322785,22.2778481 L2.08924051,22.2778481 C1.20417722,22.2778481 0.506962658,21.5806329 0.506962658,20.6955696 C0.506962658,19.8105063 1.20417722,19.1132911 2.08924051,19.1132911 L2.08924051,19.1132911 Z M31.4983388,8.24880382 C32.0800898,7.72320266 33.0130529,7.75824274 33.6087342,8.35392405 C34.2416456,8.92253165 34.2416456,9.93620253 33.6087342,10.5691139 L33.6087342,10.5691139 L30.2537975,13.9240506 C29.9373418,14.2405063 29.6208987,14.3665949 29.1783544,14.3665949 C28.7358228,14.3665949 28.3550633,14.2405063 28.0386076,13.9240506 C27.4056962,13.355443 27.4056962,12.3417722 28.0386076,11.7088608 L28.0386076,11.7088608 Z M8.92531646,8.29240506 C9.49392405,7.65949367 10.5075949,7.65949367 11.1405063,8.29240506 L11.1405063,8.29240506 L14.5597468,11.6473418 C15.1926582,12.2159494 15.1926582,13.2296203 14.5597468,13.8625316 C14.2432911,14.1789873 13.8625316,14.3050759 13.42,14.3050759 C12.9774684,14.3050759 12.5967089,14.1789873 12.2802532,13.8625316 L12.2802532,13.8625316 L8.82019622,10.4028005 C8.29459507,9.82104945 8.32963515,8.88808637 8.92531646,8.29240506 Z M21.393038,-8.79296636e-13 C22.2781013,-8.79296636e-13 22.9753165,0.69721519 22.9753165,1.58227848 L22.9753165,1.58227848 L22.9753165,12.0253165 C22.9753165,12.9103797 22.2781013,13.6075949 21.393038,13.6075949 C20.5055063,13.6075949 19.8107595,12.9103797 19.8107595,12.0253165 L19.8107595,12.0253165 L19.8107595,1.58227848 C19.8107595,0.69721519 20.5079747,-8.79296636e-13 21.393038,-8.79296636e-13 Z" id="on-click-demo"></path></g></g></g></g></g></g></svg>				\n				<h3>\n						One-Click Demo Content Installer					\n				</h3>\n				<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="48px" height="38px" viewBox="0 0 48 38"><title>5ED38025-F5B6-4241-9FFD-8A00B1035FE3</title><g id="Page-1" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g id="Landingpage" transform="translate(-1413.000000, -4114.000000)" fill="#020D26"><g id="Key-features" transform="translate(273.000000, 3709.000000)"><g id="Group-12" transform="translate(0.000000, 358.000000)"><g id="Group-11-Copy-10" transform="translate(1071.000000, 0.000000)"><g id="Page-1" transform="translate(69.000000, 47.000000)"><path d="M37.1107556,8 L48,38 L43.3333333,38 L40.2222222,28.9916318 L27.7777778,28.9916318 L24.6666667,38 L20,38 L30.8885333,8 L37.1107556,8 Z M15.3374863,1.38777878e-17 L15.3374863,5.95801562 L26,5.95801562 L26,10.4612237 L15.2638647,10.4612237 C16.7976484,16.4928166 19.5009641,19.1081226 22.5685315,22.0857355 L22.5685315,22.0857355 L20.9611262,26.5129254 C17.967531,23.6061001 15.3381875,20.4105449 13.8044038,16.487586 L13.804,16.488 L13.6966399,16.8232133 C12.0732195,21.7350643 8.55422459,26.1740015 1.9866603,29.7570332 L1.53413427,30 L0.00035057913,25.4967919 C7.37583431,21.7914264 9.20270216,18.0156221 10.7364858,12.0576065 C10.8816466,11.40378 10.9555978,10.5320113 10.9555978,10.5320113 L10.9555978,10.5320113 L-1.38777878e-17,10.5320113 L-1.38777878e-17,6.02880324 L10.7361353,6.02880324 L10.7361353,1.38777878e-17 L15.3374863,1.38777878e-17 Z M33.5,13 L29,24.9271381 L38,25 L33.5,13 Z" id="translation"></path></g></g></g></g></g></g></svg>				\n				<h3>\n						Translation<br />Ready					\n				</h3>\n			<h1>Compatible plugins</h1>		\n																						<a href="https://wp101.com/?ref=751" target="_blank" rel="noopener">\n											<img width="200" height="198" src="https://librafitnessclub.com/wp-content/uploads/2023/01/WP101.png" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2023/01/WP101.png 200w, https://librafitnessclub.com/wp-content/uploads/2023/01/WP101-150x150.png 150w" sizes="(max-width: 200px) 100vw, 200px" />												</a>\n			<p>WP101 Video \nTutorials</p>		\n																					<img width="100" height="100" src="https://librafitnessclub.com/wp-content/uploads/2021/10/elementor-logo-1.svg" alt="" decoding="async" loading="lazy" />																								\n			<p>Elementor<br />\nPage Builder</p>		\n																						<a href="https://be.elementor.com/visit/?bta=13981&#038;nci=5383">\n											<img width="103" height="112" src="https://librafitnessclub.com/wp-content/uploads/2021/10/elementor-pro-logo-1.svg" alt="" decoding="async" loading="lazy" />												</a>\n			<p><a href="https://be.elementor.com/visit/?bta=13981&#038;nci=5383" target="_blank" rel="noopener">Elementor<br />PRO \nPage Builder</a></p>		\n																					<img width="100" height="100" src="https://librafitnessclub.com/wp-content/uploads/2021/10/woocomerce-logo.svg" alt="" decoding="async" loading="lazy" />																								\n			<p>WooCommerce</p>		\n																					<img width="400" height="401" src="https://librafitnessclub.com/wp-content/uploads/2021/10/plugins-icon-1.svg" alt="" decoding="async" loading="lazy" />																								\n																					<img width="130" height="58" src="https://librafitnessclub.com/wp-content/uploads/2021/10/yoast_logo-1.svg" alt="" decoding="async" loading="lazy" />																								\n			<p>Yoast SEO</p>		\n																					<img width="200" height="178" src="https://librafitnessclub.com/wp-content/uploads/2021/10/WPForms-icon-1.png" alt="" decoding="async" loading="lazy" />																								\n			<p>Contact Form WPForms\n</p>		\n																					<img width="100" height="100" src="https://librafitnessclub.com/wp-content/uploads/2021/10/udp-logo-1.svg" alt="" decoding="async" loading="lazy" />																								\n			<p>UpdraftPlus\n<br />\nBackup Plugin</p>		\n																					<img width="112" height="89" src="https://librafitnessclub.com/wp-content/uploads/2021/10/wordfence-security-logo-1.svg" alt="" decoding="async" loading="lazy" />																								\n			<p>Wordfence Security\nWooCommerce</p>		\n																						<a href="https://wpml.org/?aid=46161&#038;affiliate_key=XwGZVOnHzXJW" target="_blank" rel="noopener">\n											<img width="200" height="198" src="https://librafitnessclub.com/wp-content/uploads/2023/01/WPML.png" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2023/01/WPML.png 200w, https://librafitnessclub.com/wp-content/uploads/2023/01/WPML-150x150.png 150w" sizes="(max-width: 200px) 100vw, 200px" />												</a>\n			<p><a href="https://wpml.org/?aid=46161&#038;affiliate_key=XwGZVOnHzXJW" target="_blank" rel="noopener">WPML</a></p>		\n																					<img width="146" height="200" src="https://librafitnessclub.com/wp-content/uploads/2021/10/really-simple-sll-logo-1.png" alt="" decoding="async" loading="lazy" />																								\n			<p>Really Simple SSL\n</p>		\n																					<img width="137" height="83" src="https://librafitnessclub.com/wp-content/uploads/2021/10/loco-1.png" alt="" decoding="async" loading="lazy" />																								\n			<p>Loco Translate</p>		\n																					<img width="100" height="100" src="https://librafitnessclub.com/wp-content/uploads/2021/10/limit-login-logo.png" alt="" decoding="async" loading="lazy" />																								\n			<p>Limit Login<br />\nAttempts Reloaded</p>		\n																					<img width="101" height="100" src="https://librafitnessclub.com/wp-content/uploads/2021/10/monsterInsights-logo.png" alt="" decoding="async" loading="lazy" />																								\n			<p>Monsterinsights</p>		\n																					<img width="100" height="100" src="https://librafitnessclub.com/wp-content/uploads/2021/10/acf-logo.png" alt="" decoding="async" loading="lazy" />																								\n			<p>Advanced Custom Fields</p>		\n																					<img width="100" height="100" src="https://librafitnessclub.com/wp-content/uploads/2022/07/icon-256x256-1.png" alt="" decoding="async" loading="lazy" />																								\n			<p>Cookie Notice for \n<br />GTPR & CCPA</p>		\n																					<img width="256" height="256" src="https://librafitnessclub.com/wp-content/uploads/2021/10/icon-256x256-1.png" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/10/icon-256x256-1.png 256w, https://librafitnessclub.com/wp-content/uploads/2021/10/icon-256x256-1-150x150.png 150w" sizes="(max-width: 256px) 100vw, 256px" />																								\n			<p>LiteSpeed \n<br />\nCache</p>		\n			<h1>Lovely<br />\nniche theme.