<p> </p><p> </p><p> </p><p> </p><p>We specialize in one-on-one personal training, and personalized training programs. Members also enjoy exclusive access to group fitness classes and discounted rates on personal training and other services. Plus, our supportive community of like-minded individuals will help keep you motivated and on track to achieve your fitness goals.</p>		
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			<h4>complimentary fitness assessment </h4>		
		<p>We provide a free fitness assessment to all new members,A complimentary fitness assessment is a one-on-one meeting with a certified personal trainer to discuss your current fitness level, exercise history, goals, and any concerns or limitations you may have. The assessment may include measurements of your body composition, cardiovascular endurance, muscular strength and endurance, and flexibility. Based on the information gathered during the assessment, the personal trainer will design a personalized workout program to help you reach your fitness goals. The fitness assessment is a great way to get started on your fitness journey, whether you are new to exercise or a seasoned athlete looking to improve your performance</p>		
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			<h4>Personal Training packages  </h4>		
		<p>Our personal training packages include virtual training options, allowing you to work with your trainer from anywhere. We offer a range of package options to fit your schedule and fitness goals. Whether you're looking for one-on-one training or group sessions, we have a package that will work for you. And with our complimentary fitness assessment, we can help you determine the best package for your needs.</p>		
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			<h4>online coaching</h4>		
		<p>Our online coaching package is perfect for those who want the flexibility to work out on their own schedule while still receiving personalized guidance from a certified, experienced personal trainer. This package includes customized workout plans and access to our library of exercise videos, as well as biweekly check-ins, progress tracking and plan adjustment. Additionally, the package includes personalized meal plans that are tailored to your specific goals and dietary preferences, including recipes, shopping lists, and macronutrient breakdowns. With our online coaching package, you'll have the support and guidance you need to achieve your health and fitness goals from the comfort of your own home.</p>		
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			<h4>Meal plan</h4>		
		<p>Our meal plan is designed to help you achieve your health and fitness goals. It includes delicious and healthy recipes, a comprehensive shopping list, and detailed information about macronutrients and micronutrients to help you understand how to eat a balanced diet. We also offer a meal plan package with biweekly follow-ups which are designed to provide you with ongoing support and accountability. In addition to the meal plan, you'll receive biweekly check-ins with one of our certified coaches who will help you stay on track, answer any questions you have, adjust your plan and provide you with the support and encouragement you need to achieve your goals.</p>		
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