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Having someone else around when you\u2019re lifting heavy weights also makes your workout a lot safer and keeps you both injury free.<\/p><p>Workout buddies will also help each other to perfect their form by pointing out the times their partner needs to straighten their back more or bend their knees that little bit extra.<\/p>","_margin":{"unit":"px","top":"0","right":"0","bottom":"40","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"},{"id":"de74b5a","elType":"widget","settings":{"title":"Follow a Structure ","header_size":"h3","typography_typography":"custom","typography_text_transform":"none","_margin":{"unit":"px","top":"0","right":"0","bottom":"40","left":"0","isLinked":false},"_margin_tablet":{"unit":"em","top":"","right":"","bottom":"","left":"","isLinked":false},"_margin_mobile":{"unit":"px","top":"0","right":"0","bottom":"20","left":"0","isLinked":false}},"elements":[],"widgetType":"heading"},{"id":"3ee7f22","elType":"widget","settings":{"editor":"<p>Weight training with a partner is ideal. You can alternate your exercises so that your friend completes their set during your rest period and vice versa. This should eliminate any distractions in between sets like scrolling through your phone on social media, something many of us are guilty of!<\/p><p>It can be incredibly easy to make excuses not to visit the gym. This is especially true if you\u2019re going on your own. You are, however, much more likely to keep going if you\u2019ve got a workout buddy. This is because you may feel guilty about not turning up and letting them down. 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