</h1>		\n		It has purpose oriented design and it is suitable for users with zero programming skills as well as advanced developers.		\n			<a href="https://1.envato.market/vamtam-f7-checkout" target="_blank" role="button" rel="noopener">\n						Buy Theme\n					</a>\n		<p><a style="color: var( --e-global-color-vamtam_accent_3 );" href="http://www.vamtam.com" target="_blank" rel="noopener">VamTam Themes</a></p>		\n																					<img width="663" height="1136" src="https://librafitnessclub.com/wp-content/uploads/2021/03/Phone.png" alt="" decoding="async" loading="lazy" srcset="https://librafitnessclub.com/wp-content/uploads/2021/03/Phone.png 663w, https://librafitnessclub.com/wp-content/uploads/2021/03/Phone-630x1079.png 630w, https://librafitnessclub.com/wp-content/uploads/2021/03/Phone-175x300.png 175w, https://librafitnessclub.com/wp-content/uploads/2021/03/Phone-598x1024.png 598w, https://librafitnessclub.com/wp-content/uploads/2021/03/Phone-640x1097.png 640w, https://librafitnessclub.com/wp-content/uploads/2021/03/Phone-426x730.png 426w, https://librafitnessclub.com/wp-content/uploads/2021/03/Phone-320x548.png 320w" sizes="(max-width: 663px) 100vw, 663px" />																								\n			<h2>Lovely<br />\nniche theme.</h2>		\n		It has purpose oriented design and it is suitable for users with zero programming skills as well as advanced developers.		\n			<a href="https://1.envato.market/vamtam-f7-checkout" role="button">\n						Buy Theme\n					</a>\n		<p><a style="color: #ffffff;" href="http://www.vamtam.com" target="_blank" rel="noopener">VamTam Themes</a></p>', 'Landing Page', '', 'publish', 'closed', 'closed', '', 'landing-page', '', '', '2021-03-23 17:07:59', '2021-03-23 17:07:59', '', 0, 'https://f7.vamtam.com/?page_id=17140', 0, 'page', '', 0);
INSERT INTO `wpq0_posts` VALUES
(18550, 1, '2021-03-29 21:02:14', '2021-03-29 21:02:14', '<p>There’s a class for everyone, come find yours. Led by amazing instructors, our fitness classes offer community, energy, and motivation to create a transformative experience and deliver fitness results. Enjoy your favorite workouts, from cardio and boxing to strength training all conveniently located at your local club and expertly designed to keep you moving toward your best self.</p>		\n			<h6>9:00 AM</h6>		\n			<h6>monday</h6>		\n			<h6>tuesday</h6>		\n			<h6>wednesday</h6>		\n			<h6>thursday</h6>		\n			<h6>friday</h6>		\n			<h6>saturday</h6>		\n			<h6>sunday</h6>		\n			<h6>9:00 AM</h6>		\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n			<h6>10:00 AM</h6>		\n					<a href="/yoga-pilates/">\n									<h6>\n						pilates -<br /> John & Ian					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n			<h6>11:00 AM</h6>		\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n			<h6>12:00 PM</h6>		\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						pilates -<br /> John & Ian					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n			<h6>1:00 PM</h6>		\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						pilates -<br /> John & Ian					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n			<h6>2:00 PM</h6>		\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						pilates -<br /> John & Ian					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						pilates -<br /> John & Ian					</h6>\n						</a>\n			<h6>3:00 PM</h6>		\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n			<h6>4:00 PM</h6>		\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						pilates -<br /> John & Ian					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - Cloe					</h6>\n						</a>\n			<h6>5:00 PM</h6>		\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						pilates -<br /> John & Ian					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Outdoor <br />boxing - Essie					</h6>\n						</a>\n					<a href="/boxing">\n									<h6>\n						Battlebox - <br />Jerome					</h6>\n						</a>\n					<a href="/yoga-pilates/">\n									<h6>\n						yoga - <br />natalia					</h6>\n						</a>', 'Schedules', '', 'publish', 'closed', 'closed', '', 'schedules', '', '', '2021-03-29 21:02:14', '2021-03-29 21:02:14', '', 0, 'https://f7.vamtam.com/?page_id=18550', 0, 'page', '', 0),
(5899, 1, '2021-02-07 10:15:17', '2021-02-07 10:15:17', '<p>It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and blocking out distractions can be even harder. Too often, we power through a workout and check it off the list without thinking about how to improve mental health. So how do we bust through the distractions to get the most out of our workouts?</p><p>Expert say without a mindful approach to a workout, we risk poor results or even injury. Mindfulness includes paying attention to how you’re breathing – and to an extent – even controlling it. Breathing exercises improve your mental health, too. Use these three easy-to-remember techniques to maximize your breathing before, during and after you exercise.</p>		\n			<h3>Before: Set a Clear Intention</h3>		\n		<p>Set an intention for your workout, given the time and space you have available. Example intentions could be to make sure you’re breathing during stressful moments or to savor your rest periods by being fully present in your breath. If you only have 30 minutes, position your workout accordingly and set the intention clearly. Revisit that intention regularly throughout your workout.</p><p>Take a moment before you begin to check in with your body through breathwork. Focus on your inhale and see where the breath moves easily in your body. “Are you tensing in certain areas?” asks Tory. “Then you might be tight there. Pay attention to what your body is telling you and apply that to your workout.” If you want to improve mental health, it begins with paying attention.</p>		\n			<h3>During: Use Your Breath as a Guide</h3>		\n		<p>Be aware of your breath as you exercise. If your inhales and exhales shorten and quicken, that is a response to the work your body is doing. “If you’re bracing or holding your breath, you may be overexerting yourself,” says Tory. Using your breath correctly will reduce stress, help guide your workout and improve mental health.</p><p>If you’re working out with a partner, you can use the you-go-I-go technique.