<a href="#join" role="button">
						join now
					</a>
			When you’re craving a little more intensity, F7 conditioning classes will help you strengthen and tone your body—and break a serious sweat. Whatever your life stage or experience level you’ll find workouts that support your goals.
			<h6>Intensity</h6>		
			<h5>Medium & Heigh</h5>		
			<h6>Feel</h6>		
			<h5>Empowered</h5>		
			<h6>Maximize</h6>		
			<h5>Cardio Stamina</h5>		
			<h6>Price</h6>		
			<h5>35$/mo – 5 workouts
</h5>		
			<h6>Time</h6>		
			<h5>45 min
</h5>		
			<h6>Dates</h6>		
			<h5>Mon, Tue, Wed, Fri, Sat
</h5>		
			<h3>Class Benefits</h3>		
		This strong and steady flow will open and awaken your whole body, leaving you feeling balanced, energized, and ready to greet the day. You’ll stretch out commonly tense areas like your quads, hip flexors, chest, and shoulders as you flow through a sequence including half moon, kapinjalasana, camel, and bridge, with a few arm balances sprinkled in.
			<h3>Meet the coaches</h3>		
													<a href="/christina-wheeler">
													</a>
					<ul>
																				<li>
																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">
												Facebook
										</a>
																</li>
																					<li>
																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">
												Twitter
										</a>
																</li>
																					<li>
																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">
												Youtube
										</a>
																</li>
												</ul>
																			<a href="/christina-wheeler">
													<h5>
								Christina Wheeler							</h5>
								YOGA							
											</a>
													<a href="/daisy-newman">
													</a>
					<ul>
																				<li>
																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">
												Facebook
										</a>
																</li>
																					<li>
																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">
												Twitter
										</a>
																</li>
																					<li>
																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">
												Youtube
										</a>
																</li>
												</ul>
																			<a href="/daisy-newman">
													<h5>
								Daisy Newman							</h5>
								Yoga & Pilates							
											</a>
													<a href="/stella-adkins">
													</a>
					<ul>
																				<li>
																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">
												Facebook
										</a>
																</li>
																					<li>
																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">
												Twitter
										</a>
																</li>
																					<li>
																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">
												Youtube
										</a>
																</li>
												</ul>
																			<a href="/stella-adkins">
													<h5>
								Stella Adkins							</h5>
								Yoga & Pilates							
											</a>
													<a href="/alan-mcbride">
													</a>
					<ul>
																				<li>
																		<a href="https://www.facebook.com/Equinox" target="_blank" rel="noopener">
												Facebook
										</a>
																</li>
																					<li>
																		<a href="https://twitter.com/Equinox" target="_blank" rel="noopener">
												Twitter
										</a>
																</li>
																					<li>
																		<a href="https://www.youtube.com/channel/UCnY3kkkuVmN2F-rUoiaAP2A" target="_blank" rel="noopener">
												Youtube
										</a>
																</li>
												</ul>
																			<a href="/alan-mcbride">
													<h5>
								Alan McBride							</h5>
								Pilates							
											</a>
			<h3>what to bring<br />with you</h3>		
					<ul>
							<li>
										Reusable water bottle
									</li>
								<li>
										Headphones
									</li>
						</ul>
					<ul>
							<li>
										Comfy workout clothes
									</li>
								<li>
										Clean and comfortable shoes
									</li>
						</ul>
					<ul>
							<li>
										Compact microfiber towel
									</li>
								<li>
										Shower Essentials
									</li>
						</ul>
						[elementor-template id="3607"]					
						[elementor-template id="3647"]					
						[elementor-template id="3652"]					
							Previous
							Next
				<h1>
					Join Today
				</h1>
			<h6>follow</h6>		
			<a href="https://www.instagram.com/vamtam.themes/" target="_blank" role="button" rel="noopener">
						#F7_LoveYourLife
					</a>