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Making exercise a habit takes more\u2014you need the right mindset and a smart approach.<\/p><p>Whatever your age or fitness level\u2014even if you\u2019ve never exercised a day in your life \u2014there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.<\/p>","_margin":{"unit":"px","top":"0","right":"0","bottom":"40","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"},{"id":"a48bd09","elType":"widget","settings":{"title":"Why a movement routine","header_size":"h3","typography_typography":"custom","typography_text_transform":"none","_margin":{"unit":"px","top":"0","right":"0","bottom":"40","left":"0","isLinked":false},"_margin_tablet":{"unit":"em","top":"","right":"","bottom":"","left":"","isLinked":false},"_margin_mobile":{"unit":"px","top":"0","right":"0","bottom":"20","left":"0","isLinked":false}},"elements":[],"widgetType":"heading"},{"id":"f905ff2","elType":"widget","settings":{"editor":"<p>Whatever your age or fitness level - even if you\u2019ve never exercised a day in your life - there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.<\/p><p>Research shows that self-compassion increases the likelihood that you\u2019ll succeed in any given endeavor. So, don\u2019t beat yourself up about your body, your current fitness level, or your supposed lack of willpower. All that will do is demotivate you. 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Try not to be discouraged by what you can\u2019t accomplish or how far you have to go to reach your fitness goals. Instead of obsessing over results, focus on consistency.<\/p><p>While the improvements in mood and energy levels may happen quickly, the physical payoff will come in time. Going for a quick walk is better than sitting on the couch; one minute of activity will help you lose more weight than no activity at all.<\/p><p>That said, the current recommendations for most adults is to reach at least 150 minutes of moderate activity per week. You\u2019ll get there by exercising for 30 minutes, 5 times a week. It\u2019s okay to break things up. 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Science shows us that there\u2019s a right way to build habits that last. Follow these steps to make exercise one of them.<\/p><p>If your workout is unpleasant or makes you feel clumsy or inept, you\u2019re unlikely to stick with it. Don\u2019t choose activities like running or lifting weights at the gym just because you think that\u2019s what you should do. 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