</p><p>“As your partner exercises, you can recover with intentional breathing, slowing down your heart rate. With partner exercises, synchronize your movements and your breaths,” Tory. “This will accentuate and strengthen the emotional connection between you.”</p>		\n			<h3>After: Recover with Rhythmic Breathing </h3>		\n		<p>Speed up recovery by incorporating breathing exercises with your stretching routine. “Focus on the areas that you stressed during the workout,” says Tory, “Breathe into the stretch and open up that tissue.”</p><p>The goal is to get to a relaxed state, returning to rhythmic nasal breathing as soon as possible. By sealing your lips and focusing on breathing through your nostrils, your body will get the cue to relax through the rhythm of repetition.</p>https://www.youtube.com/watch?v=TFO9hBtLVec&#038;feature=emb_logo<p>Consistency is more important than perfection. If you want to improve mental health, you don’t have to make drastic changes to your entire routine, just start incorporating mindfulness and breathwork into your existing routine. </p>		\n			<h2>“</h2>		\n					<blockquote>\n			<p>\n				The smaller the change, the more sustainable it will be. Don’t tell yourself you will be mindful at every minute of your workout. You’re going to get distracted. Just keep coming back to your breath.			</p>\n							<footer>\n											<cite>John Doe</cite>\n																<a href="https://twitter.com/intent/tweet?text=The+smaller+the+change%2C+the+more+sustainable+it+will+be.+Don%E2%80%99t+tell+yourself+you+will+be+mindful+at+every+minute+of+your+workout.+You%E2%80%99re+going+to+get+distracted.+Just+keep+coming+back+to+your+breath.+%E2%80%94+John+Doe&amp;url=http%3A%2F%2Ff7.demo.vamtam.com%2Fwp-admin%2Fadmin-ajax.php" target="_blank" rel="noopener">\n																																Tweet\n																												</a>\n									</footer>\n					</blockquote>\n		<p>Now that it’s in your toolkit, you can return to mindful breathing any time as another way build on your fitness, both physical and mental. So just breathe.</p>', 'Why Breathwork Matters in Your Workout', '', 'publish', 'open', 'open', '', 'why-breathwork-matters-in-your-workout', '', '', '2021-02-07 10:15:17', '2021-02-07 10:15:17', '', 0, 'https://f7.vamtam.com/?p=5899', 0, 'post', '', 0),
(5902, 1, '2021-02-07 10:14:51', '2021-02-07 10:14:51', '<p>You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach.</p><p>Whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.</p>		\n			<h3>Why a movement routine</h3>		\n		<p>Whatever your age or fitness level - even if you’ve never exercised a day in your life - there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.</p><p>Research shows that self-compassion increases the likelihood that you’ll succeed in any given endeavor. So, don’t beat yourself up about your body, your current fitness level, or your supposed lack of willpower. All that will do is demotivate you. Instead, look at your past mistakes and unhealthy choices as opportunities to learn and grow.</p>		\n			<h3>Check your expectations</h3>		\n		<p>You didn’t get out of shape overnight, and you’re not going to instantly transform your body either. Expecting too much, too soon only leads to frustration. Try not to be discouraged by what you can’t accomplish or how far you have to go to reach your fitness goals. Instead of obsessing over results, focus on consistency.</p><p>While the improvements in mood and energy levels may happen quickly, the physical payoff will come in time. Going for a quick walk is better than sitting on the couch; one minute of activity will help you lose more weight than no activity at all.</p><p>That said, the current recommendations for most adults is to reach at least 150 minutes of moderate activity per week. You’ll get there by exercising for 30 minutes, 5 times a week. It’s okay to break things up. Two 15-minute workouts or three 10-minute workouts can be just as effective..</p>		\n			<h3>How to make exercise a habit that sticks</h3>		\n		<p>There’s a reason so many New Year’s resolutions to get in shape crash and burn before February rolls around. And it’s not that you simply don’t have what it takes. Science shows us that there’s a right way to build habits that last. Follow these steps to make exercise one of them.</p><p>If your workout is unpleasant or makes you feel clumsy or inept, you’re unlikely to stick with it. Don’t choose activities like running or lifting weights at the gym just because you think that’s what you should do. Instead, pick activities that fit your lifestyle, abilities, and taste.</p>https://www.youtube.com/watch?v=TFO9hBtLVec&#038;feature=emb_logo<p>People who exercise regularly tend to do so because of the rewards it brings to their lives, such as more energy, better sleep, and a greater sense of well-being. However, these tend to be long-term rewards. When you’re starting an exercise program, it’s important to give yourself immediate rewards when you successfully complete a workout or reach a new fitness goal.</p><p>Choose something you look forward to, but don’t allow yourself to do until after exercise. It can be something as simple as having a hot bath or a favorite cup of coffee.</p>		\n			<h2>“</h2>		\n					<blockquote>\n			<p>\n				No matter how much you enjoy an exercise routine, you may find that you eventually lose interest in it. That’s the time to shake things up and try something new or alter the way you pursue the exercises that have worked so far.			</p>\n							<footer>\n											<cite>John Doe</cite>\n																<a href="https://twitter.com/intent/tweet?text=No+matter+how+much+you+enjoy+an+exercise+routine%2C+you+may+find+that+you+eventually+lose+interest+in+it.+That%E2%80%99s+the+time+to+shake+things+up+and+try+something+new+or+alter+the+way+you+pursue+the+exercises+that+have+worked+so+far.+%E2%80%94+John+Doe&amp;url=http%3A%2F%2Ff7.demo.vamtam.com%2Fwp-admin%2Fadmin-ajax.php" target="_blank" rel="noopener">\n																																Tweet\n																												</a>\n									</footer>\n					</blockquote>\n		<p>Get inspired. Read a health and fitness magazine or visit an exercise website and get inspired with photos of people being active. Sometimes reading about and looking at images of people who are healthy and fit can motivate you to move your body.</p>', '5 Tips to Build a Daily Movement Routine', '', 'publish', 'open', 'open', '', '5-tips-to-build-a-daily-movement-routine', '', '', '2021-02-07 10:14:51', '2021-02-07 10:14:51', '', 0, 'https://f7.vamtam.com/?p=5902', 0, 'post', '', 0),
