Wide smooth slightly textured handle &amp; flat base: smooth, slightly textured handle provides a secure grip for high reps, makes chalk unnecessary. Flat bottom enables upright storage, ideal for renegade rows, handstands, mounted pistol squats &amp; more. Most versatile &amp; functional fitness equipment: used for swings, deadlifts, squats, lifting, get-ups &amp; snatches to workout &amp; increase strength of many muscle groups &amp; body parts including biceps, shoulders, legs, &amp; more.

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Build strength, power &amp; endurance: achieve your fitness goals faster with yes4all powder coated cast iron kettlebells. Kettlebells are effective total body cardio, fat burning, and muscle toning &amp; active recovery
Sport type: Sporting Goods