(6224, 1, '2021-02-07 15:15:24', '2021-02-07 15:15:24', 'BPA &amp; BY-PRODUCT FREE- The stainless steel will allow you to avoid BPA and Plastic By-Products found is so many bottles today. The Hydro Cell ensures your reusable water bottle avoid the polymers, plasticizers and other synthetic elements found in other bottles.\n\n&nbsp;\n\nENGINEERED TO KEEP LIQUIDS PERFECTLY COLD OR HOT – The water bottle comes double walled and vacuum sealed to make sure you experience zero condensation and the temperatures of your beverages last in an insulated chamber. Cold liquids stay cold for 24 hours, and hot liquids will stay piping hot for up to 8 hours making it the perfect sports or commuting bottle. Our manufacturing process has been innovated to ensure your bottle NEVER sweats or leaks.', 'Sport Bottle', 'Stainless Steel Water Bottle w/ Straw &amp; Wide Mouth Lids (64oz 40oz 32oz 24oz 18oz 14oz) - Keeps Liquids Hot or Cold with Double Wall Vacuum Insulated Sweat Proof Sport Design.\n\nCOMES W/BONUS CAP. Each bottle comes with two lids. The Hydro Cell Water Bottle comes standard with an attached stainless-steel screw cap which creates an air tight vacuum seal and is great for travel and outdoor adventures.', 'publish', 'closed', 'closed', '', 'sport-bottle', '', '', '2021-02-07 15:15:24', '2021-02-07 15:15:24', '', 0, 'https://f7.vamtam.com/?post_type=product&amp;p=6224', 0, 'product', '', 0),
(6231, 1, '2021-02-07 15:33:57', '2021-02-07 15:33:57', 'BPA &amp; BY-PRODUCT FREE- The stainless steel will allow you to avoid BPA and Plastic By-Products found is so many bottles today. The Hydro Cell ensures your reusable water bottle avoid the polymers, plasticizers and other synthetic elements found in other bottles. ENGINEERED TO KEEP LIQUIDS PERFECTLY COLD OR HOT\n\n&nbsp;\n\nThe water bottle comes double walled and vacuum sealed to make sure you experience zero condensation and the temperatures of your beverages last in an insulated chamber. Cold liquids stay cold for 24 hours, and hot liquids will stay piping hot for up to 8 hours making it the perfect sports or commuting bottle. Our manufacturing process has been innovated to ensure your bottle NEVER sweats or leaks.', 'Protein Shake Fruity', 'NEW Protein Shake/Fruity flavour. Athletes everywhere are shouting YABBA DABBA DOO! with the launch of two new Dymatize ISO100 protein powder flavors – Fruity Pebbles and Cocoa Pebbles\n\nHydrolyzed whey protein isolate, whey protein isolate, natural and artificial flavors. Less than 1% of: edible glitter (gum arabic, FD&amp;C red #3, FD&amp;C red #40, FD&amp;C blue #1, FD&amp;C yellow #5), salt, soy lecithin, sucralose, steviol glycosides (stevia)', 'publish', 'closed', 'closed', '', 'protein-shake-fruity', '', '', '2021-02-07 15:33:57', '2021-02-07 15:33:57', '', 0, 'https://f7.vamtam.com/?post_type=product&amp;p=6231', 0, 'product', '', 0),
(6234, 1, '2021-02-07 15:10:48', '2021-02-07 15:10:48', 'BPA &amp; BY-PRODUCT FREE- The stainless steel will allow you to avoid BPA and Plastic By-Products found is so many bottles today. The Hydro Cell ensures your reusable water bottle avoid the polymers, plasticizers and other synthetic elements found in other bottles.\n\n&nbsp;\n\nENGINEERED TO KEEP LIQUIDS PERFECTLY COLD OR HOT – The water bottle comes double walled and vacuum sealed to make sure you experience zero condensation and the temperatures of your beverages last in an insulated chamber. Cold liquids stay cold for 24 hours, and hot liquids will stay piping hot for up to 8 hours making it the perfect sports or commuting bottle. Our manufacturing process has been innovated to ensure your bottle NEVER sweats or leaks.', 'Sport Bottle', 'Stainless Steel Water Bottle w/ Straw &amp; Wide Mouth Lids (64oz 40oz 32oz 24oz 18oz 14oz) - Keeps Liquids Hot or Cold with Double Wall Vacuum Insulated Sweat Proof Sport Design.\n\nCOMES W/BONUS CAP – PLEASE SEE PHOTOS. Each bottle comes with two lids. The Hydro Cell Water Bottle comes standard with an attached stainless-steel screw cap which creates an air tight vacuum seal and is great for travel and outdoor adventures.', 'publish', 'closed', 'closed', '', 'sport-bottle-2', '', '', '2021-02-07 15:10:48', '2021-02-07 15:10:48', '', 0, 'https://f7.vamtam.com/?post_type=product&amp;p=6234', 0, 'product', '', 0),
(6236, 1, '2021-02-07 15:32:56', '2021-02-07 15:32:56', 'BPA &amp; BY-PRODUCT FREE- The stainless steel will allow you to avoid BPA and Plastic By-Products found is so many bottles today. The Hydro Cell ensures your reusable water bottle avoid the polymers, plasticizers and other synthetic elements found in other bottles. ENGINEERED TO KEEP LIQUIDS PERFECTLY COLD OR HOT –\n\n&nbsp;\n\nThe water bottle comes double walled and vacuum sealed to make sure you experience zero condensation and the temperatures of your beverages last in an insulated chamber. Cold liquids stay cold for 24 hours, and hot liquids will stay piping hot for up to 8 hours making it the perfect sports or commuting bottle. Our manufacturing process has been innovated to ensure your bottle NEVER sweats or leaks.', 'Protein Shake Cinnamon', 'NEW Protein Shake/Fruity flavour. Athletes everywhere are shouting YABBA DABBA DOO! with the launch of two new Dymatize ISO100 protein powder flavors – Fruity Pebbles and Cocoa Pebbles\n\nHydrolyzed whey protein isolate, whey protein isolate, natural and artificial flavors. Less than 1% of: edible glitter (gum arabic, FD&amp;C red #3, FD&amp;C red #40, FD&amp;C blue #1, FD&amp;C yellow #5), salt, soy lecithin, sucralose, steviol glycosides (stevia)', 'publish', 'closed', 'closed', '', 'protein-shake-cinnamon', '', '', '2021-02-07 15:32:56', '2021-02-07 15:32:56', '', 0, 'https://f7.vamtam.com/?post_type=product&amp;p=6236', 0, 'product', '', 0),
(6238, 1, '2021-02-07 15:20:22', '2021-02-07 15:20:22', 'BPA &amp; BY-PRODUCT FREE- The stainless steel will allow you to avoid BPA and Plastic By-Products found is so many bottles today. The Hydro Cell ensures your reusable water bottle avoid the polymers, plasticizers and other synthetic elements found in other bottles. ENGINEERED TO KEEP LIQUIDS PERFECTLY COLD OR HOT –\n\n&nbsp;\n\nThe water bottle comes double walled and vacuum sealed to make sure you experience zero condensation and the temperatures of your beverages last in an insulated chamber. Cold liquids stay cold for 24 hours, and hot liquids will stay piping hot for up to 8 hours making it the perfect sports or commuting bottle. Our manufacturing process has been innovated to ensure your bottle NEVER sweats or leaks.', 'Protein Shake Strawberry', 'NEW Protein Shake/Fruity flavour. Athletes everywhere are shouting YABBA DABBA DOO! with the launch of two new Dymatize ISO100 protein powder flavors – Fruity Pebbles and Cocoa Pebbles\n\nHydrolyzed whey protein isolate, whey protein isolate, natural and artificial flavors. Less than 1% of: edible glitter (gum arabic, FD&amp;C red #3, FD&amp;C red #40, FD&amp;C blue #1, FD&amp;C yellow #5), salt, soy lecithin, sucralose, steviol glycosides (stevia)', 'publish', 'closed', 'closed', '', 'protein-shake-strawberry', '', '', '2021-02-07 15:20:22', '2021-02-07 15:20:22', '', 0, 'https://f7.vamtam.com/?post_type=product&amp;p=6238', 0, 'product', '', 0),
(6243, 1, '2021-02-07 15:30:17', '2021-02-07 15:30:17', 'UNWRAP COMPLETE PROTEINS: Quest Peanut Butter Protein Cookies are made with complete, dairy-based proteins to provide you with 9 essential amino acids. Quest Chocolate Protein Bar have 12g of fiber to provide your body with a more complete macro profile. SWEET WITHOUT ALL THE SUGAR: Enjoy the sweet taste of a peanut butter cookie with 1g of sugar\n\n&nbsp;\n\nTREATS THAT TRAVEL WITH YOU: Take Quest Chocolate Protein Bar with you in your backpack, purse, car console, cup holder, gym bag or wherever your adventures take you.', 'Protein Bar Chocolate', '<span class="a-list-item">YOU DESERVE A COOKIE: The Quest Chocolate Protein Bar provide you with a sweet, soft &amp; chewy cookie with 15g protein, 5g net carbs, and 1g of sugar</span>\n\nProtein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Almonds, Cocoa (Processed with Alkali), Water, Natural Flavors, Palm Oil, Sea Salt, Calcium Carbonate, Sucralose, Steviol Glycosides (Stevia).', 'publish', 'closed', 'closed', '', 'protein-bar-chocolate', '', '', '2021-02-07 15:30:17', '2021-02-07 15:30:17', '', 0, 'https://f7.vamtam.com/?post_type=product&amp;p=6243', 0, 'product', '', 0),
(6246, 1, '2021-02-07 15:20:13', '2021-02-07 15:20:13', 'Wide smooth slightly textured handle &amp; flat base: smooth, slightly textured handle provides a secure grip for high reps, makes chalk unnecessary. Flat bottom enables upright storage, ideal for renegade rows, handstands, mounted pistol squats &amp; more. Most versatile &amp; functional fitness equipment: used for swings, deadlifts, squats, lifting, get-ups &amp; snatches to workout &amp; increase strength of many muscle groups &amp; body parts including biceps, shoulders, legs, &amp; more.\n\n&nbsp;\n\nBuild strength, power &amp; endurance: achieve your fitness goals faster with yes4all powder coated cast iron kettlebells. Kettlebells are effective total body cardio, fat burning, and muscle toning &amp; active recovery\nSport type: Sporting Goods', 'Kettlebells 20kg', 'High-quality cast iron kettlebell: constructed of solid cast iron with no welds, weak spots, or seams. powder coating prevents corrosion and offers you a better grip with no slipping in your hand like a glossy finish color-coded rings &amp; dual markings for both lb &amp; kg: color-coded rings make different weights easy to identify at a glance.\n\nEach kettlebell is labeled with both lb &amp; kg. no need to use the calculator to figure out how much you are swinging!', 'publish', 'closed', 'closed', '', 'kettlebells-20kg', '', '', '2021-02-07 15:20:13', '2021-02-07 15:20:13', '', 0, 'https://f7.vamtam.com/?post_type=product&amp;p=6246', 0, 'product', '', 0),
(6248, 1, '2021-02-07 15:18:56', '2021-02-07 15:18:56', 'DESIGN: Properly long curved hem,make this sleeveless tank tops ,pair perfectly with your pants, leggings, shorts, shirts for a cool everyday look, make you more beautiful.The ribbed tank tops can be wore when you do sports in the gym, do yoga exercise or most outdoor or indoor activities,you can also wear it as pajama at home basic colors make this racerback undershirt sexy and elegant.\n\n&nbsp;\n\nGARMENT CARE: This basic yoga tank tops can be machine washable, hand wash cold, do not bleach and ironed. Please check our size chart before purchasing if you are the first time to buy this athletic racerback tank top.', 'Sports Top', 'This womens workout tank top is made of 95% modal and 5% spandex. Breathable and super soft modal fobric,which keeps you comfortable and dry while running.Lightweight provides comfortable feeling against skin,smooth moving, great fitting, super comfortable racerback tanks for women and girls.\n\nThe racerback style of this tank combine fashion,function and performance that allows you to focus on your workout instead of wardrobe malfunctions, This activewear tank tops for women will be the ones women reach for over and over.', 'publish', 'closed', 'closed', '', 'sports-top', '', '', '2021-02-07 15:18:56', '2021-02-07 15:18:56', '', 0, 'https://f7.vamtam.com/?post_type=product&amp;p=6248', 0, 'product', '', 0),
(6250, 1, '2021-02-07 15:12:48', '2021-02-07 15:12:48', 'BPA &amp; BY-PRODUCT FREE- The stainless steel will allow you to avoid BPA and Plastic By-Products found is so many bottles today. The Hydro Cell ensures your reusable water bottle avoid the polymers, plasticizers and other synthetic elements found in other bottles.\n\nENGINEERED TO KEEP LIQUIDS PERFECTLY COLD OR HOT – The water bottle comes double walled and vacuum sealed to make sure you experience zero condensation and the temperatures of your beverages last in an insulated chamber. Cold liquids stay cold for 24 hours, and hot liquids will stay piping hot for up to 8 hours making it the perfect sports or commuting bottle. Our manufacturing process has been innovated to ensure your bottle NEVER sweats or leaks.', 'Sport Bottle', 'Stainless Steel Water Bottle w/ Straw &amp; Wide Mouth Lids (64oz 40oz 32oz 24oz 18oz 14oz) - Keeps Liquids Hot or Cold with Double Wall Vacuum Insulated Sweat Proof Sport Design.\n\nCOMES W/BONUS CAP – PLEASE SEE PHOTOS. Each bottle comes with two lids. The Hydro Cell Water Bottle comes standard with an attached stainless-steel screw cap which creates an air tight vacuum seal and is great for travel and outdoor adventures.', 'publish', 'closed', 'closed', '', 'sport-bottle-3', '', '', '2021-02-07 15:12:48', '2021-02-07 15:12:48', '', 0, 'https://f7.vamtam.com/?post_type=product&amp;p=6250', 0, 'product', '', 0),
(6252, 1, '2021-02-07 15:25:30', '2021-02-07 15:25:30', 'BPA &amp; BY-PRODUCT FREE- The stainless steel will allow you to avoid BPA and Plastic By-Products found is so many bottles today. The Hydro Cell ensures your reusable water bottle avoid the polymers, plasticizers and other synthetic elements found in other bottles. ENGINEERED TO KEEP LIQUIDS PERFECTLY COLD OR HOT – The water bottle comes double walled and vacuum sealed to make sure you experience zero condensation and the temperatures of your beverages last in an insulated chamber. Cold liquids stay cold for 24 hours, and hot liquids will stay piping hot for up to 8 hours making it the perfect sports or commuting bottle. Our manufacturing process has been innovated to ensure your bottle NEVER sweats or leaks.', 'Protein Shake Fruity', 'NEW Protein Shake/Fruity flavour. Athletes everywhere are shouting YABBA DABBA DOO! with the launch of two new Dymatize ISO100 protein powder flavors – Fruity Pebbles and Cocoa Pebbles\n\nHydrolyzed whey protein isolate, whey protein isolate, natural and artificial flavors. Less than 1% of: edible glitter (gum arabic, FD&amp;C red #3, FD&amp;C red #40, FD&amp;C blue #1, FD&amp;C yellow #5), salt, soy lecithin, sucralose, steviol glycosides (stevia)', 'publish', 'closed', 'closed', '', 'protein-shake-fruity-2', '', '', '2021-02-07 15:25:30', '2021-02-07 15:25:30', '', 0, 'https://f7.vamtam.com/?post_type=product&amp;p=6252', 0, 'product', '', 0),
(6254, 1, '2021-02-07 15:24:09', '2021-02-07 15:24:09', 'BPA &amp; BY-PRODUCT FREE- The stainless steel will allow you to avoid BPA and Plastic By-Products found is so many bottles today. The Hydro Cell ensures your reusable water bottle avoid the polymers, plasticizers and other synthetic elements found in other bottles. ENGINEERED TO KEEP LIQUIDS PERFECTLY COLD OR HOT – The water bottle comes double walled and vacuum sealed to make sure you experience zero condensation and the temperatures of your beverages last in an insulated chamber. Cold liquids stay cold for 24 hours, and hot liquids will stay piping hot for up to 8 hours making it the perfect sports or commuting bottle. Our manufacturing process has been innovated to ensure your bottle NEVER sweats or leaks.', 'Protein Water Blueberry', 'Delicious fruit flavored protein infused waters. Athletes everywhere are shouting YABBA DABBA DOO! with the launch of two new Dymatize ISO100 protein powder flavors – Fruity Pebbles and Cocoa Pebbles\n\nHydrolyzed whey protein isolate, whey protein isolate, natural and artificial flavors. Less than 1% of: edible glitter (gum arabic, FD&amp;C red #3, FD&amp;C red #40, FD&amp;C blue #1, FD&amp;C yellow #5), salt, soy lecithin, sucralose, steviol glycosides (stevia)', 'publish', 'closed', 'closed', '', 'protein-water-blueberry', '', '', '2021-02-07 15:24:09', '2021-02-07 15:24:09', '', 0, 'https://f7.vamtam.com/?post_type=product&amp;p=6254', 0, 'product', '', 0),
(6256, 1, '2021-03-09 20:30:19', '2021-03-09 20:30:19', 'BPA &amp; BY-PRODUCT FREE- The stainless steel will allow you to avoid BPA and Plastic By-Products found is so many bottles today. The Hydro Cell ensures your reusable water bottle avoid the polymers, plasticizers and other synthetic elements found in other bottles. ENGINEERED TO KEEP LIQUIDS PERFECTLY COLD OR HOT – The water bottle comes double walled and vacuum sealed to make sure you experience zero condensation and the temperatures of your beverages last in an insulated chamber. Cold liquids stay cold for 24 hours, and hot liquids will stay piping hot for up to 8 hours making it the perfect sports or commuting bottle. Our manufacturing process has been innovated to ensure your bottle NEVER sweats or leaks.', 'Protein Shake Biscuits', 'NEW Protein Shake/Fruity flavour. Athletes everywhere are shouting YABBA DABBA DOO! with the launch of two new Dymatize ISO100 protein powder flavors – Fruity Pebbles and Cocoa Pebbles\n\nHydrolyzed whey protein isolate, whey protein isolate, natural and artificial flavors. Less than 1% of: edible glitter (gum arabic, FD&amp;C red #3, FD&amp;C red #40, FD&amp;C blue #1, FD&amp;C yellow #5), salt, soy lecithin, sucralose, steviol glycosides (stevia)', 'publish', 'open', 'closed', '', 'protein-shake-biscuits', '', '', '2023-02-15 18:04:19', '2023-02-15 18:04:19', '', 0, 'https://f7.vamtam.com/?post_type=product&amp;p=6256', 0, 'product', '', 1),
(7897, 1, '2021-02-15 17:53:25', '2021-02-15 17:53:25', 'It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and blocking out distractions can be even harder. Too often, we power through a workout and check it off the list without thinking about how to improve mental health. So how do we bust through the distractions to get the most out of our workouts?\n\nExpert say without a mindful approach to a workout, we risk poor results or even injury. Mindfulness includes paying attention to how you’re breathing – and to an extent – even controlling it. Breathing exercises improve your mental health, too. Use these three easy-to-remember techniques to maximize your breathing before, during and after you exercise.\n<h3>Before: Set a Clear Intention</h3>\nSet an intention for your workout, given the time and space you have available. Example intentions could be to make sure you’re breathing during stressful moments or to savor your rest periods by being fully present in your breath. If you only have 30 minutes, position your workout accordingly and set the intention clearly. Revisit that intention regularly throughout your workout.\n\nTake a moment before you begin to check in with your body through breathwork. Focus on your inhale and see where the breath moves easily in your body. “Are you tensing in certain areas?” asks Tory. “Then you might be tight there. Pay attention to what your body is telling you and apply that to your workout.” If you want to improve mental health, it begins with paying attention.\n<h3>During: Use Your Breath as a Guide</h3>\nBe aware of your breath as you exercise. If your inhales and exhales shorten and quicken, that is a response to the work your body is doing. “If you’re bracing or holding your breath, you may be overexerting yourself,” says Tory. Using your breath correctly will reduce stress, help guide your workout and improve mental health.\n\nIf you’re working out with a partner, you can use the you-go-I-go technique.\n\n“As your partner exercises, you can recover with intentional breathing, slowing down your heart rate. With partner exercises, synchronize your movements and your breaths,” Tory. “This will accentuate and strengthen the emotional connection between you.”\n<h3>After: Recover with Rhythmic Breathing</h3>\nSpeed up recovery by incorporating breathing exercises with your stretching routine. “Focus on the areas that you stressed during the workout,” says Tory, “Breathe into the stretch and open up that tissue.”\n\nThe goal is to get to a relaxed state, returning to rhythmic nasal breathing as soon as possible. By sealing your lips and focusing on breathing through your nostrils, your body will get the cue to relax through the rhythm of repetition.\n\nhttps://www.youtube.com/watch?v=TFO9hBtLVec&amp;feature=emb_logo\n\nConsistency is more important than perfection. If you want to improve mental health, you don’t have to make drastic changes to your entire routine, just start incorporating mindfulness and breathwork into your existing routine.&nbsp;\n<h2>“</h2>\n<blockquote>\n				The smaller the change, the more sustainable it will be. Don’t tell yourself you will be mindful at every minute of your workout. You’re going to get distracted. Just keep coming back to your breath.\n\n<footer>\n											<cite>John Doe</cite>\n<a href="https://twitter.com/intent/tweet?text=The+smaller+the+change%2C+the+more+sustainable+it+will+be.+Don%E2%80%99t+tell+yourself+you+will+be+mindful+at+every+minute+of+your+workout.+You%E2%80%99re+going+to+get+distracted.+Just+keep+coming+back+to+your+breath.+%E2%80%94+John+Doe&amp;url=http%3A%2F%2Ff7.demo.vamtam.com%2Fwp-admin%2Fadmin-ajax.php" target="_blank" rel="noopener">\nTweet\n</a>\n</footer></blockquote>\nNow that it’s in your toolkit, you can return to mindful breathing any time as another way build on your fitness, both physical and mental. So just breathe.', '48 Days body transformation with Jorge', '', 'publish', 'closed', 'open', '', '48-days-body-transformation-with-jorge', '', '', '2021-02-15 17:53:25', '2021-02-15 17:53:25', '', 0, 'https://f7.vamtam.com/?p=7897', 0, 'post', '', 0),
(7911, 1, '2021-02-15 18:34:10', '2021-02-15 18:34:10', '<p>It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and blocking out distractions can be even harder. Too often, we power through a workout and check it off the list without thinking about how to improve mental health. So how do we bust through the distractions to get the most out of our workouts?</p><p>Expert say without a mindful approach to a workout, we risk poor results or even injury. Mindfulness includes paying attention to how you’re breathing – and to an extent – even controlling it. Breathing exercises improve your mental health, too. Use these three easy-to-remember techniques to maximize your breathing before, during and after you exercise.</p>		\n			<h3>Before: Set a Clear Intention</h3>		\n		<p>Set an intention for your workout, given the time and space you have available. Example intentions could be to make sure you’re breathing during stressful moments or to savor your rest periods by being fully present in your breath. If you only have 30 minutes, position your workout accordingly and set the intention clearly. Revisit that intention regularly throughout your workout.</p><p>Take a moment before you begin to check in with your body through breathwork. Focus on your inhale and see where the breath moves easily in your body. “Are you tensing in certain areas?” asks Tory. “Then you might be tight there. Pay attention to what your body is telling you and apply that to your workout.” If you want to improve mental health, it begins with paying attention.</p>		\n			<h3>During: Use Your Breath as a Guide</h3>		\n		<p>Be aware of your breath as you exercise. If your inhales and exhales shorten and quicken, that is a response to the work your body is doing. “If you’re bracing or holding your breath, you may be overexerting yourself,” says Tory. Using your breath correctly will reduce stress, help guide your workout and improve mental health.</p><p>If you’re working out with a partner, you can use the you-go-I-go technique.</p><p>“As your partner exercises, you can recover with intentional breathing, slowing down your heart rate. With partner exercises, synchronize your movements and your breaths,” Tory. “This will accentuate and strengthen the emotional connection between you.”</p>		\n			<h3>After: Recover with Rhythmic Breathing </h3>		\n		<p>Speed up recovery by incorporating breathing exercises with your stretching routine. “Focus on the areas that you stressed during the workout,” says Tory, “Breathe into the stretch and open up that tissue.”</p><p>The goal is to get to a relaxed state, returning to rhythmic nasal breathing as soon as possible. By sealing your lips and focusing on breathing through your nostrils, your body will get the cue to relax through the rhythm of repetition.</p>https://www.youtube.com/watch?v=TFO9hBtLVec&#038;feature=emb_logo<p>Consistency is more important than perfection. If you want to improve mental health, you don’t have to make drastic changes to your entire routine, just start incorporating mindfulness and breathwork into your existing routine. </p>		\n			<h2>“</h2>		\n					<blockquote>\n			<p>\n				The smaller the change, the more sustainable it will be. Don’t tell yourself you will be mindful at every minute of your workout. You’re going to get distracted. Just keep coming back to your breath.			</p>\n							<footer>\n											<cite>John Doe</cite>\n																<a href="https://twitter.com/intent/tweet?text=The+smaller+the+change%2C+the+more+sustainable+it+will+be.+Don%E2%80%99t+tell+yourself+you+will+be+mindful+at+every+minute+of+your+workout.+You%E2%80%99re+going+to+get+distracted.+Just+keep+coming+back+to+your+breath.+%E2%80%94+John+Doe&amp;url=http%3A%2F%2Ff7.demo.vamtam.com%2Fwp-admin%2Fadmin-ajax.php" target="_blank" rel="noopener">\n																																Tweet\n																												</a>\n									</footer>\n					</blockquote>\n		<p>Now that it’s in your toolkit, you can return to mindful breathing any time as another way build on your fitness, both physical and mental. So just breathe.</p>', 'Why you need a personal dietary approach', '', 'publish', 'closed', 'open', '', 'why-you-need-a-personal-dietary-approach', '', '', '2021-02-15 18:34:10', '2021-02-15 18:34:10', '', 0, 'https://f7.vamtam.com/?p=7911', 0, 'post', '', 0),
(7916, 1, '2021-02-15 18:37:27', '2021-02-15 18:37:27', '<p>It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and blocking out distractions can be even harder. Too often, we power through a workout and check it off the list without thinking about how to improve mental health. So how do we bust through the distractions to get the most out of our workouts?</p><p>Expert say without a mindful approach to a workout, we risk poor results or even injury. Mindfulness includes paying attention to how you’re breathing – and to an extent – even controlling it. Breathing exercises improve your mental health, too. Use these three easy-to-remember techniques to maximize your breathing before, during and after you exercise.</p>		\n			<h3>Before: Set a Clear Intention</h3>		\n		<p>Set an intention for your workout, given the time and space you have available. Example intentions could be to make sure you’re breathing during stressful moments or to savor your rest periods by being fully present in your breath. If you only have 30 minutes, position your workout accordingly and set the intention clearly. Revisit that intention regularly throughout your workout.</p><p>Take a moment before you begin to check in with your body through breathwork. Focus on your inhale and see where the breath moves easily in your body. “Are you tensing in certain areas?” asks Tory. “Then you might be tight there. Pay attention to what your body is telling you and apply that to your workout.” If you want to improve mental health, it begins with paying attention.</p>		\n			<h3>During: Use Your Breath as a Guide</h3>		\n		<p>Be aware of your breath as you exercise. If your inhales and exhales shorten and quicken, that is a response to the work your body is doing. “If you’re bracing or holding your breath, you may be overexerting yourself,” says Tory. Using your breath correctly will reduce stress, help guide your workout and improve mental health.</p><p>If you’re working out with a partner, you can use the you-go-I-go technique.</p><p>“As your partner exercises, you can recover with intentional breathing, slowing down your heart rate. With partner exercises, synchronize your movements and your breaths,” Tory. “This will accentuate and strengthen the emotional connection between you.”</p>		\n			<h3>After: Recover with Rhythmic Breathing </h3>		\n		<p>Speed up recovery by incorporating breathing exercises with your stretching routine. “Focus on the areas that you stressed during the workout,” says Tory, “Breathe into the stretch and open up that tissue.”</p><p>The goal is to get to a relaxed state, returning to rhythmic nasal breathing as soon as possible. By sealing your lips and focusing on breathing through your nostrils, your body will get the cue to relax through the rhythm of repetition.</p>https://www.youtube.com/watch?v=TFO9hBtLVec&#038;feature=emb_logo<p>Consistency is more important than perfection. If you want to improve mental health, you don’t have to make drastic changes to your entire routine, just start incorporating mindfulness and breathwork into your existing routine. </p>		\n			<h2>“</h2>		\n					<blockquote>\n			<p>\n				The smaller the change, the more sustainable it will be. Don’t tell yourself you will be mindful at every minute of your workout. You’re going to get distracted. Just keep coming back to your breath.			</p>\n							<footer>\n											<cite>John Doe</cite>\n																<a href="https://twitter.com/intent/tweet?text=The+smaller+the+change%2C+the+more+sustainable+it+will+be.+Don%E2%80%99t+tell+yourself+you+will+be+mindful+at+every+minute+of+your+workout.+You%E2%80%99re+going+to+get+distracted.+Just+keep+coming+back+to+your+breath.+%E2%80%94+John+Doe&amp;url=http%3A%2F%2Ff7.demo.vamtam.com%2Fwp-admin%2Fadmin-ajax.php" target="_blank" rel="noopener">\n																																Tweet\n																												</a>\n									</footer>\n					</blockquote>\n		<p>Now that it’s in your toolkit, you can return to mindful breathing any time as another way build on your fitness, both physical and mental. So just breathe.</p>', 'Can you build muscle with smaller weights?', '', 'publish', 'closed', 'open', '', 'can-you-build-muscle-with-smaller-weights', '', '', '2021-02-15 18:37:27', '2021-02-15 18:37:27', '', 0, 'https://f7.vamtam.com/?p=7916', 0, 'post', '', 0),
(14691, 1, '2021-02-07 03:10:45', '2021-02-07 03:10:45', 'BPA &amp; BY-PRODUCT FREE- The stainless steel will allow you to avoid BPA and Plastic By-Products found is so many bottles today. The Hydro Cell ensures your reusable water bottle avoid the polymers, plasticizers and other synthetic elements found in other bottles.\n\n&nbsp;\n\nENGINEERED TO KEEP LIQUIDS PERFECTLY COLD OR HOT – The water bottle comes double walled and vacuum sealed to make sure you experience zero condensation and the temperatures of your beverages last in an insulated chamber. Cold liquids stay cold for 24 hours, and hot liquids will stay piping hot for up to 8 hours making it the perfect sports or commuting bottle. Our manufacturing process has been innovated to ensure your bottle NEVER sweats or leaks.', 'Sport Bottle', 'Stainless Steel Water Bottle w/ Straw &amp; Wide Mouth Lids (64oz 40oz 32oz 24oz 18oz 14oz) - Keeps Liquids Hot or Cold with Double Wall Vacuum Insulated Sweat Proof Sport Design.\n\nCOMES W/BONUS CAP. Each bottle comes with two lids. The Hydro Cell Water Bottle comes standard with an attached stainless-steel screw cap which creates an air tight vacuum seal and is great for travel and outdoor adventures.', 'publish', 'closed', 'closed', '', 'sport-bottle-4', '', '', '2021-02-07 03:10:45', '2021-02-07 03:10:45', '', 0, 'https://f7.vamtam.com/?post_type=product&amp;p=14691', 0, 'product', '', 0),
(14712, 1, '2021-03-09 20:25:59', '2021-03-09 20:25:59', 'BPA &amp; BY-PRODUCT FREE- The stainless steel will allow you to avoid BPA and Plastic By-Products found is so many bottles today. The Hydro Cell ensures your reusable water bottle avoid the polymers, plasticizers and other synthetic elements found in other bottles. ENGINEERED TO KEEP LIQUIDS PERFECTLY COLD OR HOT –\n\n&nbsp;\n\nThe water bottle comes double walled and vacuum sealed to make sure you experience zero condensation and the temperatures of your beverages last in an insulated chamber. Cold liquids stay cold for 24 hours, and hot liquids will stay piping hot for up to 8 hours making it the perfect sports or commuting bottle. Our manufacturing process has been innovated to ensure your bottle NEVER sweats or leaks.', 'Protein Shake Vegan', 'NEW Protein Shake/Fruity flavour. Athletes everywhere are shouting YABBA DABBA DOO! with the launch of two new Dymatize ISO100 protein powder flavors – Fruity Pebbles and Cocoa Pebbles\n\nHydrolyzed whey protein isolate, whey protein isolate, natural and artificial flavors. Less than 1% of: edible glitter (gum arabic, FD&amp;C red #3, FD&amp;C red #40, FD&amp;C blue #1, FD&amp;C yellow #5), salt, soy lecithin, sucralose, steviol glycosides (stevia)', 'publish', 'closed', 'closed', '', 'protein-shake-vegan', '', '', '2021-03-09 20:25:59', '2021-03-09 20:25:59', '', 0, 'https://f7.vamtam.com/?post_type=product&amp;p=14712', 0, 'product', '', 0),
(18648, 1, '2021-03-31 16:44:27', '2021-03-31 16:44:27', '', 'Order &ndash; March 31, 2021 @ 04:44 PM', '', 'wc-on-hold', 'closed', 'closed', 'wc_order_498lF0drHdNwC', 'order-mar-31-2021-0444-pm', '', '', '2021-03-31 16:44:27', '2021-03-31 16:44:27', '', 0, 'https://f7.vamtam.com/?post_type=shop_order&amp;p=18648', 0, 'shop_order', '', 1),
(20246, 1, '2023-02-15 18:04:18', '2023-02-15 18:04:18', ' ', '', '', 'publish', 'closed', 'closed', '', '20246', '', '', '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 0, 'https://librafitnessclub.com/2023/02/15/20246/', 1, 'nav_menu_item', '', 0),
(20247, 1, '2023-02-15 18:04:18', '2023-02-15 18:04:18', ' ', '', '', 'publish', 'closed', 'closed', '', '20247', '', '', '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 0, 'https://librafitnessclub.com/2023/02/15/20247/', 2, 'nav_menu_item', '', 0),
(20248, 1, '2023-02-15 18:04:18', '2023-02-15 18:04:18', ' ', '', '', 'publish', 'closed', 'closed', '', '20248', '', '', '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 0, 'https://librafitnessclub.com/2023/02/15/20248/', 1, 'nav_menu_item', '', 0),
(20249, 1, '2023-02-15 18:04:18', '2023-02-15 18:04:18', ' ', '', '', 'publish', 'closed', 'closed', '', '20249', '', '', '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 0, 'https://librafitnessclub.com/2023/02/15/20249/', 2, 'nav_menu_item', '', 0),
(20250, 1, '2023-02-15 18:04:18', '2023-02-15 18:04:18', ' ', '', '', 'publish', 'closed', 'closed', '', '20250', '', '', '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 0, 'https://librafitnessclub.com/2023/02/15/20250/', 3, 'nav_menu_item', '', 0),
(20251, 1, '2023-02-15 18:04:18', '2023-02-15 18:04:18', ' ', '', '', 'publish', 'closed', 'closed', '', '20251', '', '', '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 0, 'https://librafitnessclub.com/2023/02/15/20251/', 5, 'nav_menu_item', '', 0),
(20252, 1, '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 'Home', '', 'publish', 'closed', 'closed', '', 'home-2', '', '', '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 0, 'https://librafitnessclub.com/2023/02/15/home-2/', 1, 'nav_menu_item', '', 0),
(20253, 1, '2023-02-15 18:04:18', '2023-02-15 18:04:18', ' ', '', '', 'publish', 'closed', 'closed', '', '20253', '', '', '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 0, 'https://librafitnessclub.com/2023/02/15/20253/', 3, 'nav_menu_item', '', 0),
(20254, 1, '2023-02-15 18:04:18', '2023-02-15 18:04:18', ' ', '', '', 'publish', 'closed', 'closed', '', '20254', '', '', '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 0, 'https://librafitnessclub.com/2023/02/15/20254/', 2, 'nav_menu_item', '', 0),
(20255, 1, '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 'View All', '', 'publish', 'closed', 'closed', '', 'view-all', '', '', '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 0, 'https://librafitnessclub.com/2023/02/15/view-all/', 9, 'nav_menu_item', '', 0),
(20256, 1, '2023-02-15 18:04:18', '2023-02-15 18:04:18', ' ', '', '', 'publish', 'closed', 'closed', '', '20256', '', '', '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 0, 'https://librafitnessclub.com/2023/02/15/20256/', 5, 'nav_menu_item', '', 0),
(20257, 1, '2023-02-15 18:04:18', '2023-02-15 18:04:18', ' ', '', '', 'publish', 'closed', 'closed', '', '20257', '', '', '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 0, 'https://librafitnessclub.com/2023/02/15/20257/', 6, 'nav_menu_item', '', 0),
(20258, 1, '2023-02-15 18:04:18', '2023-02-15 18:04:18', ' ', '', '', 'publish', 'closed', 'closed', '', '20258', '', '', '2023-02-15 18:04:18', '2023-02-15 18:04:18', '', 0, 'https://librafitnessclub.com/2023/02/15/20258/', 7, 'nav_menu_item', '', 0);
